신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤

신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤

(Lively Zaatar Chicken Rolls with Herbed Yogurt)

(0 리뷰)
인분
4
1인분 크기
1 large roll (approx. 180g)
준비 시간
35 분
조리 시간
30 분
총 소요 시간
1 hr 5 분
신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤
카테고리
요리들
난이도
투표
0
페이지 조회수
62
업데이트
6월 24, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1 large roll (approx. 180g)
  • Calories: 412 kcal
  • Carbohydrates: 29 g
  • Protein: 28 g
  • Fat: 20 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 630 mg
  • Cholesterol: 63 mg
  • Calcium: 181 mg
  • Iron: 2.9 mg

조리법

  • 1 - Prepare Chicken:
    Slice or butterfly the chicken breast into long, thin strips. Sprinkle with half the zaatar, salt, and pepper. Drizzle with olive oil and set aside.
  • 2 - Make Herb Yogurt Spread:
    In a small bowl, mix Greek yogurt, chopped parsley, lemon zest, and minced garlic. Spoon in remaining zaatar and combine well. Reserve half for serving.
  • 3 - Roll Chicken in Pastry:
    Roll out the puff pastry into a rectangle on floured surface. Spread remaining yogurt mixture thinly over pastry. Lay chicken strips lengthwise on pastry. Starting with the long edge, roll up tightly into a log.
  • 4 - Slice and Arrange:
    Slice the rolled pastry into 4 equal sections. Place each roll, seam-side down, on a lined baking tray. Brush tops with beaten egg and sprinkle with sesame seeds (if using).
  • 5 - Bake:
    Bake in preheated oven at 200°C (390°F) for 25-30 minutes, or until golden brown and chicken is cooked through. Let cool slightly before serving.
  • 6 - Serve:
    Slice each roll at an angle. Serve warm, paired with reserved herbed yogurt for dipping, a green salad or pickles if desired.

신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤 :에 대한 자세한 정보

Juicy chicken rolled with zaatar and herbs in flaky pastry – an aromatic, Middle Eastern-inspired appetizer or main course.

Zaatar Scented Chicken Rolls: A Fusion of Arabia and Albion

These Zaatar Scented Chicken Rolls represent a delightful fusion of Middle Eastern aromas and the classic comfort of English pastry. Inspired by travels across the Levant and adapted for the modern British kitchen, this recipe breathes new life in the form of aromatic, fresh spice and golden, flaky crust.

The Story & Concept

Pastry-covered savory rolls are the backbone of British cuisine — think sausage rolls, cheese twists, or meat pies. Meanwhile, zaatar, an earthy scarlet-green Middle Eastern spice blend (comprised of wild thyme, sesame, sumac, and oregano), sings in Levantine kitchens, folded into meats, dolloped on flatbreads, and swirled in yogurt.

Bringing these traditions together in a single dish produces a result that's both warmly familiar and compellingly unique: juicy marinated chicken, bright with citrusy zaatar and tucked into light, buttery pastry, with a creamy lemon-herb yogurt sauce on the side for a cooling accompaniment. It’s a main course or sharing-style appetizer that starts conversations and makes memories.

Notable Details & Cooking Notes

  • Equipment: The success of this dish hinges primarily on rolling out your puff pastry to an even thickness — too thin, and the filling bursts out; too thick, and it doesn’t crisp completely. Preheat your oven properly to ensure the pastry puffs nicely.
  • Ingredient Flexibility: While puff pastry keeps the English heartbeat, experimenting with filo (phyllo) for lighter, crispier bites is fun, too — brush each layer with olive oil and reduce the baking time.
  • Herb Yogurt Spread: The cooling, tangy herb yogurt is a nod to laban bi khiyar (yogurt with cucumber) from the Levant, round-out by lemon and garlic. Use part of this mixture inside your rolls and save some for dipping to avoid dryness.
  • Zaatar Tips: Zaatar can vary. Some blends are sesame-heavy, some more citrusy from sumac. If using a homemade version, consider toasting your sesame seeds briefly for a deeper flavor. Adjust ratios to taste; some prefer it punchier.
  • Cooking Chicken First (Optional): For even assurance that your chicken will cook through, you can very lightly par-cook the chicken strips (sauté in oil for a minute or two each side). However, if in thin enough strips and rolled tightly, baking with pastry suffices.
  • Serving Suggestions: The rolls are delicious warm but not piping hot. Serve with a crisp salad of cucumber, radish, and tomato, or with pickled turnips, for textural balance. They make a stunning centerpiece on a shared brunch, mezze, or picnic table.

Cultural Significance and Unique Aspects

This recipe bridges cultures in more than the ingredient list. It embodies — as do many modern hybrid foods — the spirit of adaptation, storytelling, and openness inherent in world cuisine. England’s culinary identity is ever-changing, just as the world influences each country’s palette; the dissemination of zaatar through migration and travel speaks to the welcoming nature and reach of Middle Eastern flavors.

Though rooted in British roll tradition (in lieu of fatty sausages, here’s spiced lean chicken), the result is foam-finger appetizing, less stodgy, and packed with nutrients thanks to yogurt, poultry, and wholesome herbs. A touch of fat in the pastry makes for a wintry treat, but try baking it in smaller pinwheels as hors d'oeuvres with drinks in summer.

Chef’s Tips

  • Control moisture wherever possible. Too much liquid from yogurt or marinade will sog the pastry; pat dry chicken surfaces and only spread a thin layer of yogurt inside the rolls.
  • Roll tightly to hold together, but don’t over-stuff, or pastry may burst during baking.
  • For heat, consider sprinkling Aleppo pepper or chili flakes inside before rolling.
  • Extra egg wash enhances browning but isn’t a must for golden color.

Recap: Why You’ll Love This Recipe

  • Fragrant, bright zaatar infuses the chicken and perfume the kitchen.
  • Herby lemon yogurt enlivens every bite and ensures moistness.
  • Golden puff pastry provides classic comfort appeal.
  • The marriage of Middle Eastern ingredients and English technique gives this dish both authenticity and creativity, original yet accessible in any kitchen.

Enjoy these Zaatar Scented Chicken Rolls as a new classic — a testament to how worlds and flavors meet beautifully at the dinner table.

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