Skyr Dâu Rừng Iceland - Sinh Tố Bắc Âu Tươi Mát
(Icelandic Skyr Berry Frost - Refreshing Nordic Smoothie)
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tháng 5 05, 2025
Báo cáo sự cố
Nguyên liệu
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1 cup Icelandic Skyr
(Use plain unsweetened skyr for authenticity)
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1 cup Mixed frozen berries
(Blueberries, raspberries and strawberries preferred)
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2 tbsp Mật ong
(Adjust sweetness to taste; substitute maple syrup if desired)
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6 pieces Viên đá
(Use fresh ice to keep frostiness)
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1 tbsp Nước chanh
(Adds brightness and balances sweetness)
(Use plain unsweetened skyr for authenticity)
(Blueberries, raspberries and strawberries preferred)
(Adjust sweetness to taste; substitute maple syrup if desired)
(Use fresh ice to keep frostiness)
(Adds brightness and balances sweetness)
Dinh dưỡng
- Khẩu phần: 2
- Kích thước khẩu phần: 1 cốc (300ml)
- Calories: 180 kcal
- Carbohydrates: 28 g
- Protein: 14 g
- Fat: 0.4 g
- Fiber: 4 g
- Sugar: 20 g
- Sodium: 50 mg
- Cholesterol: 5 mg
- Calcium: 180 mg
- Iron: 0.7 mg
Hướng dẫn
-
1 - Prepare Ingredients:
Gather skyr, frozen berries, honey, ice cubes, and lemon juice. Measure ingredients accurately.
-
2 - Blend the Drink:
Add skyr, frozen berries, honey, lemon juice, and ice cubes into a high-speed blender. Blend until smooth and frosty.
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3 - Serve:
Pour mixture into two chilled glasses. Serve immediately to enjoy cold and fresh.
Gather skyr, frozen berries, honey, ice cubes, and lemon juice. Measure ingredients accurately.
Add skyr, frozen berries, honey, lemon juice, and ice cubes into a high-speed blender. Blend until smooth and frosty.
Pour mixture into two chilled glasses. Serve immediately to enjoy cold and fresh.
Thông tin thêm về: Skyr Dâu Rừng Iceland - Sinh Tố Bắc Âu Tươi Mát
Icelandic Skyr Berry Frost
The Icelandic Skyr Berry Frost is a deliciously creamy and tangy smoothie combining the traditional Icelandic skyr with fresh, frozen berries to deliver a drink packed with protein, calcium, and antioxidant-rich fruits. Skyr, a dairy specialty from Iceland, is similar in texture to Greek yogurt but is milder and incredibly high in protein, making this drink both satisfying and healthy.
Blended with a mix of frozen blueberries, raspberries, and strawberries, the Berry Frost is perfect for a refreshing morning boost or a nutritious afternoon snack. Honey and lemon juice add a natural sweetness and bright tartness, balancing the flavors harmoniously while maintaining a light profile that's easy on digestion.
Historically, skyr dates back to Viking times and has formed a cornerstone of Icelandic dairy cuisine. Thanks to its health benefits and high protein content, skyr has crossed borders and is now popular worldwide. This recipe highlights its fresh, clean qualities while adding a frosty texture that is both comforting and invigorating.
Tips & Notes:
- Use plain, unsweetened skyr for the most authentic taste and optimum nutrition.
- The frozen berries can be customized based on preference or seasonal availability.
- For a vegan variation, substitute skyr with coconut or almond milk yogurt.
- To enhance the frost effect, consider pre-chilling your glasses.
The Icelandic Skyr Berry Frost is unique for its fusion of Nordic freshness with visual vibrance from the deep berries – perfect for fans of creamy smoothies and cold treats that nourish the body and delight the palate.
