Saag mù tạt Punjabi với roti ngô

Saag mù tạt Punjabi với roti ngô

(Punjabi Mustard Saag with Corn Rotis)

(0 Đánh giá)
Khẩu phần
4
Kích thước khẩu phần
1 plate (350g saag + 2 rotis)
Thời gian chuẩn bị
30 Phút
Thời gian nấu
1 hr 30 Phút
Tổng thời gian
2 Giờ
Saag mù tạt Punjabi với roti ngô Saag mù tạt Punjabi với roti ngô Saag mù tạt Punjabi với roti ngô Saag mù tạt Punjabi với roti ngô
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tháng 11 22, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 1 plate (350g saag + 2 rotis)
  • Calories: 480 kcal
  • Carbohydrates: 62 g
  • Protein: 12 g
  • Fat: 20 g
  • Fiber: 12 g
  • Sugar: 9 g
  • Sodium: 780 mg
  • Cholesterol: 30 mg
  • Calcium: 300 mg
  • Iron: 5 mg

Hướng dẫn

  • 1 - Wash and prep greens:
    Rinse mustard, spinach, and bathua thoroughly in several changes of water to remove grit. Drain well and roughly chop, including tender stems of mustard.
  • 2 - Blanch and shock (optional):
    For milder bitterness and vibrant color, blanch the greens in boiling water for 2 minutes, then transfer to cold water. Drain and squeeze lightly.
  • 3 - Start the saag base:
    Heat 1.5 tbsp ghee in a heavy pot. Add onions and sauté until translucent. Stir in half the garlic, ginger, green chilies, and turmeric; cook until aromatic.
  • 4 - Add tomatoes and radish:
    Add chopped tomatoes and grated radish. Cook until tomatoes break down and the mixture becomes jammy and glossy.
  • 5 - Simmer the greens:
    Add all greens, 500 ml water, salt, and red chili powder. Cover and simmer gently, stirring occasionally, until the greens are tender and mellow.
  • 6 - Thicken with maize flour:
    Whisk maize flour with 3 tbsp water to a smooth slurry. Stir into the saag. Simmer uncovered for 10–12 minutes, stirring to prevent sticking, until lush and spoon-coating.
  • 7 - Mash or blend:
    Use a masher or immersion blender to achieve a rustic, slightly coarse texture. Adjust consistency with hot water as needed.
  • 8 - Make the tempering:
    In a small pan, heat remaining 1.5 tbsp ghee. Add cumin seeds and let crackle. Stir in remaining garlic and hing; cook until golden and nutty. Pour over saag; mix.
  • 9 - Knead makki roti dough:
    In a bowl, combine makki atta and salt. Add warm water gradually, kneading into a soft, pliable dough. If crumbly, moisten hands and knead more. Rest 10 minutes.
  • 10 - Shape rotis:
    Divide dough into 8 balls. Place one between plastic sheets and pat into 12–14 cm discs, about 4–5 mm thick. Dust with a little makki atta if sticky. Avoid cracks by pressing from center outward.
  • 11 - Cook rotis on tawa:
    Heat a tawa/griddle on medium. Cook each roti 45–60 seconds per side until dark spots appear. Brush with ghee and press edges with a cloth to puff slightly. Keep warm wrapped.
  • 12 - Finish and Serve:
    Taste saag, adjust salt and heat. Top with a dab of white butter. Serve hot with makki di roti, lemon wedges, and extra ghee if desired.

Thông tin thêm về: Saag mù tạt Punjabi với roti ngô

Silky mustard-greens saag tempered with ghee, served with rustic cornmeal rotis—an iconic Punjabi winter comfort.

Overview

Sarson da Saag aur Makki di Roti is the quintessential Punjabi winter meal—earthy, robust, and deeply nourishing. The “saag” is a slow-simmered purée of mustard greens rounded out with spinach and bathua (when in season), scented with ginger, garlic, and a nutty cumin tempering. It’s rustic by design: thickened with maize flour (makki atta) and mashed to a coarse, spoonable texture. The perfect companion, makki di roti, is a gluten-free cornmeal flatbread, traditionally patted by hand and cooked on a hot tawa until freckled and brushed with ghee. A generous dollop of white butter and a squeeze of lemon bring it all to life.

Key Tips for Success

  • Balance the greens: Mustard can be assertive. A mix of spinach and bathua tempers bitterness while preserving the signature peppery character.
  • Don’t rush the simmer: Gentle, prolonged cooking coaxes sweetness from the greens and marries the aromatics. The saag should taste mellow, not raw or grassy.
  • Thicken thoughtfully: Whisk maize flour with water before adding to avoid lumps. Simmer afterward to cook out any raw taste.
  • Texture matters: Traditional saag isn’t ultra-smooth. Aim for a rustic, slightly coarse mash—velvety yet hearty.
  • Hand-patted rotis: Cornmeal lacks gluten, so rotis crack easily. Pat between plastic or parchment and keep the dough moist and warm for fewer cracks.
  • Heat control: Cook rotis on medium heat so they cook through before charring; a quick press around edges helps them puff.

Ingredient Notes

  • Mustard greens: Use fresh, perky leaves. Tender stems lend depth; woody stems can be discarded. In summer, baby mustard or kale can substitute partially.
  • Bathua: A classic winter green in North India; if unavailable, use additional spinach or a little Swiss chard for body.
  • Radish: Grated daikon adds sweetness and a faint peppery lift; it’s a traditional yet optional addition.
  • Ghee: Provides gloss and carries aroma. For vegan, use mustard oil (smoked to mellow) or a neutral oil and finish with a drizzle of roasted sesame oil.
  • White butter (makkhan): Fresh, lightly cultured butter with a gentle tang. Regular unsalted butter works.

Technique Notes

  • Blanching: Optional but useful to fix color and tame bitterness. If you skip it, extend the gentle simmer until greens taste sweet and relaxed.
  • Mashing vs blending: A masher or a few short bursts with an immersion blender yields the ideal rustic texture; over-blending turns it pasty.
  • Tempering (tadka): Blooming cumin and garlic in hot ghee adds layers of nutty depth and signature aroma. Pour over at the end for a dramatic flavor lift.

Serving and Pairings

Serve the saag piping hot with makki di roti, a dab of white butter, lemon wedges, and perhaps sliced onions dusted with chaat masala. A glass of sweet or salted lassi, or a jaggery-sweetened chai, completes the experience. On the side, pickled carrots or turnips add brightness.

History and Cultural Significance

This duo hails from Punjab’s agrarian heartland, where mustard fields flower golden through winter. Sarson da saag is a celebration of the season: hearty greens, slow cooking over wood-fired chulhas, and rotis shaped by hand—skills passed down within families. The meal embodies warmth and hospitality, often served during Lohri and winter gatherings. Makki di roti’s reliance on corn reflects historical trade routes and the adaptation of New World crops into regional Indian kitchens.

Variations

  • Saron da Saag, Amritsar-style: A spicier tadka with extra green chilies and a splash of ghee at the table.
  • Jaggery-kissed: A pebble of jaggery melted into the saag softens bitterness and adds a round sweetness.
  • Mustard oil tadka: For a sharper, rustic edge, heat mustard oil to smoking, cool briefly, then add cumin and garlic.
  • Greens mix: Try kale, collards, or turnip greens when mustard is unavailable—keep at least 50% mustard to preserve character.

Troubleshooting

  • Bitter saag: Add a bit more spinach, simmer longer, and finish with a dab of butter or a squeeze of lemon to balance.
  • Lumpy texture: Whisk maize flour with water first; simmer the saag after adding to fully hydrate the starch.
  • Cracking rotis: Dough too dry. Knead with warm water, rest, and pat gently with damp hands. A spoonful of wheat flour can help if gluten-free is not required.
  • Dense rotis: Heat too low or dough too wet. Increase heat slightly and adjust dough with a sprinkle of makki atta.

Make-Ahead & Storage

Saag improves after resting; make it a day ahead and reheat gently with a splash of water. It freezes well for up to a month. Rotis are best fresh, but you can partially cook them (60%) and finish on the tawa just before serving.

Personal Thoughts

Cooking sarson da saag is both culinary craft and meditation. The slow simmer, the hand patting of rotis, the perfume of cumin and garlic in hot ghee—all invite you to cook with intuition, not just timers. When the spoon stands up in the pot and the greens glisten with a soft sheen, you know you’ve reached that sweet spot where tradition and taste meet. This is comfort food that honors the season, the soil, and the simple pleasure of a warm plate shared at a family table.

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