经典洛恩艾鱼与韭菜泥

经典洛恩艾鱼与韭菜泥

(Classic Lough Neagh Eel and Chive Mash)

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份量
2
每份大小
1盘 (300克)
准备时间
20 分钟
烹饪时间
25 分钟
总时间
45 分钟
经典洛恩艾鱼与韭菜泥 经典洛恩艾鱼与韭菜泥 经典洛恩艾鱼与韭菜泥 经典洛恩艾鱼与韭菜泥
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更新
七月 11, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1盘 (300克)
  • Calories: 480 kcal
  • Carbohydrates: 45 g
  • Protein: 32 g
  • Fat: 20 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 340 mg
  • Cholesterol: 70 mg
  • Calcium: 60 mg
  • Iron: 1.8 mg

制作步骤

  • 1 - Prepare Potatoes:
    Peel and chop the potatoes into uniform chunks to ensure even boiling. Rinse well under cold water.
  • 2 - Boil Potatoes:
    Place the chopped potatoes in a large pot of salted water. Boil for 15 minutes or until tender when pierced with a fork.
  • 3 - Mash Potatoes with Chives:
    Drain the potatoes and return them to the pot. Add butter, warm milk, and freshly chopped chives. Mash until creamy and smooth. Season with sea salt and black pepper to taste.
  • 4 - Prepare the Eel:
    If using smoked eel, fillet carefully removing skin and bones. For fresh eel, ensure it’s cooked and smoke or warm briefly in olive oil. Lightly season with salt and pepper and a squeeze of lemon juice if desired.
  • 5 - Plate and Serve:
    Place a generous portion of chive mash on each plate. Lay the eel fillets attractively on top and drizzle lightly with olive oil if used. Garnish with extra chives or lemon zest.

关于 经典洛恩艾鱼与韭菜泥 :的更多信息

Savory smoked eel paired with creamy chive mash, a traditional Northern Irish delicacy.

Lough Neagh Eel with Chive Mash: A Taste of Northern Ireland

The Lough Neagh Eel with Chive Mash is a classic dish rooted deeply in Northern Irish culinary traditions. Lough Neagh, the largest freshwater lake in the British Isles, has historically been a rich source of eel, which plays a key role in local diets. This recipe...

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