Cá Trắm Cạn Bọc Muối của Baatar: Hoàn Hảo theo cảm hứng Mông Cổ

Cá Trắm Cạn Bọc Muối của Baatar: Hoàn Hảo theo cảm hứng Mông Cổ

(Baatar’s Salt Crusted Trout: Mongolian-Inspired Perfection)

(0 Đánh giá)
Khẩu phần
2
Kích thước khẩu phần
1 plated fish (~300g)
Thời gian chuẩn bị
20 Phút
Thời gian nấu
30 Phút
Tổng thời gian
50 Phút
Cá Trắm Cạn Bọc Muối của Baatar: Hoàn Hảo theo cảm hứng Mông Cổ
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tháng 7 18, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 2
  • Kích thước khẩu phần: 1 plated fish (~300g)
  • Calories: 355 kcal
  • Carbohydrates: 4 g
  • Protein: 37 g
  • Fat: 18 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Sodium: 820 mg
  • Cholesterol: 120 mg
  • Calcium: 70 mg
  • Iron: 1.8 mg

Hướng dẫn

  • 1 - Preheat and Prep Tray:
    Preheat your oven to 220°C (430°F). Line a large baking tray with parchment and brush with a little olive oil to prevent sticking.
  • 2 - Prepare Fish Cavity:
    Pat trout dry inside and out. Stuff each cavity with dill fronds, lemon slices, bay leaf, and crushed black pepper. Lightly oil trout’s skin.
  • 3 - Make Salt Crust Mixture:
    In a large bowl, combine coarse salt and egg whites. Mix well by hand until the salt feels like damp beach sand—slight clumping is perfect.
  • 4 - Encase Trout in Salt:
    Spoon a base layer of salt mixture on tray for each fish. Lay the stuffed trout on top, then heap salt mixture over, patting it generously to completely seal the fish. No exposed gaps.
  • 5 - Bake to Perfection:
    Bake on the center rack for 25 minutes. Salt crust should feel rock-hard and slightly golden. Rest 5 minutes out of oven before cracking the crust open.
  • 6 - Serve Dramatically:
    Crack the salt crust tableside with the back of a spoon. Remove and parsley away any excess salt before filleting. Garnish with sliced lemons and spring onions.

Thông tin thêm về: Cá Trắm Cạn Bọc Muối của Baatar: Hoàn Hảo theo cảm hứng Mông Cổ

Whole trout baked in a herb-infused salt crust, preserving moisture and aroma for a dramatic, flavorful centerpiece.

Baatar's Salt Crusted Trout: A Majestic Table Centerpiece

There’s something innately theatrical about a salt-baked whole fish—a golden crust, cracked open at the table to reveal moist, perfectly cooked fish inside. 'Baatar’s Salt Crusted Trout' elevates this classic European technique (most notably found in Italian, Spanish, and French cuisines) while weaving in the heartiness and wild-foraged aromatics reminiscent of Mongolian flavors and the rolling green landscapes of the British Isles.

Culinary Backstory & Inspiration

Why ‘Baatar’? In Mongolian myth, the name means 'hero', which seems fitting: this dish is a showstopper. Traditionally, Mongolian cuisine has focused on preservation (salting, drying) and bold, resourceful flavoring techniques—a natural link to salt-baking, even if it’s not a native Mongolian recipe. The recipe merges that Mongolian ethos with Britain's affinity for prime freshwater fish.

Technique & Secret Science

The concept is simple but ingenious: encase fish within a thick protective blanket of egg-white moistened salt. As it bakes, moisture is trapped and flavors are concentrated, while each aromatic inside the cavity perfumes the flesh—creating results impossible to achieve with simple roasting.

Never fear the salt! Paradoxically, a salt crust won’t oversalt the fish (in fact, it draws some moisture from the skin to self-seal). The trout ends up seasoned gently, its textures impossibly silky. Trout—fresh, clean, and sweet in flavor—is ideal, but sea bass or snapper can substitute. Always leave the head and tail: not only does it look impressive, but it preserves vital juices in the flesh as well.

Ingredients: Purity & Flexibility

High-quality coarse sea salt is essential. Fine table salt will lead to an impenetrable brick and over-salt the fish. Don’t forget the aromatics—they deliver bright, verdant flavors to balance the richness.

  • Egg whites: These are the 'glue'; they lock the grains together into a pliable building material.
  • Trout: Use, if you can, local, sustainable catches.
  • Fresh herbs and lemon: experiment! Thyme, tarragon, and even wild shiso work if dill isn’t to hand.

Making it a Moment

The fun of the dish is in the surprise. Present the finished golden tomb at the table, then rap heavily with the back of a spoon; the crust will shatter away (sometimes it comes off almost in one satisfying shell—perfect for speedy serving and drama alike). Discard the salt carefully, brush off the remnants, and gently remove the fillets. The result: fish so moist it glistens, nuanced with the undertones of bay and citrus.

Serving Suggestions

Pair with roast local potatoes, flecks of the fresh herbs, lightly blanched greens, and zingy radish salad. Leftovers are sublime cold; don’t be afraid to flake the fish over sourdough for a weekday treat.

Personal Notes & Variations

I’ve always seen salt-baking feared as difficult: in truth, it’s deeply forgiving. It’s actually easier than grilling—a little patience setting the crust is all you need. Kids, guests, and partners love taking turns with the salt layer, and everyone wants the first hit with the spoons when it emerges, sizzling and dramatic. Try including a layer of wild mushrooms, or change vastly by swapping trout for whole baby beetroot and a 25-minute roast—you’ll emerge with perfectly seasoned beets ready for vinaigrette.

Cultural and Historic Vibes

Baked fish lies at the heart of many ancient and noble tables: it symbolizes abundance and prosperity. Even British Christmas tables bore whole-baked fish long before the era of roast beef. Overseas, salt-baked seafood remains a celebratory dish (consider the classic Italian 'branzino al sale'). The intersection with Mongolian-tinged flavors—a gentle nod to Baatar and ancient preservation—is an invitation to bridge culinary borders and celebrate shared techniques.


Tips & Takeaways

  • Use only very fresh fish: Salt baking makes flaws obvious.
  • Test doneness by poking a knife through the salt and feeling flesh resistance—the skin should be dense and opaque.
  • No roasting tray big enough? Use a rimmed cookie sheet and curve the salt to cradle the fish.
  • Only eat the fish, never the salt!
  • Save leftover aromatics: They infuse oils beautifully.

Make Baatar's Salt Crusted Trout for the next gathering, and watch both the eyes and taste buds of everyone around your table open with amazement.

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