用黄瓜薄荷清凉饮提神

用黄瓜薄荷清凉饮提神

(Revitalize with a Cucumber Mint Cooler)

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份量
4
每份大小
1杯 (250ml)
准备时间
10 分钟
总时间
10 分钟
用黄瓜薄荷清凉饮提神
类别
国家
难度
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0
页面浏览量
256
更新
四月 09, 2025

食材

  • 1 large 黄瓜
    (Choose a fresh cucumber for best flavor)
  • 1 cup 新鲜薄荷叶
    (Use more if you like it minty)
  • 60 ml 青柠汁
    (Freshly squeezed is best)
  • 60 ml 简单糖浆
    (根据个人口味调整甜度)
  • 500 ml 气泡水
    (Can substitute with tonic water)
  • 2 cups 冰块
    (用于上菜)

营养

  • 份量: 4
  • 每份大小: 1杯 (250ml)
  • Calories: 50 kcal
  • Carbohydrates: 13 g
  • Protein: 1 g
  • Fat: 0 g
  • Fiber: 1 g
  • Sugar: 5 g
  • Sodium: 10 mg
  • Cholesterol: 0 mg
  • Calcium: 50 mg
  • Iron: 0.5 mg

制作步骤

  • 1 - Prepare Cucumber:
    Wash the cucumber and cut it into thin slices.
  • 2 - Muddle Mint:
    In a pitcher, muddle the mint leaves gently to release their flavor.
  • 3 - Mix Ingredients:
    Add cucumber slices, lime juice, and simple syrup to the pitcher. Stir well.
  • 4 - Add Sparkling Water:
    Pour in the sparkling water and stir gently to combine.
  • 5 - Serve:
    Fill glasses with ice cubes, pour the drink over, and garnish with mint leaves.

关于 用黄瓜薄荷清凉饮提神 :的更多信息

A refreshing English drink combining cucumber, mint, and lime for a cool summer treat.

Cucumber Mint Cooler

The Cucumber Mint Cooler is a delightful and refreshing drink perfect for warm days. This drink combines the crispness of cucumber with the aromatic freshness of mint, balanced with a splash of lime juice. It is not only invigorating but also hydrating, making it ideal for summer picnics or gatherings.

History and Cultural Significance

While cucumber and mint are often used in various dishes across cultures, their combination in drinks is particularly popular in the United Kingdom during the summer months. This drink can be enjoyed as a non-alcoholic beverage, making it suitable for all ages. The Cucumber Mint Cooler is a perfect alternative to sugary sodas and cocktails, offering a light and refreshing option.

Unique Aspects

What sets this drink apart is its simplicity and the ability to customize it according to personal taste. For those who prefer a sweeter flavor, adjusting the amount of simple syrup can create a unique twist. Using sparkling water adds a fizzy touch that enhances the overall experience.

Tips and Notes

  • Make sure to use fresh ingredients for the best flavor.
  • Experiment with herbs like basil or lemon balm for different flavor profiles.
  • This drink can be made in larger batches for parties, ensuring everyone stays cool and refreshed.

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