酥脆的蓝玉米鼠尾草油炸饼,带有草本香气

酥脆的蓝玉米鼠尾草油炸饼,带有草本香气

(Crisp Blue Corn Sage Frybread with Herbal Flare)

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份量
4
每份大小
1 round (about 100g)
准备时间
15 分钟
烹饪时间
20 分钟
总时间
35 分钟
酥脆的蓝玉米鼠尾草油炸饼,带有草本香气
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30
更新
六月 25, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 round (about 100g)
  • Calories: 550 kcal
  • Carbohydrates: 60 g
  • Protein: 20 g
  • Fat: 25 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 500 mg
  • Cholesterol: 30 mg
  • Calcium: 150 mg
  • Iron: 2.5 mg

制作步骤

  • 1 - Prepare Dough Ingredients:
    In a large bowl, combine blue cornmeal, all-purpose flour, finely chopped sage leaves, fine sea salt, and baking powder.
  • 2 - Combine Wet Ingredients:
    In a pitcher, whisk together Greek yogurt and whole milk until very smooth.
  • 3 - Make the Dough:
    Pour the yogurt-milk mixture into the dry ingredients. Mix with a fork or your hands until a moist, soft dough forms. Avoid overworking the dough, which can toughen the bread.
  • 4 - Rest and Shape Dough:
    Cover the bowl and let dough rest for 5 minutes. Then divide into 4 equal pieces. With lightly oiled hands, pat each piece into a flat round, about 12 cm wide and 1 cm thick.
  • 5 - Heat Oil:
    In a heavy skillet, heat the vegetable oil over medium-high heat until it shimmers but is not smoking.
  • 6 - Fry the Dough:
    Carefully add one or two rounds at a time to the hot oil. Fry 2-3 minutes on one side until puffed and golden, then flip and fry the other side. It should be crisp at edges and tender in the center. Use tongs to remove to a paper towel-lined rack.
  • 7 - Finish and Serve:
    If desired, brush warm frybreads with melted butter and sprinkle with coarse sea salt. Serve warm as they are or accompanied by herbed yogurt, honey, or savory spreads.

关于 酥脆的蓝玉米鼠尾草油炸饼,带有草本香气 :的更多信息

A vibrant, fragrant skillet frybread made with blue cornmeal and aromatic sage.

Blue Corn Sage Frybread — Imbued with Earthiness and Tradition

A culinary departure from the conventional, Blue Corn Sage Frybread is an aromatic reinvention of classic skillet breads, marrying bold British-style bread craft with centuries-old Native American ingredients and herbaceous notes from fresh sage. This unique fusion celebrates both the versatility of blue cornmeal, famous for its nutty sweetness and striking color, and the fragrant subtlety of sage—an herb adored in English cuisine.

A Journey of Ingredients

What sets blue corn apart isn’t just its vibrant hue: this heirloom grain is revered for a higher proportion of protein and antioxidants compared to yellow corn, resulting in a mildly sweet, almost floral undertone in baked goods. Pairing this with sage gives the frybread a haunting, savory twist, perfect for those who delight in herbal flavors and crave a break from typical comfort breads.

This recipe welcomes a British touch with Greek yogurt, which offers both moisture and richness, akin to the cream-enhanced doughs of traditional scones but without crossing into pastry territory. The result? Bread with a plush crumb, a golden and crisped exterior, and many delicate herbal flecks punctuating every bite.

Preparation and Cooking Tips

  • Handle Gently: For the lightest texture, refrain from overmixing your dough—this preserves tenderness.
  • Oil Temperature: Ensure the oil is thoroughly hot before adding the rounds; too cool, and the dough will absorb excess oil and become greasy. Medium-high is optimal (around 185°C or 365°F).
  • Herbal Variation: Fresh sage animates this frybread, but a touch of fresh thyme or rosemary can harmonize well if sage isn’t available or if want to bolster the herbal essence.
  • Toppings: Frybread is immensely adaptable. Enjoy it simply, or brush the finished round with melted butter and a sprinkle of flaky salt. For a modern British or fusion touch, top with roasted pepitas, herbed yogurt, a drizzle of honey, or serve base-style as an accompaniment to robust stews, bean chilis, or sharp cheeses.

Historical and Cultural Resonance

Blue corn, native to the Southwestern United States, carries deep indigenous significance. Known as Hopi maize, blue corn is considered sacred and embodies sustenance, community, and resilience. Frybread itself has a complex ancestry—emerging from the adversity of displacement and ration flour, it was a resourceful creation born within Native American communities during periods of hardship. While England is new to blue corn, the British palate is no stranger to herbal breads or the creative reinterpretation of global ingredients.

By crafting Blue Corn Sage Frybread, we honor the convergence of traditions. British cuisine, famous for its comfort-laden loaves and savory bakes, here fuses respectfully with an Indigenous staple—evocative of the mingling and evolution that characterize modern food culture.

Serving and Storing Suggestions

This frybread shines when served fresh and warm, ideally straight from the pan. Pair as an aromatic snack with afternoon tea, serve alongside robust vegetarian soups, or elevate supper at a picnic. For pre-preparation, you can form the dough rounds ahead and keep covered for up to 2 hours; fry just before serving for maximum crispness.

Store cooled bread, uncovered, for up to 6 hours—reheat on a dry skillet for an encore performance of golden crunch.

Personal Thoughts

Blue Corn Sage Frybread embodies a feast for the senses: earthy blue, sunny gold, a cloud-soft interior, and a whiff of garden sage. Each bite honors what has been and looks forward to what can be, exemplifying Britain’s embrace of culinary diversity at its warmest edge.

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