芳香藏红花鸡肉弗里克包

芳香藏红花鸡肉弗里克包

(Aromatic Saffron Chicken Freekeh Parcels)

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份量
4
每份大小
1包(约250克)
准备时间
30 分钟
烹饪时间
40 分钟
总时间
1 hr 10 分钟
芳香藏红花鸡肉弗里克包 芳香藏红花鸡肉弗里克包 芳香藏红花鸡肉弗里克包 芳香藏红花鸡肉弗里克包
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更新
七月 12, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1包(约250克)
  • Calories: 480 kcal
  • Carbohydrates: 55 g
  • Protein: 32 g
  • Fat: 15 g
  • Fiber: 9 g
  • Sugar: 4 g
  • Sodium: 350 mg
  • Cholesterol: 65 mg
  • Calcium: 75 mg
  • Iron: 3.2 mg

制作步骤

  • 1 - 准备藏红花浸泡:
    将藏红花丝浸泡在3汤匙温水中,备用以释放鲜艳的颜色和香气。
  • 2 - 烹饪弗里克:
    冲洗克米和在沸腾的加盐水中与肉桂棒一起煮20分钟,直到变软但仍有韧性。滤掉肉桂棒。
  • 3 - 烹饪鸡肉馅:
    加热橄榄油,炒洋葱和大蒜直到变透明。加入鸡肉、研磨的孜然、香菜、盐、胡椒,炒至鸡肉封口且完全熟透。
  • 4 - 混合馅料:
    将煮熟的鸡肉混合物与沥干的弗里克、鹰嘴豆、松子、切碎的欧芹和藏红花浸泡液混合。调整调味料。
  • 5 - 组装包裹:
    将菲洛酥皮摊平;在每两片之间轻轻刷上橄榄油。在一角放上一勺丰富的馅料,然后折叠成整齐的小包,封好边缘。
  • 6 - 烘焙包裹:
    将烤箱预热至180°C(350°F)。将包裹放在烤盘上,用橄榄油刷在顶部。烘烤至金黄酥脆,大约15-20分钟。

关于 芳香藏红花鸡肉弗里克包 :的更多信息

Fragrant chicken and nutty freekeh wrapped in golden parcels infused with saffron and spices.

Saffron Chicken Freekeh Parcels: An Exquisite Fusion Dish

This recipe marries the aromatic depth of saffron-infused Middle Eastern cuisine with the convenience and elegance of British home cooking. Freekeh—a toasted green wheat grain prized for its nutty flavor and chewy texture—forms a nutritious base for the hearty chicken and spiced filling. By encasing the mixture in flaky phyllo pastry, the dish becomes portable finger food that maintains a beautiful balance of textures: crisp pastry wrapping moist, tender elements inside.

History and Cultural Significance

Freekeh has been enjoyed for centuries around the Eastern Mediterranean and Middle East with its origins dating back to ancient times. Saffron, often called "red gold," was highly prized in the British Isles historically for luxury dishes, making this fusion culturally unique. Combining British baking and the rich spice palettes of Middle Eastern cooking creates a parcel that’s vibrant in both flavor and tradition.

Unique Aspects

This dish elevates an ancient grain rarely used in typical Western recipes, highlighting its versatility. The inclusion of saffron infuses a radiant color and subtle floral aroma rarely seen in everyday chicken dishes. Toasted pine nuts add a refined crunch, while flexible seasoning of cumin and coriander balances earthiness with brightness.

Tips and Variations

  • Freekeh can be found whole or cracked; cracked freekeh reduces cooking time.
  • Chickpeas add protein and texture but can be omitted for a simpler taste.
  • Use fresh parsley to brighten the parcel filling.
  • Phyllo sheets can be replaced with thin flatbreads for a rustic wrap alternative.
  • For added indulgence, a touch of preserved lemon or pomegranate molasses can be added to the filling to showcase more Middle Eastern flair.

This dish presents an enticing way to explore heritage grains and spices in comforting, hand-held food, perfect for sharing occasions or teatime treats. Its bright saffron hue and heartwarming aromas are inviting for both the casual cook and the culinary enthusiast.

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