莓果园：一款以莓果为灵感的草本饮品
(Jardin de Baies: A Berry-Inspired Herbal Refreshment)
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食材
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200 grams 混合浆果
(Use a mix of strawberries, raspberries, and blueberries.)
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10 pieces 新鲜薄荷叶
(Lightly bruised to release flavor.)
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3 tbsp 蜂蜜
(Adjust to taste, or replace with agave syrup.)
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2 tbsp 柠檬汁
(Use freshly squeezed for the best flavor.)
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500 ml 气泡水
(To add fizziness, can substitute with still water if preferred.)
(Use a mix of strawberries, raspberries, and blueberries.)
(Lightly bruised to release flavor.)
(Adjust to taste, or replace with agave syrup.)
(Use freshly squeezed for the best flavor.)
(To add fizziness, can substitute with still water if preferred.)
营养
- 份量: 4
- 每份大小: 1杯 (200ml)
- Calories: 85 kcal
- Carbohydrates: 22 g
- Protein: 1 g
- Fat: 0 g
- Fiber: 3 g
- Sugar: 10 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.5 mg
制作步骤
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1 - Prepare the Berries:
Rinse the mixed berries and gently mash half of them to release juices.
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2 - Combine Ingredients:
In a pitcher, add the mashed berries, fresh mint, honey, and lemon juice. Mix well.
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3 - Add Sparkling Water:
Slowly add sparkling water to the mixture, stirring gently.
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4 - Serve Chill:
Pour the drink into glasses, add ice cubes if desired, and garnish with whole berries and mint.
Rinse the mixed berries and gently mash half of them to release juices.
In a pitcher, add the mashed berries, fresh mint, honey, and lemon juice. Mix well.
Slowly add sparkling water to the mixture, stirring gently.
Pour the drink into glasses, add ice cubes if desired, and garnish with whole berries and mint.
关于 莓果园：一款以莓果为灵感的草本饮品 :的更多信息
Jardin de Baies
Jardin de Baies, or "Berry Garden," is a delightful fusion drink inspired by the lush abundance of berries found in English gardens. This drink combines refreshing mint with the natural sweetness of mixed berries, creating a vibrant, herbal beverage perfect for warm summer days or as a rejuvenating refreshment anytime.
History & Cultural Significance
Though berries have been enjoyed across cultures, this recipe reflects the British affinity for garden freshness and the associated culture of afternoon teas and leisurely outdoor gatherings. In the British tradition, using fresh herbs and berries aligns with a seasonal approach to food and drink.
Preparation Tips
- Berry Choices: Fresh seasonal berries like strawberries, raspberries, and blueberries work best but feel free to explore other varieties like blackcurrants or cranberries depending on availability.
- Sweetness & Carbonation: Make sure to adjust sweetness to your preference as the natural sugars in fresh berries can also add significant sweetness. Use sparkling water proactively for bubbles that enhance refreshing qualities!
Personal Notes
This drink is versatile, serving both as a non-alcoholic party beverage option and as a guilt-free refreshment for personal use. Its vibrant hues are also visually appealing, making it an ideal choice for social gatherings or photo moments. Consider experimenting with additional herbs like lemongrass or basil for unique flavour twists. As you sip on this delightful drink, imagine walking through a berry-laden garden, soaking in both nature's bounty and refreshing tastes.
