Đậu Phộng & Tamarind: Món Mì Trong Suốt Xào Thơm Ngon

Đậu Phộng & Tamarind: Món Mì Trong Suốt Xào Thơm Ngon

(Peanut & Tamarind: A Stir Fried Glass Noodle Delight)

(0 Đánh giá)
Khẩu phần
2
Kích thước khẩu phần
1 đĩa (250g)
Thời gian chuẩn bị
10 Phút
Thời gian nấu
15 Phút
Tổng thời gian
25 Phút
Đậu Phộng & Tamarind: Món Mì Trong Suốt Xào Thơm Ngon
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tháng 7 14, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 2
  • Kích thước khẩu phần: 1 đĩa (250g)
  • Calories: 550 kcal
  • Carbohydrates: 68 g
  • Protein: 12 g
  • Fat: 23 g
  • Fiber: 5 g
  • Sugar: 13 g
  • Sodium: 1200 mg
  • Cholesterol: 0 mg
  • Calcium: 105 mg
  • Iron: 2.9 mg

Hướng dẫn

  • 1 - Soak Glass Noodles:
    Place the glass noodles in a large bowl and cover with warm water. Soak according to packet instructions, usually 4–6 minutes. Drain and set aside.
  • 2 - Prepare Tamarind Sauce:
    In a small bowl, mix tamarind concentrate (with water), soy sauce, brown sugar, and lime juice until fully dissolved.
  • 3 - Prep Veggies & Aromatics:
    Slice bell pepper and carrot thinly. Chop spring onions and coriander. Mince garlic and grate fresh ginger.
  • 4 - Stir Fry Aromatics & Veggies:
    Heat peanut oil in a large pan or wok over medium-high. Fry garlic, ginger, half the spring onions, and optional chilli flakes for 30 seconds, then add carrots and bell pepper; cook 2-3 minutes.
  • 5 - Combine Noodles & Sauce:
    Add soaked drained noodles to the pan. Pour over the tamarind sauce and toss everything well to combine and heat through.
  • 6 - Add Peanuts & Serve:
    Stir in most of the chopped toasted peanuts. Serve immediately, finished with coriander, spring onion, reserved peanuts, and fresh lime wedges.

Thông tin thêm về: Đậu Phộng & Tamarind: Món Mì Trong Suốt Xào Thơm Ngon

A sweet-sour, nutty stir fry of glass noodles with vegetables, peanut, and tangy tamarind sauce—perfect for quick, unique weeknight meals.

Peanut & Tamarind Glass Noodle Stir Fry: A Modern Fusion

Origins & Inspiration

Though glass noodles, peanuts, and tamarind all hint at Southeast Asian influences—think Thai Pad Thai or Vietnamese salads—this recipe inventively assembles these flavors through an English fusion lens. While not indigenous to British cooking or classic Asian street food, the marriage of tangy-sweet tamarind, rich peanuts, and translucent glass noodles taps into culinary trends sweeping modern London kitchens, where vibrant street food flavors meet healthy dining.

The dish champions easy accessibility and flexibility, embracing global pantries as integral to contemporary UK culinary culture. Peanuts provide protein, fiber, and earthiness; tamarind brings unmistakable sweet-sour vibrancy; glass noodles suit almost any dietary preference (being naturally gluten-free and vegan!).

Unique Recipe Aspects

It's the distinct fusion synergy—using familiar Thai or Malaysian components in a spirit of simplified, health-conscious, weeknight meals—that gives this recipe an identity. Roasted peanuts lend more than crunch: their oil melds with fresh veggies and heady tamarind-lime notes. The medley of spring onion, coriander, and quick-cooked aromatics captures the brightness typical of southeast Asian cooking, but the method and pace aim for Western ease and speed.

Home cooks in England, increasingly influenced by multiculturalism, are keen on such one-pan meals. Vegan and gluten-free, this stir fry delivers full flavor and nutrition for hardly more effort than boiling pasta—an evolution showing how traditional English suppers continue to be transformed by international tastes.

Technique Tips & Variations

  • To keep the noodles springy : Don’t oversoak them—drain as soon as tender. If you're prepping in advance, toss with a splash of oil to prevent sticking.
  • Shortcut Veggies : Consider frozen stir fry veg packs for added speed or variety.
  • Add Protein: Stir in cubes of quick-fried tofu or tempeh for extra heartiness. Shredded chicken or prawns work for non-vegetarians.
  • Go Spicier: Up the chili or toss in sliced fresh red peppers. Sriracha or sambal oelek makes the final plate sing if you like heat.
  • Peanut Swap: Allergic? Substitute with toasted cashews or omit—the sauce’s tang still shines.
  • Sauce Thickness: Adjust with bits of water if it's too sticky post-stir fry.
  • Finish with Freshness: Always taste and add more lime or a splash more soy for final balance.

Serving Suggestions & Adaptability

For casual dinners, offer with extra lime wedges, coriander, and a side of crunchy pickled cucumbers for sweetness contrast. This makes a fabulous takealong lunch, equally delicious at room temperature.

Paired with a ginger-infused mocktail or simple white wine, it shows how world flavors can fit the everyday—be it rain-drenched Manchester or a quick summer meal on a small city patio.

Cultural Reflection

With London increasingly celebrated as global food capital, this dish mirrors how home cooks now blend flavors and ingredients beyond decades-old British traditions. The peanut-tamarind pairing keeps things unexpected but deeply satisfying, while glass noodles provide the kind of light texture today’s health-savvy home cook seeks.

Food, after all, is an evolving conversation. Our stir fry’s story is that of connection—the intertwining of the UK’s push towards effortless, vegetable-forward meals, spiced by the bright, border-leaping flavors of Asia.

Summary

"Peanut & Tamarind Glass Noodle Stir Fry" is both a nod to beloved Asian classics and an emblem of 21st-century English home cooking: healthy, quick, globally-inspired, minimalist in prep—but maximal in color, flavor, and satisfaction. Bon appétit—or, as they’d smile across London’s bustling multicultural neighborhoods, simply:

Enjoy!

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