西伯利亚蜂蜜姜冷饮：清新冬日滋味
(Siberian Honey Ginger Cooler: Refreshing Winter Zing)
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食材
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2 tsp 新鲜姜根
(Grated finely to extract fresh ginger juice)
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3 tbsp 蜂蜜
(Use raw honey for stronger flavor and health benefits)
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2 tbsp 新鲜柠檬汁
(Freshly squeezed provides best freshness and acidity)
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450 ml Cold filtered water
(Use chilled for best refreshing effect)
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6 leaves 薄荷叶
(Fresh and gently bruised to release aroma)
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1 cup 冰块
(Grated finely to extract fresh ginger juice)
(Use raw honey for stronger flavor and health benefits)
(Freshly squeezed provides best freshness and acidity)
(Use chilled for best refreshing effect)
(Fresh and gently bruised to release aroma)
营养
- 份量: 2
- 每份大小: 1杯 (300ml)
- Calories: 150 kcal
- Carbohydrates: 38 g
- Protein: 0.3 g
- Fat: 0.1 g
- Fiber: 0.4 g
- Sugar: 34 g
- Sodium: 3 mg
- Cholesterol: 0 mg
- Calcium: 12 mg
- Iron: 0.2 mg
制作步骤
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1 - Extract ginger juice:
Grate fresh ginger root finely and press or sieve to extract the juice. Set aside.
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2 - Mix Ingredients:
In a pitcher, combine the fresh ginger juice, honey, freshly squeezed lemon juice, and cold filtered water. Stir well until honey is fully dissolved.
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3 - Add mint and chill:
Add bruised fresh mint leaves for fragrant notes if using, then add ice cubes and stir gently. Serve immediately cold.
Grate fresh ginger root finely and press or sieve to extract the juice. Set aside.
In a pitcher, combine the fresh ginger juice, honey, freshly squeezed lemon juice, and cold filtered water. Stir well until honey is fully dissolved.
Add bruised fresh mint leaves for fragrant notes if using, then add ice cubes and stir gently. Serve immediately cold.
关于 西伯利亚蜂蜜姜冷饮：清新冬日滋味 :的更多信息
Siberian Honey Ginger Cooler: Refreshing and Healing
This unique drink combines England’s love for refined and soothing beverages with a touch of Siberian vigor through fresh ginger and honey. Traditionally, ginger has been prized for its warming and anti-inflammatory properties in cold climates like Siberia; mixing it with raw honey adds natural sweetness and immune support. Lemon juice brightens the flavor, creating an uplifting, refreshing cooler. Mint leaves contribute aromatic freshness that complements ginger's spicy notes.
This cooler is perfect anytime you want a lively, light, and healthful drink without alcohol. It offers a natural way to soothe the throat and refresh after a brisk winter walk, channeling the crispness and vitality of Siberian winters.
For the best results, always use freshly grated ginger and raw honey. Adjust the honey to tune sweetness. Variations can include sparkling water for fizz or a hint of cinnamon for extra warmth. The drink represents the blend of cultures—simple, wholesome English taste enriched with Siberian robustness.
Tips: Chill ingredients beforehand and serve the drink immediately with ice for maximum refreshment. Fresh mint can be swapped with basil or omitted entirely according to preference.
In summary, the Siberian Honey Ginger Cooler is a delicious fusion of spicy, sweet, and tangy flavors, perfect as a non-alcoholic summer cooler or a revitalizer during colder months. It’s an original take on wellness drinks, easy for beginners and rewarding for anyone seeking natural refreshment.
