Chłodnik z Fasoli Injera: Orzeźwiający Napój inspirowany Etiopią
(Injera Bean Cooler: Refreshing Ethiopian-Inspired Beverage)
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kwiecień 27, 2025
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Składniki
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1 cup Cooked black beans
(Use freshly cooked or canned rinsed black beans)
-
2 cups Woda filtrowana
(Can adjust to desired consistency)
-
2 tbsp Sok cytrynowy
(Freshly squeezed for bright flavor)
-
1 tbsp Miód
(Substitute with agave syrup for vegan option)
-
1 tsp Grated ginger
(Fresh for zesty kick)
-
1/4 tsp Injera flavor extract
(Homemade or specialty store, adds authentic injera aroma)
-
1 cup Kostki Lodowe
-
4 leaves Liście mięty
(Fresh for garnish)
(Use freshly cooked or canned rinsed black beans)
(Can adjust to desired consistency)
(Freshly squeezed for bright flavor)
(Substitute with agave syrup for vegan option)
(Fresh for zesty kick)
(Homemade or specialty store, adds authentic injera aroma)
(Fresh for garnish)
Wartości odżywcze
- Porcje: 2
- Wielkość porcji: 1 szklanka (300ml)
- Calories: 120 kcal
- Carbohydrates: 22 g
- Protein: 5 g
- Fat: 0.5 g
- Fiber: 6 g
- Sugar: 8 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 2.1 mg
Instrukcje
-
1 - Blend Beans and Water:
In a blender, combine cooked black beans with filtered water and blend until smooth and creamy.
-
2 - Add Flavors:
Add lemon juice, grated ginger, honey (if using), and injera flavor extract. Blend again briefly to mix all ingredients evenly.
-
3 - Strain Mixture:
Strain the blended mix through a fine sieve into a jug to remove any remaining bean solids for a smooth drink.
-
4 - Chill and Serve:
Pour the strained liquid over ice cubes in glasses. Garnish with fresh mint leaves and serve immediately for best refreshment.
In a blender, combine cooked black beans with filtered water and blend until smooth and creamy.
Add lemon juice, grated ginger, honey (if using), and injera flavor extract. Blend again briefly to mix all ingredients evenly.
Strain the blended mix through a fine sieve into a jug to remove any remaining bean solids for a smooth drink.
Pour the strained liquid over ice cubes in glasses. Garnish with fresh mint leaves and serve immediately for best refreshment.
Więcej o: Chłodnik z Fasoli Injera: Orzeźwiający Napój inspirowany Etiopią
Injera Bean Cooler: A Refreshing Cultural Fusion Drink
The Injera Bean Cooler is a unique, inventive beverage inspired by the rich culinary traditions of Ethiopia, where injera (a sourdough flatbread) is central to many meals. This cooler creatively harnesses the wholesome nuttiness of black beans—staple legumes rich in protein and fiber—blended with fresh, zesty lemon and the spicy warmth of fresh ginger.
The optional addition of an injera flavor extract closely captures the subtle sour aroma reminiscent of fermented teff batter used in traditional injera, introducing an authentic Ethiopian essence to the drink. It is served chilled with ice and fresh mint for a cool and revitalizing experience, perfect for hot weather or adventurous palates.
This plant-based drink is refreshing, nutritious, and breaks conventions with its bean base, usually reserved for savory dishes, utilized here as a smooth beverage. Honey can be swapped for plant-friendly agave syrup, making it appealing for vegans.
The drink honors Ethiopia’s vibrant ingredient palette and fermentation culture in a modern, accessible format suitable for anyone seeking an exotic and healthful thirst quencher. Serve to guests as an unusual but delightful conversation starter or enjoy a homemade dose of Ethiopian flavoring with a twist.
Pro tip: If you don’t have injera extract, consider fermenting a small batch of teff sourdough to extract the characteristic tang to intensify authenticity. This drink pairs wonderfully with light Ethiopian meals or as a midday refresher. Enjoy discovering the depth and creativity of traditional Mid-East African ingredients distilled into a sparkling contemporary drink!
