Miếng Tôm Cuộn Lá Tiêu Rừng Tươi Tắn

Miếng Tôm Cuộn Lá Tiêu Rừng Tươi Tắn

(Zesty Wild Pepper Leaf Wrapped Shrimp Bites)

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Khẩu phần
4
Kích thước khẩu phần
3 pieces per serving
Thời gian chuẩn bị
20 Phút
Thời gian nấu
10 Phút
Tổng thời gian
30 Phút
Miếng Tôm Cuộn Lá Tiêu Rừng Tươi Tắn Miếng Tôm Cuộn Lá Tiêu Rừng Tươi Tắn Miếng Tôm Cuộn Lá Tiêu Rừng Tươi Tắn Miếng Tôm Cuộn Lá Tiêu Rừng Tươi Tắn
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tháng 7 12, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 3 pieces per serving
  • Calories: 180 kcal
  • Carbohydrates: 2 g
  • Protein: 22 g
  • Fat: 8 g
  • Fiber: 1 g
  • Sugar: 0.5 g
  • Sodium: 600 mg
  • Cholesterol: 160 mg
  • Calcium: 40 mg
  • Iron: 1.8 mg

Hướng dẫn

  • 1 - Marinate Shrimp:
    Mix garlic, lemongrass, fish sauce, lime juice, black pepper, and chili (if using). Toss shrimp in marinade, cover, refrigerate for 10 minutes.
  • 2 - Wrap Shrimp:
    Place each marinated shrimp on a wild pepper leaf and tightly wrap to fully cover the shrimp.
  • 3 - Pan fry:
    Heat vegetable oil in medium pan over medium heat. Fry wrapped shrimp 2–3 mins each side until shrimp are cooked and leaves slightly crisp.
  • 4 - Serve:
    Arrange cooked shrimp on a serving plate and garnish with extra lime wedges or fresh herbs if desired.

Thông tin thêm về: Miếng Tôm Cuộn Lá Tiêu Rừng Tươi Tắn

Succulent shrimp seasoned and wrapped in wild pepper leaves, then pan-seared for aromatic, flavorful bites.

Wild Pepper Leaf Wrapped Shrimp: A Flavorful Vietnamese-Inspired Delight

This appetizing dish captures the essence of Southeast Asian cuisine with its use of wild pepper leaves paired with tender, marinated shrimp. Wild pepper leaves, prized in Vietnamese cooking for their aromatic, mildly spicy herbaceous flavor, serve here as nature’s delicious wrapper. Inside, juicy shrimp are infused with zesty lemongrass, pungent garlic, fish sauce, and bright lime juice, all layered to create an extraordinary sensory experience.

History & Cultural Significance

Wild pepper leaves have been used traditionally in many regional Vietnamese recipes for their unique flavor and health benefits, including digestive properties and high antioxidants. Wrapping protein in fragrant leaves is a technique common to many Asian cuisines, imparting subtle flavor and moisture retention.

Tips for Best Results

  • Use fresh, high-quality shrimp to ensure sweetness and texture.
  • Maintain leaf freshness to avoid tearing while wrapping.
  • Optional addition of fresh chili can spice it up based on personal preference.
  • Cooking time is brief – overcooked shrimp can turn rubbery, so monitor closely.

Serving Ideas

These wrapped shrimp shine as elegant appetizers or alongside jasmine rice and fresh herbs for a light entrée. They pair exceptionally well with a dipping sauce made from fish sauce, lime, sugar, and crushed chili for added zest.

Unique Aspects

Unlike battered or breaded shrimp, this recipe highlights natural textures and rustic aromatic charm from the pepper leaves. The marriage of herbal notes with shrimp creates a unique sensory contrast not often found in more conventional seafood dishes.

Summary

With simple ingredients and straightforward technique, 'Wild Pepper Leaf Wrapped Shrimp' embodies culinary creativity while honoring Vietnamese flavors. Its vibrant profile is perfect for adventurous cooks eager to experiment with global leafy herbs and elevate humble shrimp into an exciting and healthy gourmet snack.

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