美味清爽的开菲尔饮料食谱
(Deliciously Refreshing Kefir Drink Recipe)
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食材
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500 ml 克非尔
(You can use store-bought or homemade kefir.)
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2 tbsp 蜂蜜
(根据口味调整甜度。)
-
1 cup 新鲜水果（例如：浆果、芒果）
(Chopped or blended for added flavor.)
-
1 tbsp 薄荷叶
(用于装饰。)
(You can use store-bought or homemade kefir.)
(根据口味调整甜度。)
(Chopped or blended for added flavor.)
(用于装饰。)
营养
- 份量: 4
- 每份大小: 1杯 (200ml)
- Calories: 150 kcal
- Carbohydrates: 25 g
- Protein: 6 g
- Fat: 3 g
- Fiber: 1 g
- Sugar: 10 g
- Sodium: 50 mg
- Cholesterol: 15 mg
- Calcium: 200 mg
- Iron: 1 mg
制作步骤
-
1 - Combine Ingredients:
In a large bowl or pitcher, combine kefir and honey. Stir well until honey is dissolved.
-
2 - Add Fruit:
If using fresh fruit, add it to the kefir mixture. You can mash it slightly for more flavor.
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3 - Serve:
Pour into glasses, garnish with mint leaves, and serve chilled.
In a large bowl or pitcher, combine kefir and honey. Stir well until honey is dissolved.
If using fresh fruit, add it to the kefir mixture. You can mash it slightly for more flavor.
Pour into glasses, garnish with mint leaves, and serve chilled.
关于 美味清爽的开菲尔饮料食谱 :的更多信息
Kefir Drink Recipe
Kefir, a fermented milk drink, is not only delicious but also packed with probiotics that are beneficial for gut health. This refreshing Kefir Drink can be enjoyed any time of the day, making it perfect for breakfast or as a revitalizing afternoon pick-me-up.
History and Cultural Significance
Originating from the Caucasus region, kefir has been consumed for centuries, valued for its health benefits. The drink is made by fermenting milk with kefir grains, which are a combination of bacteria and yeast that help in the fermentation process.
Unique Aspects
The beauty of this drink lies in its versatility. It can be sweetened with honey, flavored with fresh fruits, or even enjoyed plain. The addition of fruits not only enhances the flavor but also boosts the nutritional profile, making this drink even more beneficial.
Tips and Notes
- If you're making homemade kefir, ensure that it is well-fermented for a tangy flavor.
- Experiment with different fruits to find your favorite combination!
- This drink can also be used as a base for smoothies for an extra probiotic kick.
Enjoy your Kefir Drink as a tasty and healthy way to start your day or refresh after a workout!
