Gulasz z jareesh doprawiony na pustyni z suszoną limonką

Gulasz z jareesh doprawiony na pustyni z suszoną limonką

(Desert Spiced Jareesh Stew with Dried Lime)

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Porcje
4
Wielkość porcji
1 miska (300g)
Czas przygotowania
25 Minuty
Czas gotowania
1 hr 10 Minuty
Całkowity czas
1 hr 35 Minuty
Gulasz z jareesh doprawiony na pustyni z suszoną limonką Gulasz z jareesh doprawiony na pustyni z suszoną limonką Gulasz z jareesh doprawiony na pustyni z suszoną limonką Gulasz z jareesh doprawiony na pustyni z suszoną limonką
Poziom
Głosy
0
Wyświetlenia strony
150
Aktualizacja
październik 23, 2025

Składniki

Wartości odżywcze

  • Porcje: 4
  • Wielkość porcji: 1 miska (300g)
  • Calories: 590 kcal
  • Carbohydrates: 0 g
  • Protein: 33 g
  • Fat: 22 g
  • Fiber: 10 g
  • Sugar: 8 g
  • Sodium: 860 mg
  • Cholesterol: 75 mg
  • Calcium: 120 mg
  • Iron: 4.1 mg

Instrukcje

  • 1 - Rinse and soak jareesh:
    Place the jareesh in a bowl, rinse under cold water until clear, then soak in fresh water for 30 minutes while you prepare the stew base.
  • 2 - Prep aromatics and spices:
    Finely chop the onion, crush the garlic, pierce each dried lime a few times, and measure out all spices so they are ready to add.
  • 3 - Brown the Lamb:
    Heat ghee in a heavy pot over medium-high. Add lamb in batches and brown well on all sides. Remove to a plate to retain juices.
  • 4 - Sweat onion and garlic:
    Lower heat to medium. Add onion with a pinch of salt; cook until translucent and golden at edges. Stir in garlic for 30–60 seconds.
  • 5 - Bloom tomato paste and spices:
    Add tomato paste; stir until brick red and fragrant. Sprinkle in cumin, coriander, turmeric, chili flakes, and baharat if using; toast briefly.
  • 6 - Build the simmer:
    Return lamb and any juices to the pot. Add chopped tomatoes, stock, cinnamon stick, bay leaves, and pierced dried limes. Bring to a steady simmer.
  • 7 - Slow-cook until tender:
    Cover and simmer gently, stirring occasionally, until the lamb is tender and flavors meld. Skim any excess fat that rises.
  • 8 - Add soaked jareesh:
    Drain the jareesh and stir into the pot. Simmer uncovered, stirring every few minutes to prevent sticking, until grains are plump and the stew thickens.
  • 9 - Balance and season:
    Stir in date molasses, salt, and pepper. Taste the broth; remove the dried limes for milder citrus or squeeze them gently for a sharper note.
  • 10 - Rest and Serve:
    Let the stew rest off heat for 5 minutes. Ladle into bowls and top with a spoon of yogurt, herbs, and a whisper of lemon zest if desired.

Więcej o: Gulasz z jareesh doprawiony na pustyni z suszoną limonką

Cracked wheat and tender lamb simmered with loomi, spices, and tomatoes, yielding a comforting Gulf-style stew with desert warmth and gentle sweetness.

Why this stew matters

Desert Spiced Jareesh Stew is a hearty, soul-warming bowl born of the Arabian Peninsula, where ingenuity in sparse landscapes shaped cuisine over centuries. Jareesh—cracked wheat—has nourished families across central Saudi Arabia long before supermarket shelves teemed with global grains. In this stew, it transforms humble pantry staples into velvety comfort, absorbing aromatic stock and lending a gentle creaminess without dairy. The other star is loomi, the sun-dried lime that captures desert sunshine in compact, smoky-citrus orbs. Together they turn tender lamb, tomatoes, and spices into a perfumed, satisfying meal fit for a family gathering.

Flavor profile

Expect an elegant balance: savory lamb foundation; earthy cumin and coriander; a golden hue from turmeric; warm whispers of cinnamon and, if you like, baharat; and the unmistakable citrus-tannin of dried limes. Date molasses adds just enough sweetness to soften edges without making the dish sweet. Every spoonful is rich yet buoyant.

Technique notes and tips

  • Choose the pot: A heavy-bottomed Dutch oven or traditional clay pot distributes heat evenly and encourages a gentle simmer. Slow, steady heat lets jareesh release starch while keeping grains distinct.
  • Brown for depth: Properly browning the lamb in batches builds the stew’s backbone. Resist overcrowding so you develop fond—the caramelized bits that dissolve into the sauce.
  • Bloom spices: Toasting ground spices in fat for 30–60 seconds wakes up oils and aroma. You will smell the difference.
  • Tame the loomi: Piercing dried limes prevents them from bursting and allows controlled infusion. For brighter citrus, squeeze them gently against the pot near the end and remove the seeds. For milder notes, simply fish them out.
  • Mind the texture: Jareesh thickens the stew as it cooks. If it grows too thick, add hot water or stock 60–120 ml at a time. If too loose, simmer gently uncovered and stir often.
  • Salt with care: Stocks vary in salinity. Add most of the salt toward the end when flavors have concentrated.
  • Make-ahead magic: Like many stews, this improves on day two. Refrigerate and reheat gently with a splash of water to revive silkiness.

Substitutions and variations

  • Protein: Swap lamb for bone-in chicken thighs. For a vegetarian take, use a mix of meaty mushrooms and chickpeas; toast the mushrooms well to mimic roasted notes.
  • Grain alternatives: If you cannot find jareesh, use coarse bulgur. The texture will be slightly lighter but still satisfying; shorten the simmer after adding it.
  • Spice blend: No baharat? A pinch each of allspice, black pepper, and paprika stands in nicely.
  • Heat level: Dried chili flakes are optional. Fresh green chilies bring brighter heat; add them with the onions.
  • Finishing flourish: A dollop of yogurt cools and contrasts. For dairy-free brightness, try a drizzle of good olive oil and extra herbs.

Cultural context

In Najd and across the Gulf, jareesh-based dishes are centerpieces of family tables, often served during cool winter evenings, Ramadan nights, or celebratory gatherings. They embody hospitality: a single pot that invites second helpings and unhurried conversation. Dried limes—loomi—trace trade routes from Persia and Oman, where citrus was preserved to survive journeys across scorching distances. They became essential to Gulf cooking, prized for adding acidity without fresh fruit in seasons when little grew. This stew respects that legacy, melding pantry pragmatism with festive warmth.

Unique aspects of this rendition

  • Layered citrus: Many recipes simmer the limes from the start; here, you control intensity by either removing them for subtlety or pressing for a bolder, tea-like tang at the finish.
  • Textural harmony: The ratio of jareesh to liquid creates a spoonable, rib-sticking body that is not gluey. Stirring frequently during the final simmer yields creamy suspension with distinct grains.
  • Date molasses balance: Just a spoonful bridges savory and citrus, rounding the stew in a way sugar never could.

Serving and pairing

Serve in warmed bowls, topped with herbs and a cooling spoon of yogurt. Flatbreads such as khubz or tannour are ideal for scooping. A crisp salad of cucumbers, tomatoes, and mint dressed with lemon brightens the plate. For drinks, lightly sweetened mint tea or laban pairs beautifully.

Scaling, storage, and safety

  • Scaling: For a crowd, increase all ingredients proportionally and use a wider pot to maintain gentle evaporation. Stir more frequently to prevent sticking.
  • Storage: Refrigerate up to 4 days or freeze for 3 months. Thaw overnight and reheat slowly with a splash of stock or water.
  • Food safety: Cool the stew quickly by spreading in a shallow pan before refrigeration. Always reheat to a simmer.

Pressure cooker option

Brown the lamb on sauté mode, then add aromatics, spices, tomatoes, stock, and loomi. Pressure-cook 20 minutes, quick-release, stir in soaked jareesh, and pressure-cook another 8–10 minutes. Finish as directed. You will lose a touch of evaporation, so season at the end and consider a brief simmer with the lid off for ideal consistency.

Final thoughts

Desert Spiced Jareesh Stew proves that simple ingredients—grain, preserved citrus, and a few spices—can deliver remarkable depth. It is as comforting as risotto yet distinctly Gulf in character, a dish that invites both tradition and personal touch. Once you master the balance of loomi and the creaminess of jareesh, you gain a foundation to riff on for seasons to come.

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