丰盛的拉格曼面条与羊肉炖菜盛宴

丰盛的拉格曼面条与羊肉炖菜盛宴

(Hearty Lagman Noodle & Lamb Ragout Feast)

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份量
4
每份大小
1个深碗(350 g)
准备时间
45 分钟
烹饪时间
1 hr 40 分钟
总时间
2 hr 25 分钟
丰盛的拉格曼面条与羊肉炖菜盛宴 丰盛的拉格曼面条与羊肉炖菜盛宴 丰盛的拉格曼面条与羊肉炖菜盛宴 丰盛的拉格曼面条与羊肉炖菜盛宴
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更新
七月 17, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1个深碗(350 g)
  • Calories: 640 kcal
  • Carbohydrates: 71 g
  • Protein: 33 g
  • Fat: 25 g
  • Fiber: 7 g
  • Sugar: 8 g
  • Sodium: 1500 mg
  • Cholesterol: 95 mg
  • Calcium: 105 mg
  • Iron: 4.3 mg

制作步骤

  • 1 - 准备 Lagman 面条的面团:
    将面粉和1茶匙盐混合。慢慢加入鸡蛋和水,揉10分钟,直到有弹性。用湿布覆盖面团,静置30分钟。
  • 2 - 将蔬菜切片并切碎:
    按建议去皮并切胡萝卜、土豆、大根、洋葱和番茄;把芹菜切片,去掉甜椒的籽。放在一旁。
  • 3 - 将羊肉煎至上色:
    在大锅中加热油。将羊肉块分批煎至四面都呈棕色,以避免锅内过度拥挤。取出并放在一旁。
  • 4 - 做 ragù 基底:
    在同一个锅中加入洋葱、蒜、孜然籽、月桂叶。煮至洋葱变软。加入番茄膏并再煮1分钟。
  • 5 - 烹饪蔬菜:
    加入胡萝卜、芹菜、红椒和土豆。大约炒5分钟,边炒边搅拌。
  • 6 - 羊肉蔬菜炖煮:
    把羊肉和番茄以及1升水一起放回锅中。用盐和黑胡椒调味。烧开后,盖上盖子用小火煨40分钟,偶尔搅拌。
  • 7 - 拉面并煮熟面条:
    将休息过的面团搓成绳状,拉成长约25厘米的面条。放入加盐的沸水中煮3分钟,至刚好嫩透。捞出,轻轻冲洗。
  • 8 - 收尾与摆盘:
    检查 ragout:羊肉应该嫩,酱汁应该变稠。调整调味。把面条分到深碗中,在上面淋上羊肉 ragout 和蔬菜。用新鲜香菜装饰。

关于 丰盛的拉格曼面条与羊肉炖菜盛宴 :的更多信息

Hand-pulled noodles with savory lamb ragout and colorful veggies for a warming, unforgettable meal.

Lagman Noodle & Lamb Ragout: History, Tips, and Unique Qualities

Lagman is an Uzbek specialty with deep roots in Central Asia's Silk Road, renowned for hand-pulled noodles and its aromatic meat-vegetable soup or ragout. This recipe pays homage to the heartiness and transformability of lagman while providing a British fusion twist in flavor layering and finishing.

History and Cultural Significance

Traditionally served throughout Kazakhstan, Uzbekistan, and surrounding regions, lagman was inspired by Uyghur and Dungan (Chinese Muslim) kitchens and frequently eaten by Silk Road travelers. The beauty of lagman lies in its core technique: knife and palm-pulled noodles, gamey lamb slow cooked with jewel-toned vegetables, and finishing herbs—each spoonful conveying the intermingling of Turkic, Persian, and Chinese influences.

In English households, such hearty stews with root vegetables and robust red meats have always been favored for their warmth and sustenance. This dish bridges that sturdy British comfort with lagman’s flair: springy hand-stretched wheat noodles married to the angularity of continental root vegetables and the complexity only lamb can offer.

Unique Aspects

Through hand-kneading and stretching the dough into noodles, cooks experience an ancient culinary art while controlling the final bite and texture—something dried pasta can never replicate. The lamb ragout, rich and subtly spiced thanks to cumin, bay, and generous tomato, percolates classic cottage comfort alongside Asian savoriness. The inclusion of daikon or spring radish lends crunch and barely-there peppery depth. A gentle sprinkle of fresh coriander is a respectful, yet subtle, accent: deep green English hedgerow meets Isfara market.

Personal Thoughts, Tips & Notes

  • Dough mastery is key – Don't be discouraged. Work the dough until silky, adjusting water and resting more if needed. Use oil on your hands if noodles resist stretching.
  • Ingredient swaps: Try beef brisket for lamb if preferred. Swap daikon for swede or parsnip; play with root vegetables to personalize.
  • Spice integrity: Whole cumin releases more flavor than ground; toast whole spices with onion and garlic for managing complexity.
  • Herbs: Coriander delivers an earthy uplift, but parsley works if you’re averse.
  • Leftovers: Noodles keep well for a day; revitalize by quickly reheating in water.

A hearty, colorful, and textured bowl of Lagman Noodle & Lamb Ragout doesn’t just fill the stomach—it echoes centuries of traveler hospitality from yurts and English cottages alike. Enjoy the craft, the colors, and the comfort.

Suggested Serving

Serve bright and piping hot in deep bowls for lunch or supper. A crunchy winter salad or quick-pickled onions work as delicious sides to offset the warmth and depth of the stew.

Why You'll Love It

  • Truly handmade noodles: Go beyond typical Italian pasta and unlock an ancient, tactile cooking joy and a fabulous bite.
  • Big flavors: Savory, meaty lamb standing out among stuffings of fresh, sweet, and robust vegetables encompasses a world of flavor.
  • Interactive eating: Family or dinner party? Let guests stretch a few noodles with you for a memorable cooking experience over Britain's greyest evenings.

Adventure into the inclusive world of modern British cooking with this unique global fusion. May this Lagman Bowl stir your curiosity, culinary skills, and a lasting sense of comfort on any night of the week.

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