Thịt cừu nắng: Tagine chanh Sidi Bou Said

Thịt cừu nắng: Tagine chanh Sidi Bou Said

(Sunshine Lamb: Sidi Bou Said Lemon Tagine)

(0 Đánh giá)
Khẩu phần
4
Kích thước khẩu phần
1 bát (350g)
Thời gian chuẩn bị
30 Phút
Thời gian nấu
1 hr 40 Phút
Tổng thời gian
2 hr 10 Phút
Thịt cừu nắng: Tagine chanh Sidi Bou Said Thịt cừu nắng: Tagine chanh Sidi Bou Said Thịt cừu nắng: Tagine chanh Sidi Bou Said Thịt cừu nắng: Tagine chanh Sidi Bou Said
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0
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4
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tháng 8 21, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 1 bát (350g)
  • Calories: 590 kcal
  • Carbohydrates: 24 g
  • Protein: 42 g
  • Fat: 36 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 980 mg
  • Cholesterol: 110 mg
  • Calcium: 85 mg
  • Iron: 4.1 mg

Hướng dẫn

  • 1 - Brown the Lamb:
    Heat olive oil in a large tagine bottom or heavy pot over medium-high heat. Add lamb cubes in batches and sear until browned on all sides. Transfer to a plate.
  • 2 - Sauté Aromatics:
    Reduce heat to medium. Add chopped onions and cook until soft, stirring occasionally, for about 5 minutes. Add garlic and sauté 1-2 minutes until fragrant. Stir in ginger, cumin, turmeric, ground coriander (if using), and saffron (if using); cook until aromatic.
  • 3 - Simmer with Spices and Broth:
    Return lamb to the pot. Mix in cinnamon stick, carrots, and season with salt and pepper. Add the broth to almost cover the meat. Raise heat to bring to a gentle bubble.
  • 4 - Slow Cook:
    Lower the heat to a gentle simmer. Cover with the lid. Cook for about 1 hour, then add chickpeas (if using), preserved lemons, and green olives. Continue simmering for about 20–25 minutes until lamb is fork-tender and sauce slightly thickened.
  • 5 - Add Herbs and Finish:
    Stir in chopped cilantro and parsley, reserving some for garnish. Adjust seasoning. Remove from heat, sprinkle with toasted almonds (if using), and let stand for 5 minutes before serving.
  • 6 - Serve:
    Spoon the hot tagine into deep serving bowls. Garnish with remaining herbs and extra preserved lemon. Accompany with crusty bread, couscous, or steamed rice.

Thông tin thêm về: Thịt cừu nắng: Tagine chanh Sidi Bou Said

A fragrant North African lamb tagine infused with preserved lemons, olives, spices, and fresh herbs. Inspired by the vibrant blue-and-white cliffs of Sidi Bou Said.

Sidi Bou Said Lemon Lamb Tagine

Inspired by the enchanting cliffside town of Sidi Bou Said—famous for its crisp whitewashed houses, omnipresent blue doors, and sweeping Mediterranean views—this Lemon Lamb Tagine is a culinary homage to Tunisia’s coastal magic. Here, the aesthetics of North Africa find their way into food: picture vibrant, zesty notes layered over the comforting heft of slow-braised lamb, accented with lush olives, preserved lemon, saffron, and aromatic herbs.

Historical & Cultural Significance

The tagine isn’t just a dish—it’s a whole philosophy of cooking that gently coaxes deep and subtle flavors from simple ingredients, an ancient tradition interwoven with North Africa’s complex past. The word “tagine” originates from the earthenware cookware that gives Moroccan and Maghrebi stews their name, but in Tunisia—where Berber, Ottoman, Italian, and French influences combine—the local flair is distinctive. Preserved lemon, an iconic Maghreb ingredient, introduces a bright, savory-tart undertone, a distinctly Tunisian echo of both Levantine and Berber techniques.

Tagines are commonly present in celebratory family meals as well as weeknight dinners—always the centerpiece. With lamb as a favored protein in Tunisian kitchens, coinciding with Muslim religious holidays, tagine becomes vividly redolent of memory, festivity, and community: a beautiful metaphor for sharing and togetherness.

What Makes This Tagine Unique

Unlike other tagines, such as bold, tomato-heavy Moroccan versions or poultry-dominated Algerian ones, Sidi Bou Said Lemon Lamb Tagine plays on subtlety. It combines the noisette—brown, nutty—aura from slowly cooked lamb with fragrant inflections of cumin, ginger, saffron, and earthy cinnamon bark. The classic addition of preserved lemon transforms the experience, not just as an acidic flourish but also as a perfume intensifying the lamb's savoriness and complementing the saltiness of green olives. Toasted almonds sprinkled on top give a delightful crunch, while freshly torn cilantro and parsley mirror the breezy gardens gracing Sidi Bou Said’s sunny terraces.

Tips, Techniques, and Personal Reflections

  • Meat matters: For the juiciest, most succulent results, use lamb shoulder with some marbling; leg cuts can tend toward dryness with long cooking.
  • Preserved lemons are easy to make when planned ahead: all it takes is lemons, salt, and patience (a few weeks!)—try making a small batch before your next tagine night.
  • Olives add authenticity, but they’re more than garnish: their briny punch is essential. If fresh North African olives are available, all the better!
  • Chickpeas and carrots not only bulk out the dish but contribute complementary sweetness and earthiness, while boosting fiber and protein. For low-carb versions, feel free to skip or substitute with extra leafy greens.
  • A sturdy heavy-base pot or traditional clay tagine ensures even heat and gorgeous slow reduction—just monitor broth level if using modern cookware.

Pair your tagine with couscous, crusty bread, or simply plain rice—each lets the sauce shine. Don’t forget a sharp, chilled local white wine if serving to non-observant guests, or fragrant mint tea as a non-alcoholic nod to Tunisian hospitality.

Final Thoughts

Every bite of Sidi Bou Said Lemon Lamb Tagine evokes cloudless skies and Mediterranean breezes—a dish built for sharing, storytelling, and savoring tradition. Serve it at gatherings or special occasions, or bring sunshine and color to your table even on the greyest day. Experiment by adjusting the herbs or heat—North African cuisine is rooted in creativity, adaptability, and always, love.

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