Digaag Cambuulo Delight: Aromatyczny somalijski gulasz z kurczaka
(Digaag Cambuulo Delight: Savory Somali Chicken Stew)
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6
maj 08, 2025
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Składniki
-
600 grams Udka z kurczaka
(Z kością i skórą preferowane dla smaku)
-
200 grams Black-eyed peas (cambuulo)
(Soaked overnight for best texture)
-
1 large Cebula
(Drobno posiekany)
-
3 medium Pomidory
(Chopped fresh or canned diced tomatoes)
-
4 cloves Ząbki czosnku
(Mielony)
-
1 inch Imbir
(Fresh, grated)
-
2 tbsp Berbere spice mix
(Somali/Ethiopian spicy chili blend)
-
1 tsp Mielony kolendra
-
3 tbsp Olej roślinny
(Or olive oil)
-
600 ml Water or chicken stock
Sól, to taste
-
handful grams Fresh cilantro (coriander leaves)
(Posiekany do dekoracji)
-
4 pieces Kliny cytryny
(Do podania)
(Z kością i skórą preferowane dla smaku)
(Soaked overnight for best texture)
(Drobno posiekany)
(Chopped fresh or canned diced tomatoes)
(Mielony)
(Fresh, grated)
(Somali/Ethiopian spicy chili blend)
(Or olive oil)
(Posiekany do dekoracji)
(Do podania)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 miska (300g)
- Calories: 420 kcal
- Carbohydrates: 40 g
- Protein: 35 g
- Fat: 15 g
- Fiber: 12 g
- Sugar: 6 g
- Sodium: 480 mg
- Cholesterol: 90 mg
- Calcium: 90 mg
- Iron: 4 mg
Instrukcje
-
1 - Soak peas:
If not already soaked overnight, rinse black-eyed peas, then soak in water for at least 8 hours or use hot soak method.
-
2 - Prepare Chicken:
Pat dry chicken thighs and season lightly with salt.
-
3 - Sauté Aromatics:
Heat oil over medium heat in large pot. Add onions, garlic, and ginger, sauté until translucent and fragrant, about 5-7 minutes.
-
4 - Add Spices and Tomato:
Stir in berbere spice and ground coriander. Cook 1 minute, then add chopped tomatoes and cook until softened, another 5 minutes.
-
5 - Brown Chicken:
Add chicken thighs to the pot and brown them lightly on all sides.
-
6 - Cook stew:
Drain soaked peas and add to pot. Pour in chicken stock or water. Season with salt. Bring to a simmer, cover, reduce heat, and cook 25-30 minutes until chicken is tender and peas are cooked through.
-
7 - Finish and Garnish:
Check seasoning and adjust salt. Garnish with freshly chopped cilantro. Serve with lemon wedges on the side.
If not already soaked overnight, rinse black-eyed peas, then soak in water for at least 8 hours or use hot soak method.
Pat dry chicken thighs and season lightly with salt.
Heat oil over medium heat in large pot. Add onions, garlic, and ginger, sauté until translucent and fragrant, about 5-7 minutes.
Stir in berbere spice and ground coriander. Cook 1 minute, then add chopped tomatoes and cook until softened, another 5 minutes.
Add chicken thighs to the pot and brown them lightly on all sides.
Drain soaked peas and add to pot. Pour in chicken stock or water. Season with salt. Bring to a simmer, cover, reduce heat, and cook 25-30 minutes until chicken is tender and peas are cooked through.
Check seasoning and adjust salt. Garnish with freshly chopped cilantro. Serve with lemon wedges on the side.
Więcej o: Digaag Cambuulo Delight: Aromatyczny somalijski gulasz z kurczaka
Digaag Cambuulo Delight
This dish is a delicious and heartwarming traditional Somali stew combining tender chicken thighs with cambuulo, or black-eyed peas. The use of the berbere spice blend beautifully balances heat and aromatic warmth, delivering rich layers of flavor that celebrate East African culinary traditions. Cambuulo is commonly used across the Horn of Africa, prized for its earthy flavor and nutritious profile.
Tips & Notes:
- Soaking the black-eyed peas overnight helps reduce cooking time and creates a creamier texture.
- Berbere spice can be adjusted according to your desired spice level; feel free to substitute with less spicy chili powder and smoked paprika if needed.
- For a variation, you can include diced potatoes or serve it over fragrant rice or flatbread.
History and Cultural Significance: Chicken cambuulo dishes are a staple at Somali family gatherings, symbolizing nourishment and togetherness. The dish bridges indigenous ingredients and spices brought through centuries of trade, showcasing Somalia's rich, multicultural history.
Unique Aspects: Unlike heavier stews, this recipe maintains a modest broth that yields hearty comfort without being overly dense. The interplay between succulent chicken and creamy black-eyed peas creates a delightful texture contrast.
Personal Thoughts: Bringing this recipe into your home kitchen is a way to experience a taste of Somali warmth and spice. It pairs well with fresh lemon to add brightness and cuts through the rich stew. Whether served at a dinner table or shared with friends, Digaag Cambuulo Delight is a winning dish that satisfies both hunger and soul.
