乌干达劳力士:美味的烙饼煎蛋卷

乌干达劳力士:美味的烙饼煎蛋卷

(Ugandan Rolex: Delicious Chapati Omelette Rolls)

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份量
2
每份大小
1卷(约250克)
准备时间
15 分钟
烹饪时间
10 分钟
总时间
25 分钟
乌干达劳力士:美味的烙饼煎蛋卷 乌干达劳力士:美味的烙饼煎蛋卷 乌干达劳力士:美味的烙饼煎蛋卷 乌干达劳力士:美味的烙饼煎蛋卷
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页面浏览量
1,170
更新
七月 14, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1卷(约250克)
  • Calories: 525 kcal
  • Carbohydrates: 48 g
  • Protein: 21 g
  • Fat: 24 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 510 mg
  • Cholesterol: 380 mg
  • Calcium: 120 mg
  • Iron: 3.2 mg

制作步骤

  • 1 - 准备蔬菜:
    将番茄、红洋葱、青椒、香菜和辣椒切成细碎。准备所有的装饰品并放在一旁。
  • 2 - 打鸡蛋:
    在一个大碗中加入洋葱、番茄、辣椒、香菜、辣椒(如果使用的话)和鸡蛋。搅拌至微起泡。加入盐和胡椒。
  • 3 - 煎蛋卷:
    用中火在不粘锅中加热1汤匙油。倒入一半的蛋液,倾斜锅子以形成均匀的层。烹煮2-3分钟,直到刚刚凝固并且底部轻微呈金黄色。
  • 4 - 加入印度煎饼:
    鸡蛋开始凝固时,将一张chapati直接放在锅中的蛋上方。让它加热并粘合30-60秒。
  • 5 - 卷起并完成:
    将煎蛋卷翻转到盘子上,蛋卷面向上方。小心地卷成紧密的螺旋。用剩余的材料重复此步骤。根据需要切片,装饰香菜,并趁热搭配酱汁享用。

关于 乌干达劳力士:美味的烙饼煎蛋卷 :的更多信息

A flavorful Ugandan street food featuring soft chapati wrapped around a vibrant vegetable omelette.

Rolex Chapati Omelette Rolls – A Taste of Uganda’s Streets

If you ever stroll the bustling early-morning markets or forked alleyways of Kampala, you are very likely to see vendors skillfully tossing eggs, onions, and peppers in sizzling pans by the roadside. What they’re preparing is a Ugandan treasure—Rolex!

Despite what the name might suggest, Rolex has nothing to do with the luxury Swiss timepiece. The name is an ingenious portmanteau—simply a “rolled eggs” chapati sandwich. First gaining popularity in the late 1990s and 2000s, Ugandan Rolex quickly became the go-to breakfast and snack not just for university students seeking fuel for a long lecture, but also for market-goers craving a hearty, portable meal. Today, it’s an edible national icon.

What Makes the Rolex So Special?

The sheer simple magic of this snack lies in its components: a soft, flaky, slightly chewy chapati; an omelette bursting with vibrant vegetables and herbs; and the ability to adapt to your cravings. Served piping hot, straight from the advocate’s pan, this street food wrap will satisfy the pickiest eaters and fuel appetites with wholesome protein and carbohydrate content. Unlike the Spanish omelette sandwiched in baguette (bocadillo de tortilla), or flatbread rolls elsewhere, the Ugandan Rolex is all about combining convenience, flavor, and community spirit on the platter.

Tips & Notes

  • For best results, use a homemade chapati. Flour, water, oil, a bit of salt and finesse yield exquisitely soft flatbread, though a quality store-bought chapati or even leftover flour tortillas will do in a pinch!
  • You can jazz up the omelette with whatever veggies or leftover meats you have: grated carrot, shredded cabbage, sliced mushrooms, or even leftover roasted chicken are all fair game.
  • For a true East African flavor, don’t skip the fresh coriander and hot chili. Adjust the heat to match your preference.
  • Prepping chapatis ahead of time (up to a day before) makes these rolls an even quicker breakfast or late-night snack.

Cultural Significance & Evolution

**Rolex is more than just Uganda’s favorite food-on-the-go—**it’s a cultural constant across social boundaries. University towns owe much of their thriving street food scenes to this meal, as do the duct-tape bulb-lit kiosks along Ugandan highways. Its affordability, speed of preparation, and capacity to feed many on the fly has made Rolex a democratic meal in every sense.

The popularity of the Rolex has sparked creativity as well: "Rolex festivals” are now held to spotlight new filling combinations and innovations. Sellers even compete in rolling speed and size for enormous, playful variations called the “Titanic.”

Another endearing aspect is how this snack defies waste. Add yesterday’s sautéed veggies or last night’s slow-cooked beans—you’ll always have a unique spin. Families personalize it generously. Street vendors often mention their custom blend in omelette fillings with quiet pride and jealously guarded spice mixes.

Unique Aspects

This Chef’s rendition stays true to its Ugandan spirit, but spruces up the egg filling with bell peppers and herbs—full marks for color and bite!

You’ll love how the fluffy omelette melds to the warm chapati, with aromatic coriander peeking through every bite and flecks of heat from chili that liven the roll. If desired, lace your final roll with ketchup, hot sauce, or sambal for an added punch. Rolex Chapati Omelette Rolls are equally at home in a cozy kitchen, as a quick desk lunch, tossed into a picnic basket, or proudly offered to brunch guests—right off the grill.

Final Thoughts

The neat art of pairing Chapati and eggs symbolizes inventiveness: fast, filling, and full of the colorful flavors that make Ugandan street food so memorable. Semana after semana, making Rolex for breakfast or a cheery snack evokes nostalgia, comfy chaos, and contentment. These hearty rolls will quickly find a cherished spot in your own cooking repertoire!

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