温热玉米阿托尔配肉桂旋涡

温热玉米阿托尔配肉桂旋涡

(Warm Corn Atol with Cinnamon Swirls)

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份量
4
每份大小
1杯(250ml)
准备时间
20 分钟
烹饪时间
25 分钟
总时间
45 分钟
温热玉米阿托尔配肉桂旋涡
难度
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0
页面浏览量
18
更新
六月 18, 2025

食材

  • 3 cups 新鲜玉米粒
    (From about 5–6 ears of sweet corn or frozen and thawed)
  • 4 cups 全脂牛奶
    (Can substitute with oat or almond milk for vegan version)
  • 1/2 cup 红糖
    (Adjust to taste, can use piloncillo or panela)
  • 2 sticks 肉桂棒
    (增添芳香的温暖)
  • 1 cup
    (For pureeing the corn)
  • 1/4 teaspoon
    (提升风味)
  • 1 teaspoon 香草提取物
    (Optional touch for depth of flavor)
  • 1 teaspoon 肉桂粉
    (在上菜前撒上)

营养

  • 份量: 4
  • 每份大小: 1杯(250ml)
  • Calories: 230 kcal
  • Carbohydrates: 0 g
  • Protein: 7 g
  • Fat: 4 g
  • Fiber: 3 g
  • Sugar: 20 g
  • Sodium: 120 mg
  • Cholesterol: 10 mg
  • Calcium: 175 mg
  • Iron: 0.5 mg

制作步骤

  • 1 - Prepare Corn:
    If using fresh corn, shuck the ears and cut off the kernels with a sharp knife. Set kernels aside.
  • 2 - Blend Corn:
    Add corn kernels and 1 cup water to a blender. Puree until very smooth, scraping down sides as needed.
  • 3 - Strain Mixture:
    Pour corn mixture through a fine mesh sieve or cheesecloth into a bowl, separating the liquid from the solids to achieve a silky texture.
  • 4 - Combine Ingredients:
    Pour the strained mixture into a large saucepan. Add milk, cinnamon sticks, brown sugar, and salt. Stir well.
  • 5 - Simmer Atol:
    Bring the mixture to a gentle simmer over medium-low heat, stirring constantly to prevent burning. Continue cooking until atol thickens to a rich, creamy consistency.
  • 6 - Finish and Serve:
    Remove from heat, discard cinnamon sticks, and stir in vanilla extract if using. Serve hot in mugs, dusting each with a pinch of ground cinnamon.

关于 温热玉米阿托尔配肉桂旋涡 :的更多信息

A creamy, spiced corn beverage—soul-warming and sweetly satisfying from Central America.

Atol de Elote con Canela: The Warmth of Salvadoran Tradition

Introduction

Atol de Elote con Canela, or Sweet Corn Atol with Cinnamon, is a beloved traditional beverage enjoyed in Central America, heralding its roots especially in El Salvador and Guatemala. Known for its soothing, creamy texture and subtly sweet corn essence beautifully accented by cinnamon, it is more than just a drink—it is an experience that conjures comfort, cultural memory, and celebration.

History and Cultural Significance

The atol, or "atole" as mispronounced elsewhere, dates back to pre-Columbian times. Maize (corn) was not just the base of the Mesoamerican diet but was believed to be a sacred crop, the very substance from which the gods created humanity in Mayan legend. The indigenous peoples would grind fresh corn and sweeten the result with local sugars or honey, sometimes flavoring with vanilla, spices, or cacao. In the colonial era, milk and cinnamon were introduced by the Spanish, giving us the rich, luscious version beloved today.

Atol de Elote is especially evocative during holidays and festivities. It’s commonly found steaming on market carts in the early morning or late evening, ladled into clay mugs to chase away the chill of a rainstorm. During celebrations—whether the vibrant Fiestas Agostinas, November’s Día de los Muertos, or Christmas—it’s both comfort and celebration in a cup.

Unique Aspects and Variations

The unique aspect of atol de elote lies in its creamy but delicate texture—the result of straining blended corn into a silky base. Milk marries with corn’s natural sweetness, while cinnamon provides a universally appealing spiciness that's both warming and aromatic. Brown sugar or unrefined panela/piloncillo add caramel-like notes you can adjust to your preference.

Unlike rice-based or chocolate atoles, Atol de Elote’s golden color and floral corn aroma bridge the old with the new: indigenous ingredients meet colonial flavorings. Modern cooks may use blenders and fine mesh sieves for ease, but the heart of the recipe remains unchanged for centuries.

Tips & Personal Notes

  • For Vegan Versions: Substitute plant-based milks like oat or almond. The beverage stays lovely and creamy whether traditional or vegan.
  • Sweeteners: While brown sugar is common, try mashed sweet plantain or maple syrup for a depth of flavor.
  • Serving: Always stir the bottom before ladling out, as the corn solids can settle. Serve with traditional Salvadoran pan dulce (sweet bread) or cookies—they are made for each other.
  • Shelf Life: It’s best consumed warm and fresh. Leftovers thicken as they cool; add a little milk when reheating if desired.
  • Personal Touch: When I traveled through El Salvador, my fondest breakfasts began in a bustling market beneath a corrugated tin roof, hands clasped around a simple ceramic mug of atol, its wiry vapors perfumed by cinnamon. It was a drink that whispered stories across centuries and communities.

Conclusion

In all, Atol de Elote con Canela is more than a recipe; it’s the project of tradition—passed from abuela to grandchild, shared with friends, and woven into the rhythms of daily Salvadoran life. Making it is a sensory journey from kernel to cup, echoing sustenance, celebration, and care in each warming sip. Whether you are tasting it anew or reviving childhood memories, this easy recipe nurtures both body and culture, uniting you with the hearths of Central America wherever you are.

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