Хрустящий сом с салатом из фасоли чёрного глаза

Хрустящий сом с салатом из фасоли чёрного глаза

(Crispy Catfish with Black-Eyed Pea Salad)

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Порции
4
Размер порции
1 тарелка (350г)
Время подготовки
30 Минуты
Время приготовления
25 Минуты
Общее время
55 Минуты
Хрустящий сом с салатом из фасоли чёрного глаза Хрустящий сом с салатом из фасоли чёрного глаза Хрустящий сом с салатом из фасоли чёрного глаза Хрустящий сом с салатом из фасоли чёрного глаза
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декабрь 09, 2025
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Ингредиенты

Питательная ценность

  • Порции: 4
  • Размер порции: 1 тарелка (350г)
  • Calories: 640 kcal
  • Carbohydrates: 0 g
  • Protein: 35 g
  • Fat: 30 g
  • Fiber: 10 g
  • Sugar: 6 g
  • Sodium: 880 mg
  • Cholesterol: 95 mg
  • Calcium: 120 mg
  • Iron: 3.2 mg

Инструкции

  • 1 - Marinate the catfish:
    In a bowl, whisk buttermilk, hot sauce, kosher salt, garlic powder, sweet paprika, and cayenne. Submerge catfish fillets, cover, and marinate 20 minutes (or up to 1 hour refrigerated).
  • 2 - Mix the dredge:
    Combine cornmeal, flour, cornstarch, baking powder, kosher salt, black pepper, and smoked paprika in a shallow dish. Stir well to distribute seasoning evenly.
  • 3 - Make the salad dressing:
    In a jar, shake olive oil, apple cider vinegar, lemon juice, Dijon, honey, garlic, cumin, salt, and pepper until emulsified. Taste and adjust seasoning.
  • 4 - Toss black-eyed pea salad:
    In a large bowl, combine black-eyed peas, cherry tomatoes, red bell pepper, celery, red onion, scallions, parsley, and jalapeño. Pour in dressing and toss to coat. Let sit while you fry the fish.
  • 5 - Heat the Oil:
    Pour oil into a deep pot or skillet to 3–4 cm depth. Heat to 175°C (350°F). Maintain temperature with a thermometer for the crispiest crust.
  • 6 - Dredge the fillets:
    Lift each fillet from the marinade, letting excess drip off, then press into the dredge to coat all sides. Rest coated fish on a wire rack 2 minutes to set.
  • 7 - Fry first batch:
    Fry 2 fillets at a time until deeply golden and crisp, about 3 minutes per side. Avoid crowding and keep oil near 175°C (350°F).
  • 8 - Fry second batch and drain:
    Repeat with remaining fillets. Drain on a wire rack set over a sheet pan. Immediately sprinkle with a pinch of flaky salt for maximum flavor.
  • 9 - Plate and Serve:
    Spoon black-eyed pea salad onto plates. Top with a hot, crispy catfish fillet. Serve with lemon wedges and extra hot sauce if desired.

Подробнее о: Хрустящий сом с салатом из фасоли чёрного глаза

Golden buttermilk-fried catfish served over a zesty black-eyed pea salad for a crunchy, tangy, and soulful Southern supper.

Why this dish works

Buttermilk fried catfish on black-eyed pea salad is a plate that balances crunch, creaminess, and bright acidity. The buttermilk marinade tenderizes the fish while seasoning it all the way through. The cornmeal-based dredge delivers that signature Southern shatter when it meets hot oil, especially with a little cornstarch and baking powder in the mix. Underneath, a zippy black-eyed pea salad adds freshness and texture, so the meal feels hearty but not heavy.

Ingredient notes and smart swaps

  • Fish: Catfish is traditional for its mild flavor and forgiving texture, but tilapia, swai, or even striped bass fillets work in a pinch. Choose similarly sized pieces so they cook evenly.
  • Buttermilk: If you do not have buttermilk, stir 1 tablespoon lemon juice into 1 cup milk, wait 5 minutes, and it will mimic the tang and tenderizing power. Plain yogurt thinned with milk also works.
  • Cornmeal blend: A half-and-half mix of cornmeal and flour gives a crisp crust that clings well. Cornstarch adds an extra delicate crunch; a pinch of baking powder helps keep the coating light.
  • Oil: Peanut oil is classic for frying because of its high smoke point and neutral taste. Canola and vegetable oils are reliable alternatives.
  • Salad flexibility: Black-eyed peas are the star, but you can swap in field peas, crowder peas, or even chickpeas if needed. Add seasonal extras like diced cucumber, grilled corn kernels, or chopped kale for more texture and color.

Technique tips for ultra-crispy catfish

  • Dry-wet-dry logic: The buttermilk marinade hydrates the surface so the dredge adheres, while the cornmeal blend supplies crispness. Resting dredged fillets on a rack for a minute helps the coating set, preventing it from sloughing off in the oil.
  • Temperature control: Aim for 175°C (350°F). Too cool and the crust gets greasy; too hot and it scorches before the interior cooks. A clip-on thermometer is your best friend.
  • Batch frying: Fry two fillets at a time to keep heat stable. Return the oil to temperature between batches for consistent results.
  • Season hot: A pinch of flaky salt right after frying dissolves slightly on the hot crust, locking in flavor.

Make-ahead and storage

  • Salad: The black-eyed pea salad can be made up to a day ahead. Hold back some dressing and toss again just before serving to refresh flavors.
  • Fish: Fry the catfish just before serving for best crunch. Leftovers can be reheated on a wire rack in a 200°C (400°F) oven for 8 to 10 minutes, though the crust will not be as airy as fresh.

Serving ideas and pairings

This plate pairs beautifully with quick collard greens, skillet cornbread, or a tangy slaw. For drinks, reach for iced tea with lemon, a crisp pilsner, or a bright white wine like Albariño or Sauvignon Blanc.

Cultural roots and significance

Catfish and black-eyed peas sit at the heart of Southern foodways. Catfish has long been a river staple, celebrated at fish fries from the Mississippi Delta to the Carolinas. Black-eyed peas carry symbolism of prosperity and luck, famously enjoyed on New Year’s Day across the South. Putting these two together bridges comfort and celebration, a nod to community gatherings where crisp fried fish meets generous, colorful salads and sides.

Variations to try

  • Nashville-leaning heat: Add extra cayenne and a drizzle of warm chile oil over the fried fish.
  • Low-oil option: Oven-fry on a wire rack at 220°C (425°F) with a light brush of oil. The crust will be less shattery but still satisfying.
  • Herb lift: Fold chopped dill and mint into the salad for a garden-fresh profile.
  • Cornmeal crunch boost: Swap some cornmeal for stone-ground grits for a chunkier crust.

Troubleshooting

  • Coating falls off: Let excess marinade drip, press firmly into the dredge, and rest the coated fillets before frying.
  • Soggy crust: Oil was too cool or the pan was crowded. Reheat oil and fry in smaller batches.
  • Bland flavor: Season both the marinade and the dredge, then finish with flaky salt and lemon right after frying.

Sustainability and sourcing

Choose responsibly farmed American catfish, which is widely available and sustainably raised. Look for firm, moist fillets with no fishy odor. Use regional produce for the salad to celebrate local flavors and reduce environmental impact.

This recipe captures the spirit of a Southern fish fry in a weeknight-friendly format. The bright, crunchy salad keeps things lively, while the buttermilk-crisped fish brings that irresistible comfort. It is a plate that invites sharing and seconds.

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