英文鸭肉洋葱炖:Pato Encebollado

英文鸭肉洋葱炖:Pato Encebollado

(English Duck & Onion Stew: Pato Encebollado)

(0 评论)
份量
4
每份大小
1碗丰盛(350 g)
准备时间
25 分钟
烹饪时间
1 hr 30 分钟
总时间
1 hr 55 分钟
英文鸭肉洋葱炖:Pato Encebollado 英文鸭肉洋葱炖:Pato Encebollado 英文鸭肉洋葱炖:Pato Encebollado 英文鸭肉洋葱炖:Pato Encebollado
类别
国家
菜系
难度
投票
0
页面浏览量
847
更新
七月 18, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1碗丰盛(350 g)
  • Calories: 594 kcal
  • Carbohydrates: 24 g
  • Protein: 38 g
  • Fat: 34 g
  • Fiber: 6 g
  • Sugar: 11 g
  • Sodium: 983 mg
  • Cholesterol: 153 mg
  • Calcium: 61 mg
  • Iron: 6.9 mg

制作步骤

  • 1 - 将鸭子煎至金黄:
    把鸭腿擦干并充分调味。在中高火上预热一个大型 Dutch oven,加入橄榄油,将鸭腿皮面朝下煎约7分钟再翻面煎另一面。取出,放在一旁。
  • 2 - 把洋葱炒至糖色:
    将火调至中小火。加入黄油、洋葱和红葱头。慢慢翻炒,频繁翻动,直到深度焦糖化,大约 15 分钟。
  • 3 - 打底:
    加入大蒜、胡萝卜和芹菜。煮5分钟,直到变软。加入月桂叶和百里香。
  • 4 - 去锅底并用小火慢煮:
    倒入苹果酒,刮掉锅底所有棕色的焦糖碎屑。煮沸2分钟。把鸭腿放回锅中。
  • 5 - 慢炖炖菜:
    将高汤和蚕豆倒入锅中。盖上锅盖,用小火慢炖45-50分钟,直到鸭肉变软,酱汁变稠。偶尔搅拌。
  • 6 - 调味和完成:
    丢弃月桂叶和百里香枝。试味并按需要添加更多盐、胡椒或苹果酒。上桌前撒上欧芹。

关于 英文鸭肉洋葱炖:Pato Encebollado :的更多信息

A cozy English-inspired duck stew with caramelized onions, fresh herbs, and cider.

Pato Encebollado – An English Duck & Onion Stew

Pato Encebollado is a unique fusion dish marrying the rustic heartiness of English stews with the Iberian romance of its Spanish namesake, which translates literally to 'Duck with Onions.' While dishes incorporating duck and slow-cooked onions are beloved across the globe, this reinterpretation draws especially from the English countryside—where robust, slow-cooked fare is a way of life.

History & Inspiration

The tradition of onion-laden stews can be traced from medieval England’s cookery all the way to Spanish family kitchens. Duck, once a prized and readily available wild fowl, made a frequent appearance in British gastronomy before the popularity of game waned slightly with modern farming.

Pato Encebollado here finds its English twist through the use of dry apple cider (a nod to rustic British drinks and their familiar presence in autumn dishes) and the classic combi of carrots, celery, and herbs famous in English stewing. The technique remains classic: browning to develop flavor, slow cooking for tenderness, and finishing with garden-fresh parsley, echoing the heartiness of a pub meal.

Tips & Unique Aspects

  • Duck Tips: Leaving the skin on imparts deep flavor and helps retain moisture during the long simmer. Be sure to brown well for both color and taste boost.

  • Onion Magic: Caramelizing the onions properly is the backbone of this dish. Don’t rush—the slow, gentle cooking brings out their inherent sweetness and pairs beautifully against the rich duck and the brisk tang from cider.

  • Cider Selection: A traditional English dry cider maximizes the savory potential. If dry cider isn't available, a tart apple juice, mixed with a bit of white vinegar, can be substituted for similar effect.

  • Herbage: Use fresh thyme for its perfume, and feel free to chuck in fresh rosemary in the last minutes of cooking. The broad beans (fava) are a subtle nod to English garden abundance, but may be omitted for balance or availability.

    risadvanti recommended served over a heap of buttery mashed potatoes, piping hot bread, or steamed root veg. For festive table dressing, scatter over extra herbs, sliced green onions, and zest from a local apple.

Cultural Significance

Pato Encebollado is comfort food for chilly northern latitudes, suited to long afternoons with friends and a glass of the stew’s contributing cider. Its fusion appeal also makes it a wonderful centerpiece for Anglo-Spanish suppers—an edible bridge between European traditions. In a pub or at home by the fire, it’s the kind of stew that brings people together in conversation and warmth.

Notes on Nutrition

Duck is surprisingly nutritious as part of a rotated diet, providing robust iron, rich flavor, and B vitamins. The addition of starchy root veg, hearty beans, and a sensible fat balance from olive oil and duck fat make this a well-rounded meal, especially satisfying on weekends or as a holiday treat.

A Final Thought

English cuisine has long excelled at honest, slow-simmered stews—meals fostered by patience, local produce, and appetite. With Pato Encebollado, allow yourself the pleasure of time, descend with friends and family into the heady aroma of onions and duck quietly bubbling, and savor the complex interplay that emerges after nearly two hours of gentle transformation.

Garnish boldly, serve enthusiastically, and let tales and laughter linger over this bowled tapestry of English cooking—a truly distinctive duck stew worth discovering again and again.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。