正宗中东风味鸡肉沙威玛卷食谱
(Authentic Middle Eastern Chicken Shawarma Wrap Recipe)
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食材
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500 grams 鸡腿
(Boneless, skinless for best results)
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4 pieces 大蒜瓣
(Minced finely)
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150 grams 酸奶
(Full-fat to tenderize chicken)
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3 tbsp 橄榄油
(Extra virgin preferred)
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2 tsp 磨碎的孜然
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2 tsp 磨碎的香菜
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1 tsp Ground paprika
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0.5 tsp Ground turmeric
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0.25 tsp 肉桂粉
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1 tsp 盐
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1 tsp 黑胡椒
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4 pieces Flatbread (pita or lavash)
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1 medium 西红柿
(薄切)
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1 medium 黄瓜
(薄切)
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0.5 medium 红洋葱
(薄切)
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2 tbsp 新鲜欧芹
(切碎)
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100 grams 芝麻酱
(or garlic yogurt sauce for drizzling)
(Boneless, skinless for best results)
(Minced finely)
(Full-fat to tenderize chicken)
(Extra virgin preferred)
(薄切)
(薄切)
(薄切)
(切碎)
(or garlic yogurt sauce for drizzling)
营养
- 份量: 4
- 每份大小: 1 wrap (approx. 200g)
- Calories: 430 kcal
- Carbohydrates: 35 g
- Protein: 30 g
- Fat: 15 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 850 mg
- Cholesterol: 90 mg
- Calcium: 90 mg
- Iron: 3.5 mg
制作步骤
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1 - Prepare the Marinade:
In a bowl, whisk together yogurt, minced garlic, olive oil, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper to form a smooth marinade.
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2 - Marinate Chicken:
Add cleaned chicken thighs to the marinade, coating well. Cover and refrigerate for at least 15 minutes or up to 2 hours for deeper flavor.
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3 - Cook Chicken:
Preheat grill or stove pan over medium-high heat. Cook marinated chicken thighs 6-8 minutes each side until fully cooked and charred slightly. Let rest 5 minutes.
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4 - Slice chicken:
Cut rested chicken into thin strips for easy wrapping.
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5 - Prepare Vegetables:
Slice tomato, cucumber, and red onion thinly. Chop fresh parsley if using.
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6 - Warm flatbreads:
Lightly warm flatbread on stove or in oven until pliable.
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7 - Assemble shawarma wraps:
Spread desired amount of tahini or garlic sauce on flatbread. Add sliced chicken, tomatoes, cucumbers, onions, and parsley. Roll up tightly to serve.
In a bowl, whisk together yogurt, minced garlic, olive oil, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper to form a smooth marinade.
Add cleaned chicken thighs to the marinade, coating well. Cover and refrigerate for at least 15 minutes or up to 2 hours for deeper flavor.
Preheat grill or stove pan over medium-high heat. Cook marinated chicken thighs 6-8 minutes each side until fully cooked and charred slightly. Let rest 5 minutes.
Cut rested chicken into thin strips for easy wrapping.
Slice tomato, cucumber, and red onion thinly. Chop fresh parsley if using.
Lightly warm flatbread on stove or in oven until pliable.
Spread desired amount of tahini or garlic sauce on flatbread. Add sliced chicken, tomatoes, cucumbers, onions, and parsley. Roll up tightly to serve.
关于 正宗中东风味鸡肉沙威玛卷食谱 :的更多信息
Shawarma: History, Tips, and Unique Aspects
Shawarma is a celebrated street food originating in the Levant region, particularly Lebanon and neighboring Middle Eastern countries. Traditionally, meat is marinated in a vivid blend of spices and slow-cooked on a vertical rotisserie. Here, we've created a simplified yet authentic grilled chicken version capturing all those rich flavors. Spices like cumin, coriander, and turmeric offer a warm, earthy aroma that defines the shawarma experience.
Tips for Perfect Shawarma:
- Use boneless, skinless chicken thighs for tender meat with delightful juiciness.
- Marinate the chicken just enough to absorb flavors but not too long to sour.
- Thin slicing allows flavorful bites that wrap easily in flatbread.
- Fresh vegetables add crunch and vibrancy contrast.
- Tahini or garlic-yogurt sauce elevates the wrap with extra creaminess and piquancy.
Cultural Significance:
Shawarma has become global street fare but deeply symbolizes Middle Eastern hospitality and culinary artistry. Wrapping the spiced meat with fresh elements in bread marks tradition, convenience, and community sharing.
Unique Aspects:
Unlike fast-food imitation, homemade shawarma allows adjusting spices and sauces to personal taste, controlling freshness and quality—making each wrap uniquely satisfying. It's a dish bridging ancestral methods with contemporary cooking styles, perfect for adventurous foodies aiming to enjoy exotic flavors at home.
Enjoy your shawarma with a side of pickled vegetables and a side salad for an authentic Middle Eastern feast!
