清新柠檬皮库亚诺马黛茶

清新柠檬皮库亚诺马黛茶

(Zingy Cuyano Lemon Zest Mate Refresher)

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份量
2
每份大小
1个高脚玻璃杯(300ml)
准备时间
8 分钟
烹饪时间
5 分钟
总时间
13 分钟
清新柠檬皮库亚诺马黛茶
国家
菜系
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0
页面浏览量
6
更新
七月 09, 2025

食材

  • 2 tbsp 马黛茶叶
    (loose leaf or tea bag)
  • 500 ml
    (just off the boil)
  • 1 whole 柠檬
    (zest and juice separated)
  • 2 tsp 蜂蜜
    (add to taste, substitute maple syrup for vegan version)
  • 6 leaves 新鲜薄荷叶
    (gently bruised for flavor)
  • 8 cubes 冰块
    (for serving, optional for hot version)

营养

  • 份量: 2
  • 每份大小: 1个高脚玻璃杯(300ml)
  • Calories: 40 kcal
  • Carbohydrates: 10 g
  • Protein: 0 g
  • Fat: 0 g
  • Fiber: 1 g
  • Sugar: 7 g
  • Sodium: 3 mg
  • Cholesterol: 0 mg
  • Calcium: 11 mg
  • Iron: 0.2 mg

制作步骤

  • 1 - Prepare the Mate Base:
    Place yerba mate leaves in a teapot or infuser. Pour over 500ml hot (not boiling) water. Steep for 4–5 minutes.
  • 2 - Add Lemon and Honey:
    Strain the mate into a jug. Add the whole zest of 1 lemon and the juice. Stir in honey until dissolved.
  • 3 - Incorporate Mint and Cool:
    Add bruised mint leaves for extra freshness. Let it cool for 2 minutes. For iced, let cool 5 more minutes.
  • 4 - Serve with Lemon Garnish:
    Fill glasses with ice (optional), pour the drink over, and garnish with extra lemon zest. Serve immediately.

关于 清新柠檬皮库亚诺马黛茶 :的更多信息

A vibrant English drink blending traditional mate with fresh lemon zest for a zesty, energizing twist.

Cuyano Lemon Zest Mate: The Refined English Take on a South American Classic

Cuyano Lemon Zest Mate is an invigorating drink that melds the earthy, robust flavors of yerba mate—a cherished South American herbal tea—with the clean zest and sharp freshness of English lemons. With just a fragrant brush of mint and a gentle honey sweetness, this drink bridges continents, delivering a unique beverage experience with both depth and sparkle.

History & Inspiration

While mate is synonymous with Argentinian and Uruguayan tradition—usually enjoyed socially from a hollow gourd—this recipe gives it the English twist, offering it as a refreshing tall glass, either hot for chilly mornings or ice-cold for summer afternoons. Lemon has chronicled importance in British culinary tradition, from zesting up cakes to being crowned atop classic teas, and here it partners strikingly with the bitter-green mate. The name 'Cuyano' alludes to Argentina’s Cuyo region, where mate is an everyday ritual but interpreted here for English palates and tea-lovers.

Unique Aspects

  • Brilliant Citrus: The zest and juice of a peppery lemon counterbalance mate’s tannic bite. Zesting prior to juicing releases heady aromatic oils into the drink.
  • Honeyed Balance: Honey may be optional, but it binds the twin sharpnesses of lemon and mate without blanketing their natural flavors. For vegans, maple syrup or agave are excellent.
  • Minted Accent: A sprig or two of mint doesn’t dominate but lifts the perfume. The green accent echoes the herbal heart of mate.
  • Versatility: This recipe is equally pleasing served chilled or warm, ideal for both afternoon relaxation and a wake-you-up breakfast companion.

Tips & Notes

  • For a hotter drink, simply skip the ice and store the mate-lavished mug under a cloche. Add lemon only after steeping—the acidity helps preserve the tea’s cleanliness.
  • Do not boil the water; mate prefers 80-85°C. Boiling water extracts bitterness unnecessarily.
  • Play with the amount of lemon. An English lemon’s acidity is sharper than a Meyer, so adjust juice and zest to your preference. Try pink or clementine lemons for another twist.
  • If espresso-style energy is desired, double the mate leaves. Otherwise, mate offers subtle, jitter-free caffeine—just what long English walks or cool study afternoons need.

Nutritional Value & Wellbeing

Cuyano Lemon Zest Mate totals up at under 50 calories per glass (depending on honey use), is hydrating, free of fat and cholesterol, and brings a touch of vitamin C from lemon, a dash of calcium and iron from mate, and only mild natural sugars. The combination offers antioxidants from both lemon zest and yerba mate, supporting wellbeing in a delicious natural form.

Cultural and Personal Notes

Introducing yerba mate to an English crowd is a moment to blend ceremony with comfort. Sharing mate from a gourd is a symbol of hospitality in South America, while tea service is almost a cultural right in England. This hybrid respects both heritages: each glass a quiet invitation to slow down, refresh, converse, and delight in small luxuries.

Across English gardens or Argentine patios, Cuyano Lemon Zest Mate stands out for its fortifying flavor, memorable aroma, and inspirational story of cross-cultural innovation.

Cheers to new classic rituals—from South America, by way of English zen gardens—to you.

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