伊拉克马斯古夫:传统烤河鲤盛宴

伊拉克马斯古夫:传统烤河鲤盛宴

(Iraqi Masgouf: Traditional Grilled River Carp Feast)

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份量
4
每份大小
1 whole split fish (~350g per serving)
准备时间
35 分钟
烹饪时间
1 小时
总时间
1 hr 35 分钟
伊拉克马斯古夫:传统烤河鲤盛宴
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页面浏览量
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更新
六月 25, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 whole split fish (~350g per serving)
  • Calories: 500 kcal
  • Carbohydrates: 18 g
  • Protein: 42 g
  • Fat: 28 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 790 mg
  • Cholesterol: 98 mg
  • Calcium: 120 mg
  • Iron: 2.7 mg

制作步骤

  • 1 - Prepare the Fish:
    Thoroughly wash and pat the carp dry. Split the fish down the backbone so it opens flat resembling a butterfly, keeping the skin and bones intact. Remove innards. Score deeply every few centimeters to allow the marinade to penetrate.
  • 2 - Make the Marinade:
    Gently whisk together olive oil, fresh lemon juice, tamarind paste, turmeric, black pepper, salt, garlic, and date syrup (if using) in a bowl.
  • 3 - Marinate the Carp:
    Rub the marinade liberally over both sides and deep into the slits of the fish. Let the carp rest for at least 15 minutes.
  • 4 - Stuff & Garnish:
    Tuck diced tomatoes and onions into the split fish cavity. Sprinkle with parsley and loomi if using.
  • 5 - Light Your Fire:
    Prepare a wood fire (ideally using citrus or fruit wood) to cook over embers. An outdoor open grill or home oven (grill mode) may be used.
  • 6 - Grill the Fish:
    Set fish skin-side down upright or flat on a grill rack over hot fire embers. Slow-grill, basting occasionally, until skin crisps, flesh is golden and fragrant—about 45–60 minutes depending on heat and thickness. Rotate for even cooking.
  • 7 - Finish & Serve:
    Carefully transfer to a platter. Squeeze additional lemon juice, scatter fresh parsley, and serve piping hot with plenty of flatbread, sumac onions, and seasonal pickles.

关于 伊拉克马斯古夫:传统烤河鲤盛宴 :的更多信息

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