Hợp Nhất Bạc Hà Bánh Mì Ma-rốc: Hỗn Hợp Tươi Mát của Bạc Hà & Bột Mì
(Moroccan Mint Wheat Fusion: Refreshing Mint & Wheat Blend)
(0 Đánh giá)
0
10
tháng 4 21, 2025
Báo cáo sự cố
Nguyên liệu
-
15 grams Lá bạc hà tươi
(Use fresh, vibrant mint leaves for best flavor)
-
100 ml Wheatgrass juice
(Freshly extracted wheatgrass juice preferred)
-
2 grams Lá trà xanh
(Organic green tea bags also acceptable)
-
15 ml Nước chanh
(Vắt tươi cho sự tươi sáng)
-
10 grams Mật ong
(Use raw or organic honey for natural sweetness)
-
400 ml Nước lọc
(For brewing and adjusting consistency)
-
6 pieces Viên đá
(Để phục vụ lạnh)
(Use fresh, vibrant mint leaves for best flavor)
(Freshly extracted wheatgrass juice preferred)
(Organic green tea bags also acceptable)
(Vắt tươi cho sự tươi sáng)
(Use raw or organic honey for natural sweetness)
(For brewing and adjusting consistency)
(Để phục vụ lạnh)
Dinh dưỡng
- Khẩu phần: 2
- Kích thước khẩu phần: 1 cốc (300ml)
- Calories: 45 kcal
- Carbohydrates: 12 g
- Protein: 1 g
- Fat: 0 g
- Fiber: 1 g
- Sugar: 8 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.5 mg
Hướng dẫn
-
1 - Brew Green Tea:
Heat 300ml filtered water to 80°C. Steep green tea leaves for 3-4 minutes. Remove leaves and set tea aside to cool.
-
2 - Prepare Mint Infusion:
Lightly bruise fresh mint leaves to release their aroma and place into a serving pitcher.
-
3 - Combine Ingredients:
Add cooled green tea, wheatgrass juice, lemon juice (if using), and honey (if using) into the pitcher with mint leaves. Stir well to mix flavors.
-
4 - Chill and Serve:
Add ice cubes to two serving glasses. Pour the Moroccan Mint Wheat Fusion drink over ice. Garnish with a sprig of mint if desired and enjoy chilled.
Heat 300ml filtered water to 80°C. Steep green tea leaves for 3-4 minutes. Remove leaves and set tea aside to cool.
Lightly bruise fresh mint leaves to release their aroma and place into a serving pitcher.
Add cooled green tea, wheatgrass juice, lemon juice (if using), and honey (if using) into the pitcher with mint leaves. Stir well to mix flavors.
Add ice cubes to two serving glasses. Pour the Moroccan Mint Wheat Fusion drink over ice. Garnish with a sprig of mint if desired and enjoy chilled.
Thông tin thêm về: Hợp Nhất Bạc Hà Bánh Mì Ma-rốc: Hỗn Hợp Tươi Mát của Bạc Hà & Bột Mì
Moroccan Mint Wheat Fusion
This drink creatively marries the traditional Moroccan mint infusion with the wholesome freshness of wheatgrass — a truly innovative fusion reflecting the spirit of global fusion cuisine while rooted in wholesome natural ingredients. Mint has long been used in Moroccan culture as a refreshing tea basis, symbolizing hospitality. Wheatgrass, widely recognized for its detoxifying and antioxidant properties, brings an invigorating green dimension cherished in modern health drinks. Combined with mild green tea, this recipe is a powerhouse of flavor and nutrients, balancing the earthy with the vibrant. A touch of lemon adds brightness, and honey offers natural sweetness, making it palatable yet healthy.
Tips & Notes:
- Fresh mint leaves should be plucked just before use for a bright aroma.
- Use filtered water throughout to ensure clarity and purity of taste.
- Adjust honey and lemon to taste; fully vegan options can omit honey.
- Wheatgrass juice can be freshly extracted or purchased, but fresh juice is recommended for best aroma and nutrient retention.
History & Significance:
Mint tea became a cultural emblem in Morocco centuries ago, often ceremonially prepared and served. Wheatgrass, more contemporary in beverage culture, is embraced for its superfood benefits in Western countries like England. This recipe celebrates cultural appreciation and modern health trends with a balanced, refreshing beverage.
Unique Aspects:
This fusion drink is uniquely English by origin yet infused with North African zest, offering a functional, flavor-packed refreshment suitable for all ages. Perfect for a mid-afternoon energizing break or a soothing evening treat.
Enjoy your journey of flavor and wellness with this Moroccan Mint Wheat Fusion!
