Jedwabisty, aksamitny koktajl z fig i daktyli

Jedwabisty, aksamitny koktajl z fig i daktyli

(Silky Fig & Date Velvet Smoothie)

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Porcje
2
Wielkość porcji
Szklanka (300 ml)
Czas przygotowania
10 Minuty
Czas gotowania
10 Minuty
Całkowity czas
20 Minuty
Jedwabisty, aksamitny koktajl z fig i daktyli Jedwabisty, aksamitny koktajl z fig i daktyli Jedwabisty, aksamitny koktajl z fig i daktyli Jedwabisty, aksamitny koktajl z fig i daktyli
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0
Wyświetlenia strony
159
Aktualizacja
październik 03, 2025

Składniki

Wartości odżywcze

  • Porcje: 2
  • Wielkość porcji: Szklanka (300 ml)
  • Calories: 620 kcal
  • Carbohydrates: 135 g
  • Protein: 9 g
  • Fat: 14 g
  • Fiber: 16 g
  • Sugar: 95 g
  • Sodium: 180 mg
  • Cholesterol: 0 mg
  • Calcium: 480 mg
  • Iron: 2.8 mg

Instrukcje

  • 1 - Soften the fruit:
    Roughly chop figs and dates. Place them in a heatproof bowl and cover with hot water. Soak for 10 minutes to soften, then drain well and pat dry.
  • 2 - Prep the garnishes:
    Crush pistachios and zest the orange. Chill two serving glasses in the freezer for a frosty finish.
  • 3 - Blend the Base:
    To a blender, add almond milk, drained figs and dates, cashew butter, vanilla, cardamom, cinnamon, and a pinch of sea salt. Blend on high until completely smooth.
  • 4 - Taste and tune:
    Taste the mixture. If you’d like more depth, add cooled espresso. If you prefer sweeter, add maple or honey to taste. Blend again for 20–30 seconds.
  • 5 - Velvet finish:
    Add ice cubes and blend just until thick, silky, and frothy—about 30–45 seconds. Avoid over-blending to minimize dilution.
  • 6 - Serve with Flair:
    Pour into chilled glasses. Garnish with orange zest and crushed pistachios. Sip immediately while cold and velvety.

Więcej o: Jedwabisty, aksamitny koktajl z fig i daktyli

A luscious, spiced fig and date smoothie, blended with almond milk and cardamom for a naturally sweet, velvety drink. Optional espresso adds depth.

Fig & Date Velvet: A Silky Symphony in a Glass

Fig & Date Velvet is a modern, naturally sweet smoothie that celebrates two of the world’s most storied fruits: figs and dates. This drink leans into their luxurious textures and honeyed flavors, then rounds them out with warm cardamom, a kiss of cinnamon, and the gentle creaminess of almond milk. The result is an opulent, plant-forward treat that’s indulgent yet balanced—comforting enough for cool mornings and elegant enough to serve as a dessert drink after dinner.

Why it Works

  • Texture harmony: Dried figs bring subtle seeds and jammy depth, while Medjool dates offer caramel-like richness. Blended together, they create a naturally thick, velvety body—no ice cream required.
  • Flavor architecture: Cardamom’s floral, citrusy lift and cinnamon’s coziness highlight the fruit’s sweetness without overpowering it. A tiny pinch of salt intensifies flavor contrast.
  • Light yet lush: Almond milk keeps the drink dairy-free and pleasantly light, while cashew butter adds emulsified silkiness and a rounded mouthfeel.

Tips for Success

  • Soften the fruit: A brief soak transforms dried figs and dates into blender-friendly treasures. Patting them dry before blending prevents watery results.
  • The right chill: Use large ice cubes and add them at the end. This minimizes dilution and preserves the drink’s rich character.
  • Fine-tune sweetness: Figs and dates vary in sugar levels. Taste before adding any maple or honey—often you won’t need extra sweetener.
  • Spice freshness: Freshly ground cardamom is worth the effort. Its aromatic top notes fade quickly once ground, so keep small quantities on hand.
  • Espresso option: A 30 ml shot of cooled espresso lends mocha-like depth, shifting the drink towards an indulgent afternoon pick-me-up.

Ingredient Swaps and Variations

  • Milk alternatives: Oat milk (barista style) or cashew milk will produce an even creamier texture; coconut milk (light) adds tropical notes.
  • Nut-free: Use oat milk and swap cashew butter for sunflower seed butter.
  • Protein boost: Add an unflavored or vanilla plant protein scoop, or 2 tablespoons of silken tofu for extra body.
  • Spiced detour: Replace cinnamon with a pinch of mixed spice or pumpkin pie spice for a seasonal twist.
  • Citrus lift: A ribbon of orange zest brightens the finish. For a subtler touch, add 1 teaspoon of fresh orange juice in the blend.
  • Dessert edge: Drizzle tahini over the top for a halva-like accent, or dust lightly with cocoa.

Make-Ahead and Batch Prep

  • Soak and freeze: After soaking, drain and pat the figs and dates dry, then freeze them on a tray. Store frozen pieces in a bag; they blend into extra-thick smoothies without needing ice.
  • Batch concentrate: Blend the base without ice and keep refrigerated for up to 24 hours. Shake well before reblending with ice for instant velvet on demand.

Serving Ideas

  • Brunch board beverage: Serve in small coupe glasses with crushed pistachios, alongside flaky pastries and fresh berries.
  • Nightcap (alcoholic variation): For an adult riff, add 20–30 ml of dark rum or bourbon per serving; the caramel and oak pair beautifully with dates.

Nutrition Notes

Figs and dates are fiber-forward, supporting satiety and a steady energy release. Almond milk keeps calories moderate while often contributing fortified calcium. The drink is naturally cholesterol-free and can be entirely vegan if you skip honey and use plant-only options.

Cultural Thread

Figs and dates have anchored Middle Eastern and Mediterranean foodways for millennia—symbols of abundance, hospitality, and celebration. Fig & Date Velvet nods to those roots while embracing modern British café culture, where plant-based milks, espresso add-ons, and spice-led drinks are beloved. This cross-cultural conversation in a glass is what makes the drink feel both timeless and new.

Troubleshooting

  • Too thick? Add a splash more milk and blend briefly.
  • Too thin? Add a couple more figs or a few frozen date pieces, then reblend.
  • Grainy texture? Blend longer on high or pre-soak a touch longer. A high-speed blender yields the silkiest result.

Final Thoughts

Fig & Date Velvet is a masterclass in restraint: a handful of pantry staples, treated with care, become something indulgent yet wholesome. Whether you sip it as a nourishing breakfast, a refined afternoon treat, or a dessert alternative, the interplay of fruit, spice, and silk delivers comfort with character—no refined sugar required.

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