温热玉米阿托尔配肉桂旋涡

温热玉米阿托尔配肉桂旋涡

(Warm Corn Atol with Cinnamon Swirls)

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份量
4
每份大小
1杯(250ml)
准备时间
20 分钟
烹饪时间
25 分钟
总时间
45 分钟
温热玉米阿托尔配肉桂旋涡 温热玉米阿托尔配肉桂旋涡 温热玉米阿托尔配肉桂旋涡 温热玉米阿托尔配肉桂旋涡
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更新
七月 14, 2025

食材

  • 3 cups 新鲜玉米粒
    (大约5-6根甜玉米棒或冷冻后解冻的玉米)
  • 4 cups 全脂牛奶
    (可以用燕麦奶或杏仁奶替代,以制作素食版本)
  • 1/2 cup 红糖
    (根据口味调整,可以使用piloncillo或panela)
  • 2 sticks 肉桂棒
    (增添芳香的温暖)
  • 1 cup
    (用于将玉米打成泥)
  • 1/4 teaspoon
    (提升风味)
  • 1 teaspoon 香草提取物
    (增强风味的可选点缀)
  • 1 teaspoon 肉桂粉
    (在上菜前撒上)

营养

  • 份量: 4
  • 每份大小: 1杯(250ml)
  • Calories: 230 kcal
  • Carbohydrates: 0 g
  • Protein: 7 g
  • Fat: 4 g
  • Fiber: 3 g
  • Sugar: 20 g
  • Sodium: 120 mg
  • Cholesterol: 10 mg
  • Calcium: 175 mg
  • Iron: 0.5 mg

制作步骤

  • 1 - 准备玉米:
    如果使用新鲜玉米,将玉米穗剥开,用锋利的刀切下玉米粒。将玉米粒放在一边备用。
  • 2 - 搅拌玉米:
    将玉米粒和1杯水放入搅拌机中。打至非常光滑,必要时刮下边缘。
  • 3 - 过滤混合物:
    将玉米混合物通过细筛或纱布过滤到碗中,将液体与固体分离,达到丝滑的质地。
  • 4 - 组合材料:
    将过滤后的混合物倒入大锅中。加入牛奶、肉桂棒、红糖和盐。搅拌均匀。
  • 5 - 慢炖阿托尔:
    用中小火将混合物轻轻煮沸,不断搅拌以防烧焦。继续烹煮,直到 atol 浓稠至浓郁、奶油般的稠度。
  • 6 - 完成并上菜:
    从火上移开,丢弃肉桂棒,如果使用的话加入香草提取物。热饮用在杯中,撒上一点肉桂粉。

关于 温热玉米阿托尔配肉桂旋涡 :的更多信息

A creamy, spiced corn beverage—soul-warming and sweetly satisfying from Central America.

Atol de Elote con Canela: The Warmth of Salvadoran Tradition

Introduction

Atol de Elote con Canela, or Sweet Corn Atol with Cinnamon, is a beloved traditional beverage enjoyed in Central America, heralding its roots especially in El Salvador and Guatemala. Known for its soothing, creamy texture and subtly sweet corn essence beautifully accented by cinnamon, it is more than just a drink—it is an experience that conjures comfort, cultural memory, and celebration.

History and Cultural Significance

The atol, or "atole" as mispronounced elsewhere, dates back to pre-Columbian times. Maize (corn) was not just the base of the Mesoamerican diet but was believed to be a sacred crop, the very substance from which the gods created humanity in Mayan legend. The indigenous peoples would grind fresh corn and sweeten the result with local sugars or honey, sometimes flavoring with vanilla, spices, or cacao. In the colonial era, milk and cinnamon were introduced by the Spanish, giving us the rich, luscious version beloved today.

Atol de Elote is especially evocative during holidays and festivities. It’s commonly found steaming on market carts in the early morning or late evening, ladled into clay mugs to chase away the chill of a rainstorm. During celebrations—whether the vibrant Fiestas Agostinas, November’s Día de los Muertos, or Christmas—it’s both comfort and celebration in a cup.

Unique Aspects and Variations

The unique aspect of atol de elote lies in its creamy but delicate texture—the result of straining blended corn into a silky base. Milk marries with corn’s natural sweetness, while cinnamon provides a universally appealing spiciness that's both warming and aromatic. Brown sugar or unrefined panela/piloncillo add caramel-like notes you can adjust to your preference.

Unlike rice-based or chocolate atoles, Atol de Elote’s golden color and floral corn aroma bridge the old with the new: indigenous ingredients meet colonial flavorings. Modern cooks may use blenders and fine mesh sieves for ease, but the heart of the recipe remains unchanged for centuries.

Tips & Personal Notes

  • For Vegan Versions: Substitute plant-based milks like oat or almond. The beverage stays lovely and creamy whether traditional or vegan.
  • Sweeteners: While brown sugar is common, try mashed sweet plantain or maple syrup for a depth of flavor.
  • Serving: Always stir the bottom before ladling out, as the corn solids can settle. Serve with traditional Salvadoran pan dulce (sweet bread) or cookies—they are made for each other.
  • Shelf Life: It’s best consumed warm and fresh. Leftovers thicken as they cool; add a little milk when reheating if desired.
  • Personal Touch: When I traveled through El Salvador, my fondest breakfasts began in a bustling market beneath a corrugated tin roof, hands clasped around a simple ceramic mug of atol, its wiry vapors perfumed by cinnamon. It was a drink that whispered stories across centuries and communities.

Conclusion

In all, Atol de Elote con Canela is more than a recipe; it’s the project of tradition—passed from abuela to grandchild, shared with friends, and woven into the rhythms of daily Salvadoran life. Making it is a sensory journey from kernel to cup, echoing sustenance, celebration, and care in each warming sip. Whether you are tasting it anew or reviving childhood memories, this easy recipe nurtures both body and culture, uniting you with the hearths of Central America wherever you are.

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