香辣鹰嘴豆沙拉:辛辣的印度美味

香辣鹰嘴豆沙拉:辛辣的印度美味

(Zesty Chana Chatpata Chaat: Spicy Indian Delight)

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份量
4
每份大小
1 碗 (200克)
准备时间
15 分钟
总时间
15 分钟
香辣鹰嘴豆沙拉:辛辣的印度美味 香辣鹰嘴豆沙拉:辛辣的印度美味 香辣鹰嘴豆沙拉:辛辣的印度美味 香辣鹰嘴豆沙拉:辛辣的印度美味
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更新
九月 27, 2025

食材

  • 400 grams 熟鹰嘴豆
    (Canned or freshly boiled, drained and rinsed)
  • 1/2 medium 红洋葱
    (Finely chopped for crunch and spice)
  • 1 medium 西红柿
    (Seeded and diced for juiciness)
  • 1/2 medium 黄瓜
    (Chopped, optional for added freshness)
  • 2 tbsp 新鲜香菜叶
    (Finely chopped, more for garnish)
  • 2 tbsp 罗望子酸辣酱
    (Or use lemon juice for a lighter twist)
  • 1 tbsp 青芥末酱
    (Mint-coriander chutney for heat)
  • 1 tsp 烤孜然粉
    (Freshly roasted for best aroma)
  • 1 tsp 喀特香料
    (Key for signature chaat flavor)
  • 1/2 tsp 红辣椒粉
    (根据口味调整辣度)
  • 1/2 tsp
    (按个人口味)
  • 3 tbsp Sev
    (Crispy fried gram flour noodles)
  • 3 tbsp 石榴籽
    (For pops of color and sweetness)
  • 1 whole 柠檬楔
    (For dressing before serving)

营养

  • 份量: 4
  • 每份大小: 1 碗 (200克)
  • Calories: 180 kcal
  • Carbohydrates: 25 g
  • Protein: 7 g
  • Fat: 3 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 400 mg
  • Cholesterol: 0 mg
  • Calcium: 44 mg
  • Iron: 2.3 mg

制作步骤

  • 1 - Combine Vegetables & Chickpeas:
    In a large mixing bowl, add chickpeas, chopped onion, tomato, and cucumber (if using). Gently toss to distribute evenly.
  • 2 - Season and Add Chutneys:
    Sprinkle in roasted cumin powder, chaat masala, red chili powder, and salt. Add tamarind and green chutneys. Mix well to coat the ingredients.
  • 3 - Balance with Herbs & Lemon:
    Stir in plenty of fresh coriander. Squeeze a lemon wedge over the chaat for tanginess. Adjust salt and lemon to taste.
  • 4 - Garnish & Serve:
    Transfer to serving bowls. Top with sev and pomegranate arils. Enjoy immediately so it stays crunchy and fresh.

关于 香辣鹰嘴豆沙拉:辛辣的印度美味 :的更多信息

A tangy, spicy street-style chickpea salad packed with vibrant Indian flavors and crunchy freshness.

Chana Chatpata Chaat: A Zingy Indian Street-Food Classic

Chana Chatpata Chaat is the embodiment of all that makes Indian street-food legendary – a riot of colors, flavors, textures, and aromas bursting together in every bite. At its heart are plump, protein-rich chickpeas (chana), lending this dish not only its name but its hearty, satisfying quality as well. Whether eaten as a tangy snack at home, taken to a picnic, or served as a festive party salad, chaat is all about vibrant contrasts: spicy, sour, sweet, and fresh.

History & Cultural Significance

"Chaat" refers broadly to a whole family of Indian street snacks. The term comes from the Hindi verb chaatna (to lick), underscoring just how lick-the-bowl irresistible these flavor-packed dishes are. Public squares and street corners throughout North India – most famously in Delhi, Lucknow, and Mumbai – come alive in the evenings with the call and clamor of chaat wallahs assembling generous plates of this snack-to-share.

Chana chaat traces its origins to humble beginnings, evolving as part of the Indian subcontinent’s inventive vegetarian culinary legacy. Easily adaptable depending on available ingredients, chana chaat became popular both as healthy street fare and a homemade quick fix. Chickpeas are boiled, cooled, and then joyously mixed with raw vegetables and generous lashings of decadent chutneys – tamarind for tang, coriander-mint for herby brightness – and an indisputable hit of signature chaat masala.

Unique Features

What sets Chana Chatpata Chaat apart is its contrasting characteristics:

  • Textural play: Creamy chickpeas, crunch of red onions and cucumber, the brittle snap of sev (crispy noodles), and pomegranate seeds’ burst.
  • Flavor fireworks: Tamarind and lemon deliver piquancy, green chutney adds a green heat, and chaat masala ties it all together with its slightly sulfurous tang.
  • Nutritious appeal: Chickpeas are naturally rich in fiber, iron, and plant proteins. The chaat is gluten-free, calcium-rich, and free of cholesterol.

Each ingredient in this recipe is adjustable – more chilies for those who like heat, or a bigger lemony punch for those craving sharpness. Even the toppings (sev, fresh pomegranate) are there for crunch and pop, satisfying both taste and presentation.

Recipe Tips & Tricks

  • Use freshly boiled chickpeas for best taste. Well-rinsed canned chickpeas work just fine for speed and convenience.
  • Tamarind chutney is traditional, but experimenting with just fresh lemon or flavored vinegars can offer a lighter twist.
  • Always assemble the chaat just before serving to maintain the crunch of fresh veggies and sev.
  • For extra indulgence, add a dollop of cooled yogurt and a dash of ground black salt.
  • Love spicy? Finely chop some green chilies into the mix.

Serving & Personal Notes

A good Chana Chatpata Chaat ticks all the sensory boxes: served cold or at room temperature, it is wonderfully portable and easy to prep ahead (except for the topping assembly). Serve it in small bowls for a cocktail party, as a companion to Indian curries, or as a healthy snack on its own. The dish is inherently Vegan and can be adapted to Jain or other dietary preferences – simply omit onion and garlic.

Having grown up in a family where gatherings always meant more chaat than main course, I find that this version is at once nostalgic and modern; it brings the thrum of Indian city streets right into your home. Brightly flavored, lively on the tongue, yet packed with nutrition.

This Chana Chatpata Chaat connects food lovers across boundaries and offers something engaging for every palette: it’s a celebration of India’s love of big, bright, and bold flavors, all in a humble bowl stirred with joy.

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