酸辣姜味罗望子泰国芒果沙拉佳肴
(Zesty Ginger Tamarind Thai Mango Salad Delight)
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食材
-
2 medium 青芒果
(Unripe green mango, peeled and shredded)
-
1 inch 新鲜姜
(去皮并细刨)
-
2 tbsp 罗望子酱
(Use pure tamarind paste for best flavor)
-
1 tbsp 棕榈糖
(可用红糖代替)
-
2 tbsp 鱼露
(Use soy sauce as vegan alternative)
-
1.5 tbsp 青柠汁
(新鲜压榨)
-
1 piece 红辣椒
(Deseeded and thinly sliced)
-
3 tbsp 烤花生
(粗略切碎)
-
0.25 cup 新鲜香菜叶
(切碎)
-
1 medium 青葱
(薄切)
(Unripe green mango, peeled and shredded)
(去皮并细刨)
(Use pure tamarind paste for best flavor)
(可用红糖代替)
(Use soy sauce as vegan alternative)
(新鲜压榨)
(Deseeded and thinly sliced)
(粗略切碎)
(切碎)
(薄切)
营养
- 份量: 4
- 每份大小: 1 碗 (150克)
- Calories: 180 kcal
- Carbohydrates: 28 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 15 g
- Sodium: 500 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.2 mg
制作步骤
-
1 - Prepare Mango and Ginger:
Peel the green mangoes and shred them finely using a grater or julienne slicer. Grate the fresh ginger finely. Set aside.
-
2 - Make the Dressing:
In a small bowl, combine tamarind paste, palm sugar, fish sauce, and lime juice. Stir until sugar dissolves completely, adjusting balance of sweet, sour, and salty flavors to taste.
-
3 - Combine Salad Ingredients:
In a large salad bowl, toss shredded mango, grated ginger, sliced shallots, and red chili (if using). Pour the prepared dressing over and mix gently but thoroughly.
-
4 - Add Peanuts and Herbs:
Top the salad with chopped roasted peanuts and chopped coriander leaves. Give a final gentle toss and serve immediately for best freshness.
Peel the green mangoes and shred them finely using a grater or julienne slicer. Grate the fresh ginger finely. Set aside.
In a small bowl, combine tamarind paste, palm sugar, fish sauce, and lime juice. Stir until sugar dissolves completely, adjusting balance of sweet, sour, and salty flavors to taste.
In a large salad bowl, toss shredded mango, grated ginger, sliced shallots, and red chili (if using). Pour the prepared dressing over and mix gently but thoroughly.
Top the salad with chopped roasted peanuts and chopped coriander leaves. Give a final gentle toss and serve immediately for best freshness.
关于 酸辣姜味罗望子泰国芒果沙拉佳肴 :的更多信息
About Ginger Tamarind Thai Mango Salad
The Ginger Tamarind Thai Mango Salad is a vibrant, fresh, and flavorful dish representing the quintessential Thai balance of sweet, sour, salty, and spicy elements. This salad primarily uses unripe green mango, which lends a crunchy texture and tartness fresh to each bite. Paired with aromatic fresh ginger and tangy tamarind dressing, the salad provides a refreshing yet zesty experience.
Tips & Notes
- To make this salad vegan or vegetarian, replace fish sauce with soy sauce or tamari.
- Adjust the chili according to your chili tolerance — omit for milder flavor or add more for added heat.
- Palm sugar gives an authentic sweet note, but brown sugar is a simple substitute if unavailable.
- The peanuts add a lovely crunch contrast; consider roasting them fresh for enhanced flavor.
Cultural Significance
In Thailand, salads (yam) like this are often enjoyed as side dishes or light meals especially in the hot and humid climate. Tamarind paste is a traditional souring agent native to Southeast Asia, showcasing the intricate flavor layering Thai cuisine is famous for.
Unique Aspects
This salad highlights the uncommon combination of tart mango with warming ginger in a tangy seasonally appropriate dressing, differentiating it from more commonly eaten ripe mango salads. It's a fitting fusion dish that combines traditional Thai ingredients in a simplistic and healthy preparation style.
Embrace this dish for a refreshing taste escape to Thailand in your own kitchen!
