珍珠潜水员的马布斯：香料海鲜饭美味佳肴
(Pearl Diver's Machbous: Spiced Seafood Rice Delight)
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食材
-
2 cups 巴斯马蒂米
(冲洗并浸泡30分钟)
-
500 grams Mixed seafood
(Shrimp, squid, and firm white fish fillets, cleaned and cut)
-
1 large 洋葱
(切得很细)
-
2 medium 西红柿
(切碎)
-
4 pieces 大蒜瓣
(剁碎的)
-
3 tbsp Machbous spice mix
(A blend of black lime powder, turmeric, cardamom, cinnamon, cloves, nutmeg)
-
2 pieces Black lime (loomi)
(pricked with a fork)
-
3 cups 鸡肉高汤
(use seafood broth if available)
-
2 tbsp 番茄酱
-
1/4 cup Fresh coriander leaves
(切得很细)
-
3 tbsp 橄榄油
(用于翻炒)
盐, as needed
-
1 tsp 黑胡椒
(新鲜磨碎)
(冲洗并浸泡30分钟)
(Shrimp, squid, and firm white fish fillets, cleaned and cut)
(切得很细)
(切碎)
(剁碎的)
(A blend of black lime powder, turmeric, cardamom, cinnamon, cloves, nutmeg)
(pricked with a fork)
(use seafood broth if available)
(切得很细)
(用于翻炒)
(新鲜磨碎)
营养
- 份量: 4
- 每份大小: 1 碗 (300克)
- Calories: 530 kcal
- Carbohydrates: 65 g
- Protein: 35 g
- Fat: 12 g
- Fiber: 5 g
- Sugar: 6 g
- Sodium: 700 mg
- Cholesterol: 120 mg
- Calcium: 160 mg
- Iron: 4 mg
制作步骤
-
1 - Prepare Rice:
Rinse the basmati rice under cold water until water runs clear. Soak the rice for 30 minutes and drain before cooking.
-
2 - Sauté Aromatics:
Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent. Add garlic and cook for 1 minute until fragrant.
-
3 - Add Tomatoes and Spice:
Stir in chopped tomatoes and tomato paste, cooking until soft. Then mix in machbous spice blend, salt, and black pepper to release aroma.
-
4 - Cook Seafood:
Add mixed seafood and black lime pieces (if using). Stir gently to coat and cook for about 5 minutes until seafood begins to firm up.
-
5 - Simmer with Broth:
Pour in chicken broth, bring to a gentle boil.
-
6 - Add Rice & Cook Covered:
Add drained rice evenly. Bring liquid to just below boil, then cover pot tightly and reduce heat to low. Simmer for 20-25 minutes until rice is tender and liquid is absorbed.
-
7 - Rest and Garnish:
Remove from heat and let rest covered for 5 minutes. Fluff rice gently and garnish with fresh coriander before serving.
Rinse the basmati rice under cold water until water runs clear. Soak the rice for 30 minutes and drain before cooking.
Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent. Add garlic and cook for 1 minute until fragrant.
Stir in chopped tomatoes and tomato paste, cooking until soft. Then mix in machbous spice blend, salt, and black pepper to release aroma.
Add mixed seafood and black lime pieces (if using). Stir gently to coat and cook for about 5 minutes until seafood begins to firm up.
Pour in chicken broth, bring to a gentle boil.
Add drained rice evenly. Bring liquid to just below boil, then cover pot tightly and reduce heat to low. Simmer for 20-25 minutes until rice is tender and liquid is absorbed.
Remove from heat and let rest covered for 5 minutes. Fluff rice gently and garnish with fresh coriander before serving.
关于 珍珠潜水员的马布斯：香料海鲜饭美味佳肴 :的更多信息
Pearl Diver's Machbous
Machbous, also known as Machbouz or Makbous, is a traditional Gulf rice dish deeply rooted in the Arabian Peninsula’s rich culinary heritage. It is popularly made with a harmonious blend of spices, producing an intoxicating aroma, and is often paired with meat or seafood. "Pearl Diver's Machbous" elevates this iconic meal by incorporating fresh mixed seafood, honoring the pearl divers of Kuwait and other Gulf nations who prized wholesome, grueling yet flavorful meals after demanding days at sea.
Cultural Significance
In Gulf culture, Machbous is a cause for celebration and togetherness — enjoyed during gatherings, weddings, and festivals. Its use of warm spices white pepper, cardamom, black lime (loomi), and cinnamon reflects the historical crossroad between East and West spices that travelers and merchants influenced over centuries.
Unique Aspects
The inclusion of black lime (loomi) imparts a unique tanginess and bitterness that defines traditional Gulf seafood dishes. This recipe balances between spice and freshness, and its one-pot nature pays homage to practical, hearty sea-farer food.
Tips
- Use fresh or quality frozen mixed seafood for authentic flavor and succulent texture.
- The machbous spice mix can be made at home by roasting and grinding whole spices.
- Patience in simmering rice over low heat ensures fluffy grains that soak all the flavorful broth.
Enjoy Pearl Diver's Machbous as a tribute to one of the Middle East’s most treasured traditions and the brave divers who celebrated the sea’s bounty every evening with this aromatic masterpiece.
