酸辣姜味罗望子泰国芒果沙拉佳肴

酸辣姜味罗望子泰国芒果沙拉佳肴

(Zesty Ginger Tamarind Thai Mango Salad Delight)

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份量
4
每份大小
1 碗 (150克)
准备时间
15 分钟
总时间
15 分钟
酸辣姜味罗望子泰国芒果沙拉佳肴 酸辣姜味罗望子泰国芒果沙拉佳肴 酸辣姜味罗望子泰国芒果沙拉佳肴 酸辣姜味罗望子泰国芒果沙拉佳肴
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更新
七月 08, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (150克)
  • Calories: 180 kcal
  • Carbohydrates: 28 g
  • Protein: 4 g
  • Fat: 7 g
  • Fiber: 3 g
  • Sugar: 15 g
  • Sodium: 500 mg
  • Cholesterol: 0 mg
  • Calcium: 40 mg
  • Iron: 1.2 mg

制作步骤

  • 1 - 准备芒果和姜:
    去掉绿芒果的皮,用刨丝器或千层切片器将其细细刨碎。将新鲜姜擦碎。备用。
  • 2 - 调制酱汁:
    在一个小碗中,混合罗望子酱、棕榈糖、鱼露和青柠汁。搅拌直到糖完全溶解,根据口味调整甜、酸、咸的平衡。
  • 3 - 混合沙拉材料:
    在一个大沙拉碗中,将刨碎的芒果、磨碎的姜、切片的青葱和红辣椒(如使用)混合。将调好的酱汁倒在上面,轻轻但彻底地搅拌均匀。
  • 4 - 加入花生和香草:
    在沙拉上撒上切碎的烤花生和切碎的香菜叶。轻轻拌匀后立即享用,以保持最佳新鲜度。

关于 酸辣姜味罗望子泰国芒果沙拉佳肴 :的更多信息

Tangy Thai mango salad with ginger and tamarind dressing for a fresh, vibrant taste.

About Ginger Tamarind Thai Mango Salad

The Ginger Tamarind Thai Mango Salad is a vibrant, fresh, and flavorful dish representing the quintessential Thai balance of sweet, sour, salty, and spicy elements. This salad primarily uses unripe green mango, which lends a crunchy texture and tartness fresh to each bite. Paired with aromatic fresh ginger and tangy tamarind dressing, the salad provides a refreshing yet zesty experience.

Tips & Notes

  • To make this salad vegan or vegetarian, replace fish sauce with soy sauce or tamari.
  • Adjust the chili according to your chili tolerance — omit for milder flavor or add more for added heat.
  • Palm sugar gives an authentic sweet note, but brown sugar is a simple substitute if unavailable.
  • The peanuts add a lovely crunch contrast; consider roasting them fresh for enhanced flavor.

Cultural Significance

In Thailand, salads (yam) like this are often enjoyed as side dishes or light meals especially in the hot and humid climate. Tamarind paste is a traditional souring agent native to Southeast Asia, showcasing the intricate flavor layering Thai cuisine is famous for.

Unique Aspects

This salad highlights the uncommon combination of tart mango with warming ginger in a tangy seasonally appropriate dressing, differentiating it from more commonly eaten ripe mango salads. It's a fitting fusion dish that combines traditional Thai ingredients in a simplistic and healthy preparation style.

Embrace this dish for a refreshing taste escape to Thailand in your own kitchen!

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