适合任何场合的清爽英式水果冲饮食谱

适合任何场合的清爽英式水果冲饮食谱

(Refreshing English Fruit Punch Recipe for Any Occasion)

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份量
6
每份大小
1杯 (240ml)
准备时间
15 分钟
总时间
15 分钟
适合任何场合的清爽英式水果冲饮食谱
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页面浏览量
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更新
四月 08, 2025

食材

  • 2 cups 橙汁
    (新鲜榨取以获得最佳风味)
  • 1 cup 菠萝汁
    (Fresh or canned, avoid added sugars)
  • 1/2 cup 柠檬汁
    (Freshly squeezed for a zesty kick)
  • 2 cups 气泡水
    (Can substitute with lemon-lime soda for sweetness)
  • 3 cups 混合新鲜水果
    (Use strawberries, blueberries, and kiwi for variety)
  • 1/4 cup 薄荷叶
    (Fresh mint for garnish)
  • 2 tbsp
    (根据口味调整)

营养

  • 份量: 6
  • 每份大小: 1杯 (240ml)
  • Calories: 150 kcal
  • Carbohydrates: 35 g
  • Protein: 1 g
  • Fat: 0 g
  • Fiber: 2 g
  • Sugar: 25 g
  • Sodium: 10 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 0.5 mg

制作步骤

  • 1 - Juice Preparation:
    In a large pitcher, combine the orange juice, pineapple juice, and lemon juice. Stir well to mix.
  • 2 - Add Fruits:
    Chop the mixed fresh fruits into bite-sized pieces and add them to the juice mixture.
  • 3 - Sweeten if Desired:
    Taste the mixture and add sugar if necessary, stirring until dissolved.
  • 4 - Add Sparkling Water:
    Just before serving, pour in the sparkling water and stir gently to combine without losing bubbles.
  • 5 - Garnish and Serve:
    Pour the fruit punch into glasses, garnish with mint leaves, and serve immediately.

关于 适合任何场合的清爽英式水果冲饮食谱 :的更多信息

A vibrant and refreshing fruit punch loaded with seasonal fruits and zesty flavors, perfect for parties or a summer day.

Fruit Punch: A Refreshing Beverage

Fruit Punch is a delightful and colorful drink that has become a staple at gatherings, parties, and summer picnics in the United Kingdom and beyond. This recipe celebrates the vibrant flavors of fresh fruits and zesty juices, making it a refreshing choice for any occasion.

History and Cultural Significance

Fruit punch has a rich history, with roots tracing back to the 16th century in India. The word 'punch' is derived from the Hindi word 'panch', meaning 'five', which referred to the five original ingredients: alcohol, sugar, lemon, water, and tea or spices. Over the years, punch evolved, and in England, it became a popular non-alcoholic drink, particularly during the warm months.

Unique Aspects

This specific English version of fruit punch emphasizes the use of citrus juices like orange and lemon, complemented by tropical pineapple juice. It’s not just a drink; it’s a celebration of seasonal fruits. Adding sparkling water gives it a refreshing effervescence, perfect for hot days.

Tips and Notes

  • Feel free to experiment with different fruits based on what’s in season. Berries, mangoes, and peaches can be excellent additions.
  • If you prefer a sweeter punch, use lemon-lime soda instead of sparkling water.
  • For an adult version, consider adding a splash of rum or gin.

Conclusion

Fruit Punch is not just a drink but a delightful experience that brings people together. It’s easy to make, customizable, and the perfect way to cool down during those warm English summers. Enjoy this refreshing beverage at your next gathering!

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