阿尔泰草原酸模:一款绿色清凉汤

阿尔泰草原酸模:一款绿色清凉汤

(Altai Meadows Sorrel Okroshka: A Green Chill Soup)

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份量
4
每份大小
1碗(300ml)
准备时间
25 分钟
烹饪时间
10 分钟
总时间
35 分钟
阿尔泰草原酸模:一款绿色清凉汤 阿尔泰草原酸模:一款绿色清凉汤 阿尔泰草原酸模:一款绿色清凉汤 阿尔泰草原酸模:一款绿色清凉汤
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更新
九月 03, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1碗(300ml)
  • Calories: 210 kcal
  • Carbohydrates: 25 g
  • Protein: 11 g
  • Fat: 6 g
  • Fiber: 4 g
  • Sugar: 8 g
  • Sodium: 630 mg
  • Cholesterol: 100 mg
  • Calcium: 160 mg
  • Iron: 2.8 mg

制作步骤

  • 1 - Prepare Vegetables and Herbs:
    Wash, dry, and finely chop the sorrel, dill, chives (if using), cucumber, radishes, and spring onions. Cube boiled, cooled potatoes. Chop the hard-boiled eggs. Arrange all in separate bowls.
  • 2 - Mix the Base:
    In a large bowl or jug, vigorously whisk together the chilled kefir, salt, pepper, and lemon juice (if using) until smooth.
  • 3 - Combine Vegetables with Kefir:
    Add all chopped herbs, vegetables, sorrel, radishes, and eggs to the kefir base. Mix well to evenly distribute the ingredients.
  • 4 - Chill Soup:
    Cover the bowl with a lid or wrap and refrigerate the soup for about 10 minutes—or longer for colder results and more flavor melding.
  • 5 - Serve with Garnish:
    Stir the soup. Taste and adjust seasoning if needed. Ladle into bowls, optionally serve with ice cubes, and sprinkle with extra dill or chives for brightness. Enjoy chilled.

关于 阿尔泰草原酸模:一款绿色清凉汤 :的更多信息

A tangy, herbaceous cold soup inspired by Russia’s mountain meadows, perfect for hot days.

Altai Meadows Sorrel Okroshka: The Wild Herbal Chill

Altai Meadows Sorrel Okroshka seamlessly combines the rugged alpine freshness of the Russian Altai region with the lively snap of traditional okroshka—Russia’s quintessential cold summer soup. Okroshka itself is an age-old dish hailing from peasant ingenuity, a celebration of the season's first vegetables, farmhouse eggs, and sour dairy, notably kefir. This particular adaptation is graced by wild sorrel, a tart leafy herb abundant amongst Siberian alpine meadows and a true forager’s delight.

History & Cultural Significance

Okroshka dates back centuries and was created as a way to use up garden vegetables and fresh dairy resources to sustain people during hot summers along the Volga, and later throughout the vast Russian steppe lands. The name ‘okroshka’ originates from the word ‘kroshit’, meaning ‘to crumble’ or ‘to chop finely’. In every region, families jazzed up the basic blend of cucumber, herbs, egg, and boiled potato with available wild greens.

Sorrel (Rumex acetosa), renowned for its sharp lemony bite, adds a bracing mountain flavor that sets this version apart. In the Altai—and reminiscent rural corners—folk regularly forage the lush meadows in early summer, bringing home armfuls of this piquant green for use in pies, soups, and refreshing beverages. This soup, thus, also celebrates slow, mindful foraging and connectedness with the land.

Recipe Tips & Unique Aspects

  • Kefir makes the perfect tart and milky base, but you can try homemade ayran, thin yogurt, or a vegan oat kefir if you need a dairy-free pick.
  • Use the wildest, freshest herbs you can get your hands on. Sorrel is essential, but you might also try tarragon, parsley, or wood sorrel for variety.
  • Customary versions sometimes add cooked meat or sausage, but the meadow rendition is all about bright vegetables. A few edible flowers, like nasturtiums, would look stunning too.
  • The addition of ice cubes when serving is a rustic trick for scorching days—children in Siberia covet the giant, clinking bowls.
  • If you're new to sorrel, start with less; its robust tartness can surprise unprepared palates!
  • Potato and eggs provide resilience and body, letting the chilled soup satisfy as either a light lunch or a dinner starter.

Adaptations, Storage, and Personal Touch

This okroshka can be made a few hours ahead and chilled thoroughly for maximum refreshment—just stir well before serving. Leftovers keep well for 24 hours in the fridge, though herbs may fade beyond that. I personally love sprinkling rye breadcrumbs or a handful of roasted sunflower seeds on top for a delightful crunch.

What’s special about Altai Meadows Sorrel Okroshka is how it exemplifies the Russian love for cooling, lovingly-composed soups in the stifling summer. Every bowl tells the story of creative use of whatever’s in the field or garden, emphasizing sustainability and connection to the land. Whether you forage yourself, find sorrel at your local market, or swap in a few sea-salty pickles, this harmonious soup brings slivers of Altai’s mythic wild to your table.


In summary:

  • Wild, tart, and aromatic thanks to sorrel and herbs, juxtaposed by creamy kefir
  • Cold, tangy, and immensely refreshing in profile
  • Tells the story of resourceful mountain living and culinary invention

Serve this at your next summer gathering and transport your guests to glades echoing with the sounds of buzzing bees and mountain air—an authentic tribute to Russia’s beloved summer soup and the meadows of Altai.

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