英文鸭肉洋葱炖:Pato Encebollado

英文鸭肉洋葱炖:Pato Encebollado

(English Duck & Onion Stew: Pato Encebollado)

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份量
4
每份大小
1 hearty bowl (350g)
准备时间
25 分钟
烹饪时间
1 hr 30 分钟
总时间
1 hr 55 分钟
英文鸭肉洋葱炖:Pato Encebollado
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更新
七月 03, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 hearty bowl (350g)
  • Calories: 594 kcal
  • Carbohydrates: 24 g
  • Protein: 38 g
  • Fat: 34 g
  • Fiber: 6 g
  • Sugar: 11 g
  • Sodium: 983 mg
  • Cholesterol: 153 mg
  • Calcium: 61 mg
  • Iron: 6.9 mg

制作步骤

  • 1 - Brown the Duck:
    Pat the duck legs dry and season generously. Heat a large Dutch oven over medium-high heat, add olive oil, and brown the duck legs, skin-side down, for about 7 minutes per side. Remove and set aside.
  • 2 - Caramelize the Onions:
    Lower to medium heat. Add butter, onions, and shallots. Sauté slowly, stirring often, until deeply caramelized, about 15 minutes.
  • 3 - Build the Base:
    Add the garlic, carrots, and celery. Cook for 5 minutes until they soften. Stir in the bay leaves and thyme.
  • 4 - Deglaze and Simmer:
    Pour in cider, scraping up all browned bits. Let bubble for 2 minutes. Return duck legs to pot.
  • 5 - Simmer the Stew:
    Pour in stock and broad beans. Cover and gently simmer on low 45-50 minutes until duck is tender and sauce has thickened. Stir occasionally.
  • 6 - Season and finish:
    Discard bay leaves and thyme twigs. Check seasoning, adding more salt, pepper or cider as desired. Sprinkle parsley before serving.

关于 英文鸭肉洋葱炖:Pato Encebollado :的更多信息

A cozy English-inspired duck stew with caramelized onions, fresh herbs, and cider.

Pato Encebollado – An English Duck & Onion Stew

Pato Encebollado is a unique fusion dish marrying the rustic heartiness of English stews with the Iberian romance of its Spanish namesake, which translates literally to 'Duck with Onions.' While dishes incorporating duck and slow-cooked onions are beloved across the globe, this reinterpretation draws especially from the English countryside—where robust, slow-cooked fare is a way of life.

History & Inspiration

The tradition of onion-laden stews can be traced from medieval England’s cookery all the way to Spanish family kitchens. Duck, once a prized and readily available wild fowl, made a frequent appearance in British gastronomy before the popularity of game waned slightly with modern farming.

Pato Encebollado here finds its English twist through the use of dry apple cider (a nod to rustic British drinks and their familiar presence in autumn dishes) and the classic combi of carrots, celery, and herbs famous in English stewing. The technique remains classic: browning to develop flavor, slow cooking for tenderness, and finishing with garden-fresh parsley, echoing the heartiness of a pub meal.

Tips & Unique Aspects

  • Duck Tips: Leaving the skin on imparts deep flavor and helps retain moisture during the long simmer. Be sure to brown well for both color and taste boost.

  • Onion Magic: Caramelizing the onions properly is the backbone of this dish. Don’t rush—the slow, gentle cooking brings out their inherent sweetness and pairs beautifully against the rich duck and the brisk tang from cider.

  • Cider Selection: A traditional English dry cider maximizes the savory potential. If dry cider isn't available, a tart apple juice, mixed with a bit of white vinegar, can be substituted for similar effect.

  • Herbage: Use fresh thyme for its perfume, and feel free to chuck in fresh rosemary in the last minutes of cooking. The broad beans (fava) are a subtle nod to English garden abundance, but may be omitted for balance or availability.

    risadvanti recommended served over a heap of buttery mashed potatoes, piping hot bread, or steamed root veg. For festive table dressing, scatter over extra herbs, sliced green onions, and zest from a local apple.

Cultural Significance

Pato Encebollado is comfort food for chilly northern latitudes, suited to long afternoons with friends and a glass of the stew’s contributing cider. Its fusion appeal also makes it a wonderful centerpiece for Anglo-Spanish suppers—an edible bridge between European traditions. In a pub or at home by the fire, it’s the kind of stew that brings people together in conversation and warmth.

Notes on Nutrition

Duck is surprisingly nutritious as part of a rotated diet, providing robust iron, rich flavor, and B vitamins. The addition of starchy root veg, hearty beans, and a sensible fat balance from olive oil and duck fat make this a well-rounded meal, especially satisfying on weekends or as a holiday treat.

A Final Thought

English cuisine has long excelled at honest, slow-simmered stews—meals fostered by patience, local produce, and appetite. With Pato Encebollado, allow yourself the pleasure of time, descend with friends and family into the heady aroma of onions and duck quietly bubbling, and savor the complex interplay that emerges after nearly two hours of gentle transformation.

Garnish boldly, serve enthusiastically, and let tales and laughter linger over this bowled tapestry of English cooking—a truly distinctive duck stew worth discovering again and again.

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