Delikatna Zupa Angielska z Lotosu i Jedwabnego Tofu

Delikatna Zupa Angielska z Lotosu i Jedwabnego Tofu

(Delicate Lotus & Silken Tofu English Soup)

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Porcje
4
Wielkość porcji
1 miska (250ml)
Czas przygotowania
20 Minuty
Czas gotowania
35 Minuty
Całkowity czas
55 Minuty
Delikatna Zupa Angielska z Lotosu i Jedwabnego Tofu
Kuchnie
Poziom
Głosy
0
Wyświetlenia strony
57
Aktualizacja
lipiec 22, 2025

Składniki

Wartości odżywcze

  • Porcje: 4
  • Wielkość porcji: 1 miska (250ml)
  • Calories: 130 kcal
  • Carbohydrates: 16 g
  • Protein: 7 g
  • Fat: 5 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 400 mg
  • Cholesterol: 0 mg
  • Calcium: 90 mg
  • Iron: 1.2 mg

Instrukcje

  • 1 - Prepare Lotus Root:
    Thoroughly peel and thinly slice lotus root. Place in cold water for 5 minutes to prevent browning, then drain.
  • 2 - Start Broth:
    In a medium pot, bring the vegetable broth to a gentle simmer over medium heat.
  • 3 - Cook Lotus Root:
    Add the sliced lotus root to the simmering broth. Cook uncovered for 10 minutes, until just tender.
  • 4 - Add Greens:
    Stir in spring onion, peas, and mint. Simmer for 5 minutes to infuse the broth with herbal notes.
  • 5 - Add Tofu:
    Gently slip in the silken tofu cubes. Warm through for another 4 minutes without stirring vigorously to avoid breaking the tofu.
  • 6 - Season and Serve:
    Season soup with sea salt and white pepper to taste. Ladle into bowls. Drizzle with olive oil and sprinkle fresh mint and edible flower petals if using. Serve warm.

Więcej o: Delikatna Zupa Angielska z Lotosu i Jedwabnego Tofu

A gentle, floral-inspired soup featuring lotus root and silken tofu in a subtly herbal English-style broth.

Silken Lotus Blossom Soup: A Soft Harmony of Nature and Tradition

Silken Lotus Blossom Soup is an innovative culinary homage to both English and East Asian traditions, presenting an elegant fusion that charms the senses and nourishes the body. The serene flavors in this dish reflect floral-meadow English gardens, harnessing Asian techniques and ingredients to conjure a broth as delicate as fresh dawn mists rolling over water lilies. If you seek a soother for days when time slows and you crave lightness paired with subtle complexity, Silken Lotus Blossom Soup deserves your undivided attention.

History & Cultural Inspiration

Lotus root is revered throughout Asia, renowned not only for its delicate, crisp texture and nutritional value, but also for its symbolic significance: purity, transcendence, and quiet strength cultivated from mud to flower. Traditionally, English soups favor gentle flavor profiles featuring sweet garden vegetables and aromatic broths. By choosing silken tofu—a protein mainstay in the East—and pairing it with English spring peas, aromatic mint, and visual grace from edible blossoms, this soup bridges continents and cooking philosophies: purity, elegance, and understated creativity on every spoonful.

Crafting the Soup: Unique Points & Chef’s Thoughts

The process begins with thinly slicing lotus root—a practice often used to make crisply fried chips or deeply nourishing brothy stews in China and Japan. Soaking the vegetable in cold water preserves both its ivory color and its crunchy-satin texture. As an English flourish, the broth is built upon subtle but naturally sweet vegetable stock, keeping the focus on the springy field-and-garden flavors rather than overpowering spice.

Silken tofu, added in the final stages, is gently heated to soak up the bouquet of the broth. Its fragile texture means ladles and hands (not forceful stirring) complete the process, ensuring pieces remain cloud-soft. Quick-blanched garden peas accent with popping sweetness, while spring onion and mint round out each sip, suggesting both the freshness of British garden beds and the herbal brightness found in Asian temple broths.

The finishing touches—delicate petals, an extra drizzle of fragrant olive oil, a pinch of salt and gentle white pepper—bring color, aroma, and artistry. Visual presentation aligns with modern, guest-worthy meals or spa-style comfort food, easily elevated further with rose, nasturtium, or viola petals.

Tips & Chef’s Notes

  • To save time: Pre-slice and soak your lotus root the night before, storing it in acidulated water in the fridge to maintain freshness.
  • Broth enhancement: Consider infusing the broth with a sprig of rosemary or thyme if you crave more herbal notes reminiscent of English gardens.
  • Protein shifts: Silken tofu suits vegetarian and vegan palates, but poached quail eggs or gently poached whitefish can offer a more luxurious twist for omni diners.
  • Petals for garnish: Seek non-sprayed, pesticide-free edible flowers. Supermarket borage or home-grown blooms guarantee beauty and safety.
  • Texture play: If crunch is favored, half the lotus root can be stir-fried to lightly caramelize before adding to the broth as a finishing flourish.

Cultural & Visual Significance

This recipe’s blending of cross-cultural botanicals is wholly intentional, mirroring a modern global table that celebrates botanical beauty as much as flavor. Lotus, once reserved for ceremonial or medicinal cuisine, shines today as an adaptable ingredient deserving of a starring role.

The final bowl presents as serene: pale slices rippling under broth, tofu suspended luminescent, complemented by fresh green and floral magnificence—peaceful enough for the breakfast espalier, yet dazzling for a dinner party amuse-bouche.

Ultimately, Silken Lotus Blossom Soup isn't just dinner; it is a gentle dialogue between eras, continents, and philosophies—a bowlful that poetically asks you to slow down, breathe deep, and appreciate harmony in every culinary gesture.

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