Odświeżający Etyopski Napój z Imbirem i Miodem
(Refreshing Ethiopian Honey Ginger Cold Infusion Drink)
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kwiecień 25, 2025
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Składniki
-
3 tbsp Ethiopian honey
(Use raw, unfiltered Ethiopian honey for authentic flavor)
-
40 grams Świeży korzeń imbiru
(Thinly sliced or grated)
-
600 ml Woda filtrowana
(Chilled water for infusion)
-
2 tbsp Świeży Sok Cytrynowy
(Freshly squeezed for balance)
-
6 leaves Świeże Liście Mięty
(For garnish and subtle flavor)
Kostki Lodowe, as needed
(Use raw, unfiltered Ethiopian honey for authentic flavor)
(Thinly sliced or grated)
(Chilled water for infusion)
(Freshly squeezed for balance)
(For garnish and subtle flavor)
Wartości odżywcze
- Porcje: 2
- Wielkość porcji: 1 szklanka (300ml)
- Calories: 90 kcal
- Carbohydrates: 24 g
- Protein: 0.3 g
- Fat: 0.1 g
- Fiber: 0.8 g
- Sugar: 22 g
- Sodium: 4 mg
- Cholesterol: 0 mg
- Calcium: 4 mg
- Iron: 0.2 mg
Instrukcje
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1 - Prepare Ginger:
Thinly slice or grate fresh ginger root to maximize extraction during infusion.
-
2 - Make Infusion:
Add sliced ginger and Ethiopian honey to chilled filtered water in a pitcher. Stir well to mix honey.
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3 - Infuse Cold:
Let the mixture sit in the refrigerator for at least 6 hours or overnight to allow flavors to meld (pre-step).
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4 - Serve Drink:
Before serving, stir the infusion, add fresh lemon juice if desired. Pour over ice in glasses and garnish with fresh mint leaves.
Thinly slice or grate fresh ginger root to maximize extraction during infusion.
Add sliced ginger and Ethiopian honey to chilled filtered water in a pitcher. Stir well to mix honey.
Let the mixture sit in the refrigerator for at least 6 hours or overnight to allow flavors to meld (pre-step).
Before serving, stir the infusion, add fresh lemon juice if desired. Pour over ice in glasses and garnish with fresh mint leaves.
Więcej o: Odświeżający Etyopski Napój z Imbirem i Miodem
Ethiopian Honey Ginger Cold Infusion
The Ethiopian Honey Ginger Cold Infusion combines the natural sweetness of unfiltered Ethiopian honey with the invigorating warmth and zing of fresh ginger root. Unique in its cold infusion technique, it extracts the delicate flavors without boiling, preserving honey’s raw enzymes and maintaining ginger’s vibrant qualities.
History & Cultural Significance
Honey has a symbolic and historical role in Ethiopia, being used for centuries in traditional beverages like Tej (honey wine). Ginger’s healing properties are equally treasured. This recipe celebrates that heritage by creating an accessible, modern infusion beverage paying homage to Ethiopian ingredients.
Tips & Notes
- Use authentic Ethiopian honey if possible for the richest floral tones.
- Preparation involves chilling overnight to maximize flavor extraction, an essential step.
- The optional lemon juice offers refreshing acidity to balance the sweetness.
- Garnishing with fresh mint leaves adds freshness and enhances aroma.
- This drink is naturally vegan, caffeine-free, and hydrating, making it ideal for warm days or wellness routines.
Unique Aspects
Unlike typical teas or sweetened beverages, this recipe relies solely on cold infusion to craft a mellower, naturally complex profile. Innovation lies in preserving nutrient integrity by avoiding heat. It’s a dreamy alternative to sugary sodas or heavy drinks without sacrificing taste excitement.
Enjoy this bright, sweet-spicy chilled treat as a sophisticated replace ment for simple iced teas or juices—an inviting sip of Ethiopia’s flavor landscape in your glass!
