咸味发酵面包煎饼(Canjeero):酸爽的早午餐享受

咸味发酵面包煎饼(Canjeero):酸爽的早午餐享受

(Canjeero Savory Sourdough Crepes: A Tangy Brunch Delight)

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份量
4
每份大小
2个可丽饼(200克)
准备时间
25 分钟
烹饪时间
25 分钟
总时间
50 分钟
咸味发酵面包煎饼(Canjeero):酸爽的早午餐享受 咸味发酵面包煎饼(Canjeero):酸爽的早午餐享受 咸味发酵面包煎饼(Canjeero):酸爽的早午餐享受 咸味发酵面包煎饼(Canjeero):酸爽的早午餐享受
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更新
七月 13, 2025

食材

营养

  • 份量: 4
  • 每份大小: 2个可丽饼(200克)
  • Calories: 305 kcal
  • Carbohydrates: 47 g
  • Protein: 9 g
  • Fat: 8 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 430 mg
  • Cholesterol: 15 mg
  • Calcium: 120 mg
  • Iron: 2.1 mg

制作步骤

  • 1 - 激活酸面团:
    在一个大碗中,加入活性酸面团发酵剂、粗粒小麦粉、通用面粉和温水。用搅拌器充分搅拌至光滑。
  • 2 - 加入乳制品和调味料:
    加入希腊酸奶(如果使用的话)、盐、糖和研磨的孜然。搅拌直到面糊变得流动,但还能覆盖汤匙背面。盖上盖子在室温下静置15分钟。
  • 3 - 预热锅:
    在中火上放置不粘锅或铸铁锅。淋入1茶匙橄榄油,并旋转以覆盖锅底。
  • 4 - 制作可丽饼:
    用汤勺将一勺面糊倒在热锅上,快速旋转形成直径约8英寸的薄而圆的可丽饼。烹饪1-2分钟,直到表面起泡并变干。小心翻面;再烹饪30秒以增色。转移到温暖的盘子上。用剩余的面糊重复。
  • 5 - 摆盘与装饰:
    将完成的煎饼叠放好,上面撒上葱花、香菜和碎费塔奶酪。淋上剩余的橄榄油。趁热食用,搭配新鲜的柠檬角。

关于 咸味发酵面包煎饼(Canjeero):酸爽的早午餐享受 :的更多信息

Soft, lacy Somali-inspired crepes with sourdough tang and zesty toppings.

A Modern Mashup: Somali Canjeero Meets English Sourdough

Canjeero Savory Sourdough Crepes bring two worlds together: the ethereal, bubbly Somali canjeero—a relative of Ethiopian injera and Yemenite lahoh—and the beloved tang of an English sourdough. This recipe draws inspiration from the fermentation-forward traditions of the Horn of Africa, finessed with British breakfast style and contemporary sourdough fervor, resulting in lacy golden disks that are surprisingly easy to master with a lively starter on hand.

Culinary Background

Classic canjeero is a Somali breakfast mainstay, marked by its gentle sourness, bubbly surface, and teff or semolina flour base. Traditionally, it's fermented overnight, much like sourdough, but often made thinner for versatility—eaten rolled with honey and butter, sometimes used to scoop up protein-rich stews or as a vehicle for sweet/savory toppings. By combining this approach with the familiarity of English brunch, we've harnessed tang and texture, adapting the base batter with all-purpose flour so it remains tender during pan-frying.

Fermentation Demystified

Don't be daunted by sourdough. Active, bubbly starter ensures both tasty leavening and lovely flavor depth. Resting the batter for just 15 minutes gives gluten a chance to unwind, while the seminar of Greek yogurt and modest sugar accentuate loft and lactic notes. If your starter is extra tangy, you might even skip yogurt. Sourdough lovers will appreciate these as a quick savories when there isn't time for a loaf.

Cooking Tips & Unique Aspects

  • For successful 'bubble' formation, your skillet should be preheated to medium-hot before pouring the batter.
  • Use a swirling motion—pour the batter in the center and tip the pan in all directions.
  • Olive oil not only improves browning but lends a Mediterranean touch that works seamlessly with the lemon and feta finish.
  • Substitute the Greek yogurt with buttermilk or kefir if needed.

Resist the urge to overstuff: minimalist garnishes preserve the canjeero's crisp rye-edged flavor and texture.

Customization Ideas

  • For a spicy-sweet edge, add chopped chilies to the batter or drizzle with chili honey before serving.
  • Top with smoked mackerel, thinly sliced radish, or a fried egg for a substantial brunch.
  • Vegans can omit yogurt and feta, using a plant-based starter—substitute non-dairy yogurt and finish with crushed nuts or Za'atar.

Cultural Significance

Canjeero-based breads are the ceremonial morning treat in Somalia, intertwined with daily and religious rituals. Served often with aromatic shaah (Somali tea), these breads embody hospitality and family fellowship. Bringing them to an English table—so often the nerve center of inventive breakfast culture—feels not only appropriate but delightfully global.

Making Ahead & Storage

You can prepare batter the night before and store covered in the fridge. Bring to room temperature and thin with a splash of water before cooking. Crepes themselves reheat beautifully in a hot skillet or oven for next day breakfasts.

In Closing

'Canjeero Savory Sourdough Crepes' serve as a culinary passport, fusing tradition and innovation in every lacy, tangy bite. With minimal obscure ingredients, and a process that rewards both the starter-savvy and the crepe-curious, this recipe welcomes everyone to the intersection of world breads with English morning comfort. Whether eaten plain, stacked for a brunch party, or dressed up with bold toppings, each crepe brings a cheery swathe of orange gold—the world's daybreak, on your plate.

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