贝雷克特:丰盛的燕麦牛肉英式派

贝雷克特:丰盛的燕麦牛肉英式派

(Berekete: Hearty Oat-Beef Savory English Pie)

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份量
6
每份大小
1片(约250克)
准备时间
30 分钟
烹饪时间
1 小时
总时间
1 hr 30 分钟
贝雷克特:丰盛的燕麦牛肉英式派 贝雷克特:丰盛的燕麦牛肉英式派 贝雷克特:丰盛的燕麦牛肉英式派 贝雷克特:丰盛的燕麦牛肉英式派
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页面浏览量
1,064
更新
七月 15, 2025

食材

营养

  • 份量: 6
  • 每份大小: 1片(约250克)
  • Calories: 480 kcal
  • Carbohydrates: 38 g
  • Protein: 23 g
  • Fat: 23 g
  • Fiber: 6 g
  • Sugar: 7 g
  • Sodium: 720 mg
  • Cholesterol: 65 mg
  • Calcium: 115 mg
  • Iron: 3.7 mg

制作步骤

  • 1 - 预热烤箱并准备酥皮:
    将烤箱预热至190°C(375°F)。将酥皮擀开至适合10英寸派盘的大小。铺在派盘上备用。
  • 2 - 炒香料和蔬菜:
    在深锅中融化一半的黄油。加入洋葱、胡萝卜和萝卜。用中火炒5分钟,直到变软。
  • 3 - 将牛肉煎至上色:
    调高火力,加入碎牛肉,炒至变成褐色,用勺子将其弄碎。
  • 4 - 将燕麦和香草混合:
    撒上燕麦、百里香(如果使用)、盐和胡椒。充分搅拌均匀。
  • 5 - 小火炖馅料:
    倒入牛肉高汤,调低火力。小火慢炖8–10分钟,直到变稠;偶尔搅拌。
  • 6 - 组装派:
    将牛肉和燕麦混合物倒入铺有面皮的烤盘中。可选:加入顶部酥皮并封边。在中心切一个小通风孔。
  • 7 - 蛋液刷面后烘焙:
    如果喜欢的话,用蛋黄刷在顶部。用剩余的黄油点缀。放在中层烤架上烘烤35–40分钟,直到呈金黄色。
  • 8 - 上菜:
    稍微冷却后切成楔形。热食配季节性绿叶蔬菜或腌菜。

关于 贝雷克特:丰盛的燕麦牛肉英式派 :的更多信息

A rustic, hearty English pie marries oats, spiced beef, and root veggies under a golden crust.

Berekete: A Celebration of Rustic English Ingenuity

Berekete is an imaginative nod to the British countryside and its revered history of transforming simple, filling ingredients into heartfelt meals. This pie combines ground beef, wholesome oats, seasonal root vegetables, and fragrant fresh thyme, blanketed in flaky shortcrust pastry — a true testament to local resourcefulness and culinary evolution. The name 'Berekete,' derived playfully from the idea of abundance and hearty fare, conjures images of warmth and plenty, shared on a long wooden table in rural England.

The Roots of Berekete

Baking savory pies is as British as heritage itself, woven unquestionably into the weekly routines of farmhouses from Yorkshire to Devon. Traditionally, these pies made the most of farm-ready meats and the grains at hand: wheat for crusts, oats to bulk and flavor, and whatever storage vegetables remained true into bracing winters.

There's historic precedent for the use of oats as both a fortifying and frugal addition to English pies. Oats stretch the precious meat while imparting an earthy roundness. Rutabaga (swede) and carrot provide subtle sweetness and moisture, weaving into every bite alongside classic aromatics. All are embraced in pastry that promises flaky, buttery contrast to the robust filling beneath.

The Cuisine, Then and Now

Savory pies are fierce mainstays in English pubs and homes. Unlike their paste-filled cousins from Europe, the British favor deeply aromatic, textured compositions. In some regions, pressed beef or salt pork trimmings mingle with barley, especially during lean months.

Berekete distinguishes itself in today’s kitchens by marrying protein (ground beef), fiber (oats), and vegetables in balanced measure. It answers both modern calls for nutrition and the classic appetite for umami depth and familiar childhood comfort. Store-bought pastry is accepted in quick weekday renditions, yet there’s delight in cutting your own butter and flour if time allows.

Tips & Personal Thoughts

The brilliance of Berekete lies in how every step can be adapted. Swap beef for lamb to highlight the recipe’s root in Cotswold traditions, or include shredded cabbage or mushrooms for rustic expansion. Red cheddar grated atop the filling, beneath the pastry lid, brings an altogether richer tang.

Be sure not to overfill the pie to avoid bubbling leaks; cooling the filling briefly before encasing ensures a crisp bottom crust. An egg wash will lend gloss, and dotting out-of-oven butter into vents returns luxurious moisture to every earthy forkful. Serve this with tangy pickled onions, English mustard, or classic gravy — whatever your ancestors might have squirreled away for flavor and sustenance alike.

Cultural Joy

Berekete encapsulates what it means to eat closely to the land, about bridging past and present hunger with wisdom and care. Food historians might point to parallels in Scottish or Northern bakes, where oats are heartbeat staples. More than simple nostalgia, Berekete is a dish for connecting — strangers swapped stories pieside, laughing warmth into the coldest drafts.

Cooking Berekete is to celebrate resourcefulness: how generations puzzled together delicious food from only what could be coaxed from field, barn and root cellar. No two Berekete pies need ever be identical, for each embraces fresh whims or fresh produce, just as it should. Pair yours with a full-bodied ale and a friendly crowd, and see a humble pie become banquet and memory both.

Enjoy the honest art of English comfort with Berekete — it’s sure to become a winter staple and a storytelling centerpiece at your family table.

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