卡莫纳香料鹰嘴豆菠菜佳肴

卡莫纳香料鹰嘴豆菠菜佳肴

(Carmona Spiced Chickpea Espinacas Delight)

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份量
4
每份大小
1 碗 (300克)
准备时间
15 分钟
烹饪时间
30 分钟
总时间
45 分钟
卡莫纳香料鹰嘴豆菠菜佳肴 卡莫纳香料鹰嘴豆菠菜佳肴 卡莫纳香料鹰嘴豆菠菜佳肴 卡莫纳香料鹰嘴豆菠菜佳肴
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页面浏览量
921
更新
七月 11, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (300克)
  • Calories: 360 kcal
  • Carbohydrates: 55 g
  • Protein: 15 g
  • Fat: 8 g
  • Fiber: 13 g
  • Sugar: 9 g
  • Sodium: 420 mg
  • Cholesterol: 0 mg
  • Calcium: 120 mg
  • Iron: 4.8 mg

制作步骤

  • 1 - 翻炒香料:
    用中火在大煎锅中加热橄榄油。加入切碎的洋葱和大蒜,炒至变软且散发出香味。
  • 2 - 添加香料:
    加入研碎的孜然、香菜、熏制辣椒粉,并放入肉桂棒。煮2分钟,直到香料散发出香味。
  • 3 - 小火炖鹰嘴豆和番茄:
    将鹰嘴豆加入平底锅,然后加入切碎的番茄和蔬菜高汤。充分搅拌,煮沸后转小火,盖上盖子煮10分钟,直到变稠。
  • 4 - 加入菠菜:
    将新鲜的菠菜叶加入鹰嘴豆炖菜中。偶尔搅拌,直到菠菜均匀地融入混合物中变软。
  • 5 - 调味和完成:
    取出肉桂棒。加入柠檬汁,以及适量的盐和黑胡椒。充分搅拌后,让炖菜静置几分钟。
  • 6 - 装饰和上菜:
    热腾腾地端上香料鹰嘴豆菠菜,可根据喜好用新鲜切碎的香菜做点缀,配上温热的乡村面包或米饭。

关于 卡莫纳香料鹰嘴豆菠菜佳肴 :的更多信息

A vibrant English-inspired spiced chickpea and spinach stew, brimming with aromatic herbs and warmth.

Carmona Spiced Chickpea Espinacas: An English-Inspired Vegan Delight

Carmona Spiced Chickpea Espinacas is a complex, heartwarming dish inspired by English cuisine but infused with global spice influences creating a delicious fusion stew. Featuring chickpeas as the hearty protein base alongside fresh spinach allows the dish to be both nourishing and packed with fiber. This vegan recipe uses aromatic spices like cumin, coriander, smoked paprika, and the subtle hint of a cinnamon stick to elevate the flavor, adding warmth and distinct layers without overwhelming the palate.

Summary & Tips

This recipe balances textures wonderfully: tender spinach, plump chickpeas, and a slightly thickened tomato broth unify aromatic elements with simplicity. Using canned chickpeas expedites preparation but rinsing is essential to reduce sodium and improve taste. Fresh spinach offers freshness and a nutritional boost rich in iron and calcium. The lemon juice added towards the end brightens the robust chili-spiced stew, enhancing flavor complexity. For a slightly smoky twist, smoked paprika uniquely complements the English style without deviating heavily from tradition.

Adjust spices according to your personal heat preference—this recipe maintains mild warmth suitable for wide audiences but scales well with added chili flakes. The cinnamon stick is an often-overlooked spice that imparts subtle sweetness and depth married elegantly with the savory tomatoes and spices.

Pair this vegan-friendly stew with rustic English bread, seed crackers, or simmered grain options like basmati or brown rice to round out the meal.

Historical & Cultural Notes

While chickpea dishes are widely global, English cuisine has avidly embraced legumes for hearty, nutritious meals especially in modern vegetarian adaptations. Espinacas (spinach) usage blends Mediterranean influences found broadly throughout Britain’s multicultural food heritage. The Carmona element symbolizes creative fusion, imaginatively combining warmth of spices typical to Indian or Middle Eastern cuisine increasingly prominent in British cooking with the classic European plant-based stew technique.

In essence, this recipe uniquely respects simplicity and tradition while inviting exotic spices as story-tellers of culture and flavor—perfect for food lovers eager to explore global tastes through an English gastronomical lens.

This comforting recipe is attractive for vegetarians, vegans, and anyone aiming to enjoy a wholesome, satisfying dish with balanced nutrients and exciting flavor dimensions.

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