夏日感官沙拉:番石榴与奇里莫亚

夏日感官沙拉:番石榴与奇里莫亚

(Granadilla & Chirimoya Summer Sensation Salad)

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份量
2
每份大小
1 碗 (250克)
准备时间
15 分钟
总时间
15 分钟
夏日感官沙拉:番石榴与奇里莫亚
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更新
六月 26, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1 碗 (250克)
  • Calories: 220 kcal
  • Carbohydrates: 52 g
  • Protein: 2 g
  • Fat: 1 g
  • Fiber: 7 g
  • Sugar: 34 g
  • Sodium: 40 mg
  • Cholesterol: 0 mg
  • Calcium: 38 mg
  • Iron: 0.8 mg

制作步骤

  • 1 - Prepare the Fruits:
    Slice open the granadillas and spoon the pulp and seeds into a bowl. Peel the chirimoya, remove seeds, and cut the flesh into 1-inch cubes. Segment the orange and remove all seeds.
  • 2 - Mix the Base Salad:
    Combine granadilla pulp, chirimoya cubes, and orange segments in a medium salad bowl. Lightly toss with half the chopped mint leaves.
  • 3 - Dress and Enhance:
    Drizzle honey and vanilla extract over the fruit. Sprinkle lemon zest and a pinch of flaky sea salt. Gently toss again to distribute dressing.
  • 4 - Garnish and Serve:
    Sprinkle with remaining mint leaves and edible rose petals. Chill momentarily or serve immediately for maximum freshness.

关于 夏日感官沙拉:番石榴与奇里莫亚 :的更多信息

A refreshing English-style salad with exotic granadilla and chirimoya, mixed with citrus, mint, and a floral drizzle.

Granadilla and Chirimoya Fruit Salad

Introduction and Unique Aspects

Blending classic English freshness with tropical flair, the Granadilla and Chirimoya Fruit Salad is a vibrant medley of global tastes rarely seen on an English table. England, well-known for its love of the summer fruit bowl, often employs local berries or orchard fruits such as strawberries, gooseberries, or apples. Yet, in a contemporary era celebrating flavorful diversity and unique produce sourced from around the world, incorporating fruits like granadilla (a type of passionfruit popular in South America) and chirimoya (native to the Andean valleys) feels both modern and therapeutic — perfectly encapsulating the essence of today's global kitchen.

Chirimoya’s creamy, custard-like texture melts into citrusy granadilla in this salad, enhancing the eating experience. The orange segments add juicy brightness. Using fresh mint and a delicate touch of honey echo the British countryside, while edible rose petals provide an aromatic English garden touch.

Recipe Development & Inspiration

Fruit salads are frequent staples at British picnic tables, especially on warm, sunny days. Traditionally, these salads were about showcasing the best of local produce. This recipe adapts and refines this theme for the adventurous, globally-minded host, introducing new flavors while maintaining simplicity and elegance. The subtle expansion — honey or English floral notes and vanilla extract — are details that respect classic palates while propelling your salad firmly into gourmet territory.

Tips, Serving, and Personal Notes

  • Fruit Handling: Choose ripe but firm chirimoya. An overripe chirimoya can turn mushy in a salad, overpowering with its sweetness and losing textural contrast. Granadilla, meanwhile, should be aromatic and heavy for its size — a sign it's bursting with delicious pulp.
  • Enhancements: For extra zing, try a few drops of elderflower cordial or a smidgen of fresh ginger grated along with lemon zest. Alternatively, add some toasted hazelnuts for crunch if the occasion isn’t strictly fruit.
  • Serving Suggestions: This fruit salad is best served chilled. Pair with sparkling elderflower pressé, or spoon atop Greek yogurt for breakfast.
  • Presentation: English presentation traditions suggest plenty of edible flowers and herbs — rose petals or violets look stunning and provide an elevated touch for celebrations. Earthenware bowls nod to rural, farmhouse kitchens and make colors pop.

Cultural and Historical Notes

Chirimoya has been called the "king of fruits" by early botanists, once highly coveted across the Mediterranean and by Victorian explorers. Granadilla, more common in markets in South America and southern Europe, wonderfully complements this status fruit with its crunchy seeds and fragrant undertones. English cooks have always looked beyond borders for inspiration, bringing sophistication to country tables. Mixing these two exotic fruits with signature English ingredients (honey, mint, rose petals) is reminiscent of the Age of Exploration and the heritage of botanical hothouses—bringing the world’s bounty closer to British tables.

Nutrition Perspective

The salad is nutrient-rich yet low in total fat and sodium. Both granadilla and chirimoya are powerhouses of vitamin C, fiber, and medicinal phytochemicals, supporting immunity, digestion, and skin wellness. The touch of honey gives a measured sweetness while keeping overall sugars reasonable for a dessert dish or special breakfast.

Conclusion

This Granadilla and Chirimoya Fruit Salad illuminates how the best fruit salads are always about freshness, fuss-free flavors, and sharing the world's tastiest discoveries. Whether served at a family brunch, a British summer fête, or a quiet solo indulgence, this salad is sure to intrigue and satisfy alike, fostering a sense of journey and the joy of tasting something new.

Pro-tip: If chirimoya or granadilla is hard to find, swap with perfectly ripe kiwi and store-bought passionfruit pulp for a decent alternative.

Share, smile, and enjoy the gentle collision of continents in every spoonful!

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