春季青橄榄塔布利沙拉食谱

春季青橄榄塔布利沙拉食谱

(Spring Green Almond Tabouleh Salad Recipe)

(0 评论)
份量
4
每份大小
1 碗 (200克)
准备时间
30 分钟
总时间
30 分钟
春季青橄榄塔布利沙拉食谱 春季青橄榄塔布利沙拉食谱 春季青橄榄塔布利沙拉食谱 春季青橄榄塔布利沙拉食谱
国家
菜系
难度
投票
0
页面浏览量
858
更新
七月 15, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (200克)
  • Calories: 320 kcal
  • Carbohydrates: 48 g
  • Protein: 7 g
  • Fat: 12 g
  • Fiber: 7 g
  • Sugar: 6 g
  • Sodium: 280 mg
  • Cholesterol: 0 mg
  • Calcium: 80 mg
  • Iron: 2.2 mg

制作步骤

  • 1 - 浸泡布尔格:
    将碎麦放入碗中,用冷水覆盖高出1厘米。浸泡约10分钟,直到水被吸收,谷粒变软。倒掉多余的水,用叉子松散。
  • 2 - 准备蔬菜和香草:
    将欧芹和薄荷切碎。将番茄和黄瓜切丁。将青葱切成薄片。洗净并将绿扁桃切成薄片。准备好白萝卜和任何额外的装饰(如果使用的话)。
  • 3 - 混合基础:
    在一个大碗中,将泡软的碎小麦、切碎的欧芹、薄荷、番茄、黄瓜、青杏仁和春葱混合。轻轻搅拌均匀。
  • 4 - 调味与装盘:
    淋上柠檬汁和橄榄油。加入海盐、黑胡椒和可选的苏木克,根据口味调节。充分搅拌均匀后品尝,调整调味料。
  • 5 - 上菜和装饰:
    将沙拉转移到上菜碗中。用额外的绿扁桃、萝卜片或香菜装饰。立即享用,或冷藏20分钟以增强风味。

关于 春季青橄榄塔布利沙拉食谱 :的更多信息

A fresh, herbaceous tabouleh with crisp green almonds, spring herbs, and lemon.

Green Almond Tabouleh

Green Almond Tabouleh is a creative twist on the timeless Levantine salad, bringing the uniquely crisp tartness of spring green almonds into Britain’s cherished salad repertoire. Closely mirroring classic recipes rooted in the Eastern Mediterranean—including countries like Lebanon and Syria—tabouleh has naturally woven its way to English tables owing to the growing appetite for fresh, health-conscious, and global cuisine.

History & Cultural Significance

Traditional tabouleh (sometimes spelled tabbouleh) centers on parsley, bulgur, tomato, mint, and lemon—each representing a unique spectrum of color, nutrition, culture, and climate. In Middle Eastern cultures, tabouleh often graces mezze spreads as a symbol of generosity and abundance while also acting as a refreshing palate cleanser on hot days. The usage of green almonds, however, is both ancient and fashionably modern: these soft, fuzzy, unripe nuts have long been enjoyed across the Mediterranean in late spring and symbolize the fleeting joys of the season.

In the UK, green almonds are increasingly available for short windows in specialty shops, farmers' markets, and Middle Eastern grocers. Their arrival heralds spring’s abundance, and incorporating this seasonal treat in familiar English cooking celebrates a meeting point between tradition and discovery.

Unique Aspects & Flavor Profile

What sets this Green Almond Tabouleh apart is not just visual charm but texture—tender bulgur and juicy tomatoes accentuated with the delicate crunch of sliced green almonds. The almonds offer a lemony-green brightness absent in the sharper bite of typical nuts. British spring gardens often overflow with fresh parsley and mint just as green almonds come to market, making this salad feel unmistakably local.

Fine bulgur (or gluten-free grains like quinoa) offers toothsome graininess while the lemon and sumac add tangy depth.

Tips & Notes

  • Buying green almonds: Select soft, velvety pods with no dark spots. They should be juicy and tender—do not confuse with mature, hard almonds.
  • Soaking bulgur: Avoid over-soaking to keep the texture lively rather than soggy. For extra flavor, soak bulgur in lemon juice and water mixture.
  • Mise en place: Chop everything as finely as possible for the most cohesive and elegant salad. This maximizes surface area and flavor.
  • Make ahead: Prep bulk ahead but add green almonds shortly before serving to retain their signature snap.
  • Serving suggestions: Ideal as an accompaniment to roast lamb, grilled fish, or chargrilled halloumi. For vegan mains, try spooning onto lettuce wraps or alongside roasted aubergine.
  • Additional enhancements: Try adding a pinch of allspice, pomegranate seeds, or diced radishes for English garden vibrancy. Château Gâteaux can pair tabouleh with rose lemonade for a stunning late spring meal.

Personal Thoughts

Green Almond Tabouleh unites old and new, drawing lovingly from traditional Mediterranean fare and contemporary British ingredient-led cooking. The brief green almond season makes this recipe as precious as it is fresh, worth every hunt for these rare little gems. Presenting a salad so assertively vegetal, green, and alive not just looks fitting on spring spreads, but stimulates conversation and curiosity—an edible celebration of both heritage and seasonal English bounty.

No matter the menu, the Green Almond Tabouleh is destined to enchant your table—bursting with fragrance, color, nutritional goodness, and a playful twist that makes the most of fleeting spring produce. Seek out fresh green almonds while you can, savor every bite, and let this modern classic remind you of the joy in unexpected combinations.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。