用鼠尾草黄油启发的潘帕斯甜薯玉米饼

用鼠尾草黄油启发的潘帕斯甜薯玉米饼

(Inspired Pampas Sweet Potato Tortillas with Sage Butter)

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份量
6
每份大小
2 tortillas (about 120g)
准备时间
25 分钟
烹饪时间
20 分钟
总时间
45 分钟
用鼠尾草黄油启发的潘帕斯甜薯玉米饼 用鼠尾草黄油启发的潘帕斯甜薯玉米饼 用鼠尾草黄油启发的潘帕斯甜薯玉米饼 用鼠尾草黄油启发的潘帕斯甜薯玉米饼
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更新
七月 24, 2025

食材

营养

  • 份量: 6
  • 每份大小: 2 tortillas (about 120g)
  • Calories: 233 kcal
  • Carbohydrates: 0 g
  • Protein: 5 g
  • Fat: 5 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Sodium: 380 mg
  • Cholesterol: 7 mg
  • Calcium: 37 mg
  • Iron: 1.2 mg

制作步骤

  • 1 - Cook Sweet Potato:
    Place diced sweet potato in a saucepan. Cover with cold water and a pinch of salt. Bring to a boil, then simmer until soft (about 10-12 minutes). Drain well.
  • 2 - Mash Sweet Potato:
    Return drained sweet potato to the warm pan. Mash thoroughly until very smooth—no lumps should remain. Allow to cool for 3-5 minutes.
  • 3 - Mix Dry Ingredients:
    In a mixing bowl, combine flour, salt, and baking powder. Stir to blend evenly.
  • 4 - Make Dough:
    Add the cooled mashed sweet potato to dry ingredients, pour in olive oil, and finely chopped sage if using. Mix with hands or spoon to form a shaggy dough. Add warm water a little at a time until soft and slightly tacky, but not sticky.
  • 5 - Knead Dough:
    Turn dough onto a floured surface and knead for 3-5 minutes until smooth. Cover and rest for 10 minutes.
  • 6 - Divide and Roll:
    Divide dough into 6 equal balls. Roll each into an 18cm round, dusting with more flour to prevent sticking.
  • 7 - Pan-Cook Tortillas:
    Heat a large dry skillet or frying pan over medium-high heat. Cook each tortilla for about 1-2 minutes per side until golden brown spots appear.
  • 8 - Optional Sage Butter Finish:
    Melt butter in a pan and add remaining sage, letting it foam. Brush over warm tortillas just before serving, or serve on the side.

关于 用鼠尾草黄油启发的潘帕斯甜薯玉米饼 :的更多信息

Soft, earthy sweet potato tortillas—Argentina meets English flour. Irresistible fusion for wraps, sides, or dips.

Pampas Sweet Potato Tortillas — A Wholesome Fusion Flatbread

An Anglo-Argentinian Inspiration

These Pampas Sweet Potato Tortillas marry two beloved global food traditions: the hearty, sweet flavors of English root vegetables and the practical, everyday appeal of hand-formed Argentinian flatbreads. With sweet potato starring as both a distinctive textural and flavor component, and sage infusing subtle herby notes, these tortillas serve as a versatile and nutritious base for countless dishes.

Culinary History & Fusion Roots

Tortillas are traditionally associated with Latin American cuisine—the familiar corn or flour flatbread loved around the world. However, throughout rural England and indeed the wider world, hearty root vegetables like sweet potato have been used to enrich bread, pancakes, and all forms of dough—especially when grains were in short supply after harvest or due to rationing. The inclusion of sweet potato in this recipe brings a slightly some starch, sweetness, and undertones reminiscent of classic English side dishes, giving the tortillas both flexibility and charm while also echoing the vast flat grassy plains (pampas) of Argentina’s breadbasket.

Pairing these ideas together, we get an irresistibly golden, soft, and earthy wrap that is worlds apart from regular wheat tortillas.

Unique Technique & Results

The secret lies in using mashed sweet potato as a partial substitute for flour, introducing color, nutrition, and flavor, while keeping the texture delightfully pliable. Oil fluffs up the grain and adds tenderness, while the careful use of sage—classic in English country cooking—lifts the flavor without being overwhelming. Unlike standard tortillas, these have active dietary fiber, enhanced beta-carotene, and less gluten, making for a more wholesome eating experience. Their mildly sweet, buttery scent, especially after being topped with a brief sage butter wash, makes every bite linger.

Tips, Notes, and Serving Suggestions

  • These tortillas stay softer than traditional ones, so they’re excellent for delicate fillings (try shaved ham, grilled mushrooms, creamy goat’s cheese, or simple roasted veggies).
  • For a southern English touch, serve alongside scrambled eggs, smoked fish, wilted greens, or hot chutneys.
  • If you want gluten-free results, swap the flour for a suitable gluten-free blend, though texture may vary slightly.
  • Extra cold mashed sweet potato works too, but always make sure it’s well-mashed and moisture is low—too much will make the dough sticky.
  • Resting the dough prevents bitterness from over-mixing the flour and allows flavors to meld.
  • You can make these smaller as tapas-like snack rounds, or larger for wraps and folding sandwiches.
  • The optional sage butter finish echoes English autumn dining, making a beautiful, aromatic final touch.

Cultural Significance

This fusion connects the old-world staple of humble root vegetables with the ever-present flatbread—a nod to resilience, in England and the vast pampas of South America alike. It showcases how peasant foods and ingenious combinations have sustained people across continents, honoring both practicality and pleasure in everyday eating. Even though tortillas aren’t a British staple, borrowing the technique lets familiar UK ingredients find new life in formats suited for modern, casual, or even picnic-style dining.

Final Thoughts

Pampas Sweet Potato Tortillas embody improvisation, global blending, and careful simplicity—all key values in memorable home cooking. Gluten-light, beautifully tinted, and scented glowingly with sage (or customize with onion seeds, rosemary, or turmeric), these soft flatbreads turn leftovers, market produce, and family meals into something fresh—and feel summery or autumnal depending on the herbs paired with them. Whether enjoyed hot and buttery as a comforting treat or wrapped around fresh fillings as a vibrant lunch, these tortillas are bound to become a firm favorite for anyone seeking inventive, wholesome food with real sense of place and heritage.

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