丰盛的英式羊肉砂锅：完美嫩滑且美味
(Hearty English Lamb Casserole: Perfectly Tender & Tasty)
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食材
-
1.5 kg 羊肩肉
(Cut into chunks.)
-
3 medium 胡萝卜
(去皮并切碎。)
-
500 grams 土豆
(Cubed and peeled.)
-
1 large 洋葱
(切得很细。)
-
3 cloves 大蒜
(剁碎的.)
月桂叶, 2
-
1 litre 牛肉高汤
(Homemade or low-sodium.)
-
250 ml 红酒
(Choose a good quality.)
-
2 tbsp 橄榄油
(Extra-virgin for richness.)
-
1 tsp Dried thyme
(For added aroma.)
盐, to taste
黑胡椒, to taste
-
to garnish sprigs 香菜
(Fresh for presentation.)
(Cut into chunks.)
(去皮并切碎。)
(Cubed and peeled.)
(切得很细。)
(剁碎的.)
(Homemade or low-sodium.)
(Choose a good quality.)
(Extra-virgin for richness.)
(For added aroma.)
(Fresh for presentation.)
营养
- 份量: 6
- 每份大小: 1 碗 (350g)
- Calories: 580 kcal
- Carbohydrates: 45 g
- Protein: 35 g
- Fat: 25 g
- Fiber: 7 g
- Sugar: 6 g
- Sodium: 800 mg
- Cholesterol: 90 mg
- Calcium: 50 mg
- Iron: 3.5 mg
制作步骤
-
1 - Brown the Lamb:
In a large pot, heat olive oil over medium heat. Add lamb chunks and brown on all sides.
-
2 - Sauté Vegetables:
Add chopped onion, garlic, and carrots. Sauté until the onion is translucent.
-
3 - Deglaze with Wine:
Pour in the red wine, scraping the bottom to deglaze the pot. Allow to simmer for a couple of minutes.
-
4 - Add Remaining Ingredients:
Add potatoes, bay leaves, beef stock, thyme, salt, and pepper. Stir well.
-
5 - Slow Cook:
Bring to a boil, then reduce the heat to low. Cover and let cook for 2 hours until the meat is tender.
-
6 - Serve and Garnish:
Serve hot in bowls, garnished with parsley sprigs if desired.
In a large pot, heat olive oil over medium heat. Add lamb chunks and brown on all sides.
Add chopped onion, garlic, and carrots. Sauté until the onion is translucent.
Pour in the red wine, scraping the bottom to deglaze the pot. Allow to simmer for a couple of minutes.
Add potatoes, bay leaves, beef stock, thyme, salt, and pepper. Stir well.
Bring to a boil, then reduce the heat to low. Cover and let cook for 2 hours until the meat is tender.
Serve hot in bowls, garnished with parsley sprigs if desired.
关于 丰盛的英式羊肉砂锅：完美嫩滑且美味 :的更多信息
Lambi: A Comforting English Classic
Lambi is an exquisite English lamb casserole that encapsulates warmth and flavor. Renowned for its hearty nature, this dish has been cherished through generations and marks special family gatherings across England. Originally conceived to provide both sustenance and comfort during cold months, lamb remains at the heart of this comforting dish - often seasoned with a variety of herbs and accompanied by root vegetables. ### The Tradition Behind the Dish This dish not only reaches beyond the confines of traditional cooking but also sits revered in British culture, featuring in homes where openness and hospitality are of utmost importance. Its rustic and satisfying nature of lambi makes it an ideal centerpiece for social gatherings. ### Tips & Variations -### For an enriched flavor, consider marinating the lamb in the red wine overnight before cooking. -### Use seasonal vegetables like parsnips or turnips for variation.
Enjoying Lambi is more than casual dining; it's about gathering your loved ones over freshly prepared food, building a sense of community. Achieve the perfect harmony of ingredients with this recipe and delve into a delightful culinary experience with each warmth-filled bite.
