奶油芋叶鸡肉美味佳肴

奶油芋叶鸡肉美味佳肴

(Creamy Fai Kai With Taro Leaves Delight)

(0 评论)
份量
4
每份大小
1 bowl (approximately 300g)
准备时间
25 分钟
烹饪时间
55 分钟
总时间
1 hr 20 分钟
奶油芋叶鸡肉美味佳肴 奶油芋叶鸡肉美味佳肴 奶油芋叶鸡肉美味佳肴 奶油芋叶鸡肉美味佳肴
国家
菜系
难度
投票
0
页面浏览量
3,384
更新
九月 02, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 bowl (approximately 300g)
  • Calories: 450 kcal
  • Carbohydrates: 16 g
  • Protein: 30 g
  • Fat: 30 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Sodium: 670 mg
  • Cholesterol: 72 mg
  • Calcium: 60 mg
  • Iron: 2.2 mg

制作步骤

  • 1 - Prepare the Vegetables and Chicken:
    Wash taro leaves thoroughly and chop into strips using gloves. Dice the onion, mince the ginger and garlic, and cut the chicken into bite-sized chunks.
  • 2 - Sauté Aromatics:
    Heat the vegetable oil in a large saucepan over medium heat. Add onion and sauté until translucent (3–4 min). Stir in ginger and garlic until fragrant.
  • 3 - Sear the Chicken:
    Add chicken. Cook and stir until pieces are browned on all sides (about 5–7 minutes).
  • 4 - Add Spice and Leaves:
    Mix in coriander, lemon zest, and white pepper. Add chopped taro leaves and cook, stirring gently, until slightly wilted (about 2–3 min).
  • 5 - Pour Coconut Milk & Simmer:
    Pour in coconut milk. Bring to a gentle simmer, cover partially, and cook for 30–40 minutes on low until chicken is tender and taro leaves are silky soft.
  • 6 - Season and finish:
    Add salt to taste. Adjust thickness with water if necessary. Stir well and simmer for another 2 minutes.
  • 7 - Serve & Garnish:
    Ladle into bowls. Garnish with chopped parsley or coriander and serve with a lime wedge on the side.

关于 奶油芋叶鸡肉美味佳肴 :的更多信息

Tender chicken simmered with leafy taro in a lightly spiced creamy sauce.

Fai Kai With Taro Leaves: A Lush Twist on Comfort

Fai Kai With Taro Leaves offers a delicious adventure into the world of English-inspired fusion cooking, where global flavors cheerfully accompany traditional techniques. At the heart of this dish is the uncommon pairing of creamy chicken stew–think ",paisley countryside-winter-goes-exotic"–with the mighty taro leaf. The result is an elegant, hearty dinner that warms the soul and delights lovers of both old and new-world bowls.

History & Inspiration

"Fai Kai" (แǐไก่ in Thai) means "simmered chicken" and takes some influences from Southeast Asian kitchens, but this version is an original reimagination tailored to English palates and larders. Taro leaves, sadly all too rare in British cuisine, bring subtle earthiness and remarkable nutrition to an ingredient list built around British comfort staples: chicken, alliums, bright citrus, creamy stews.

In Cornwall and Devon, thick chicken stews are the stuff of childhood; in this recipe, we transport familiar feelings—using bones-in pieces for extra flavor if desired—and cross-breed them with tropical, hearty greens and the creamy embrace of coconut milk. The inclusion of taro leaves harks to dishes found in Fijian, Indian, and Filipino cuisines. Hands gloved, patience layered, Fai Kai With Taro Leaves becomes a transcultural comfort served up in a British pot.

Soulful Flavors & Unique Aspects

Using taro leaves is both a culinary adventure and a health blessing, packed with vitamins (A, C), potassium, and remarkable antioxidants. Prepared properly (cooking neutralizes their sometimes prickly calcium oxalate), they're lush and silky, with absolutely no bitterness—which is excellent in absorbing aromatic broth and coconut richness. For British diners, this is a rare treat and a joyful expansion of green choices.

Paired with ginger, coriander, and zesty lemon, this dish creates warmth, subtle spice, and a lemony zing, cutting through creamy coconut for balance. Each mouthful is deeply flavored, simple, hearty, and rich. The bone-in meat option mirrors rural English and Irish cooking, but boneless thighs add ease and accessibility.

Helpful Notes for Home Cooks

  • Wear gloves to prep taro leaves; undercooked leaves can cause skin irritation and throat discomfort, but cooking them well makes them luxuriously edible.
  • Try with free-range chicken or swap for mushrooms or jackfruit for a plant-based bowl.
  • Dish pairs well with basmati rice, crusty bread, or boiled new potatoes.
  • Coconut milk’s fat helps tame the earthy leaf “green” and adds body—use full-fat for best waxy-smoothness, and don’t skimp.
  • Lemon zest, white pepper, and coriander are modest but crucial, echoing brightness and roundness familiar in classic British cooking.

Cultural Significance & Modern Dinners

Fai Kai With Taro Leaves bridges gardens, islands, grannies, and hot suppers markets. Inviting taro into home British dinners is an opportunity for a little sustainable curiosity: it stretches culinary traditions and introduces a globally significant green. Taro’s history can be traced from Pacific islands and South Asia to West Africa and Caribbean holidays—and now: an English family’s winter table, melding culinary heritage and modern convenience.

For those cherishing mindful cooking, Fai Kai encourages dinner conversations about ingredient stories, tropical gardens, and shared experiences between British Sunday roasts and faraway village pots.

Final Thought

This recipe proves how new ideas—rooted in tradition, simmered with creativity—can be both familiar and just a bit breathtaking. Hearty, healthy, and harmonizing, Fai Kai With Taro Leaves is poised to become a highlight in the adventurous home cook’s repertoire.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。