신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤

신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤

(Lively Zaatar Chicken Rolls with Herbed Yogurt)

(0 리뷰)
인분
4
1인분 크기
큰 롤 1개 (약 180g)
준비 시간
35 분
조리 시간
30 분
총 소요 시간
1 hr 5 분
신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤 신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤 신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤 신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤
카테고리
요리들
난이도
투표
0
페이지 조회수
755
업데이트
7월 16, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 큰 롤 1개 (약 180g)
  • Calories: 412 kcal
  • Carbohydrates: 29 g
  • Protein: 28 g
  • Fat: 20 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 630 mg
  • Cholesterol: 63 mg
  • Calcium: 181 mg
  • Iron: 2.9 mg

조리법

  • 1 - 치킨 준비하기:
    닭가슴살을 길고 얇은 스트립으로 자르거나 버터플라이 방식으로 펼치세요. zaatar의 절반, 소금, 후추를 뿌리세요. 올리브 오일을 뿌리고 따로 놓아두세요.
  • 2 - 허브 요구르트 스프레드 만들기:
    작은 그릇에 그릭 요거트, 다진 파슬리, 레몬 제스트, 다진 마늘을 섞습니다. 남은 자타르를 넣고 잘 섞어 주세요. 반은 따로 보관하여 서빙합니다.
  • 3 - 닭고기를 페이스트리로 말기:
    반죽을 밀가루를 뿌린 표면 위에 직사각형으로 펴세요. 남은 요구르트 혼합물을 얇게 펴 바르세요. 치킨 스트립을 길게 늘어선 상태로 반죽 위에 놓으세요. 긴 쪽부터 단단히 말아 롤 형태로 만드세요.
  • 4 - 슬라이스하고 배열하기:
    말아놓은 페이스트리를 4등분으로 자르세요. 각 롤을 이음새가 아래로 가게 하여 유산지를 깐 베이킹 트레이에 놓습니다. 윗부분에 풀어 놓은 달걀을 발라서 참깨(사용하는 경우)를 뿌리세요.
  • 5 - 굽다:
    예열된 오븐에서 200°C(390°F)에서 25-30분 동안 굽거나 황금빛 갈색이 되고 닭고기가 완전히 익을 때까지 굽습니다. 제공하기 전에 약간 식히세요.
  • 6 - 서빙:
    각 롤을 비스듬히 썰어주세요. 따뜻하게 제공하며, 딥용 허브 요거트, 그린 샐러드 또는 피클과 함께 드시면 좋습니다.

신선한 허브 요거트와 함께하는 활기찬 자아타르 치킨 롤 :에 대한 자세한 정보

Juicy chicken rolled with zaatar and herbs in flaky pastry – an aromatic, Middle Eastern-inspired appetizer or main course.

Zaatar Scented Chicken Rolls: A Fusion of Arabia and Albion

These Zaatar Scented Chicken Rolls represent a delightful fusion of Middle Eastern aromas and the classic comfort of English pastry. Inspired by travels across the Levant and adapted for the modern British kitchen, this recipe breathes new life in the form of aromatic, fresh spice and golden, flaky crust.

The Story & Concept

Pastry-covered savory rolls are the backbone of British cuisine — think sausage rolls, cheese twists, or meat pies. Meanwhile, zaatar, an earthy scarlet-green Middle Eastern spice blend (comprised of wild thyme, sesame, sumac, and oregano), sings in Levantine kitchens, folded into meats, dolloped on flatbreads, and swirled in yogurt.

Bringing these traditions together in a single dish produces a result that's both warmly familiar and compellingly unique: juicy marinated chicken, bright with citrusy zaatar and tucked into light, buttery pastry, with a creamy lemon-herb yogurt sauce on the side for a cooling accompaniment. It’s a main course or sharing-style appetizer that starts conversations and makes memories.

Notable Details & Cooking Notes

  • Equipment: The success of this dish hinges primarily on rolling out your puff pastry to an even thickness — too thin, and the filling bursts out; too thick, and it doesn’t crisp completely. Preheat your oven properly to ensure the pastry puffs nicely.
  • Ingredient Flexibility: While puff pastry keeps the English heartbeat, experimenting with filo (phyllo) for lighter, crispier bites is fun, too — brush each layer with olive oil and reduce the baking time.
  • Herb Yogurt Spread: The cooling, tangy herb yogurt is a nod to laban bi khiyar (yogurt with cucumber) from the Levant, round-out by lemon and garlic. Use part of this mixture inside your rolls and save some for dipping to avoid dryness.
  • Zaatar Tips: Zaatar can vary. Some blends are sesame-heavy, some more citrusy from sumac. If using a homemade version, consider toasting your sesame seeds briefly for a deeper flavor. Adjust ratios to taste; some prefer it punchier.
  • Cooking Chicken First (Optional): For even assurance that your chicken will cook through, you can very lightly par-cook the chicken strips (sauté in oil for a minute or two each side). However, if in thin enough strips and rolled tightly, baking with pastry suffices.
  • Serving Suggestions: The rolls are delicious warm but not piping hot. Serve with a crisp salad of cucumber, radish, and tomato, or with pickled turnips, for textural balance. They make a stunning centerpiece on a shared brunch, mezze, or picnic table.

Cultural Significance and Unique Aspects

This recipe bridges cultures in more than the ingredient list. It embodies — as do many modern hybrid foods — the spirit of adaptation, storytelling, and openness inherent in world cuisine. England’s culinary identity is ever-changing, just as the world influences each country’s palette; the dissemination of zaatar through migration and travel speaks to the welcoming nature and reach of Middle Eastern flavors.

Though rooted in British roll tradition (in lieu of fatty sausages, here’s spiced lean chicken), the result is foam-finger appetizing, less stodgy, and packed with nutrients thanks to yogurt, poultry, and wholesome herbs. A touch of fat in the pastry makes for a wintry treat, but try baking it in smaller pinwheels as hors d'oeuvres with drinks in summer.

Chef’s Tips

  • Control moisture wherever possible. Too much liquid from yogurt or marinade will sog the pastry; pat dry chicken surfaces and only spread a thin layer of yogurt inside the rolls.
  • Roll tightly to hold together, but don’t over-stuff, or pastry may burst during baking.
  • For heat, consider sprinkling Aleppo pepper or chili flakes inside before rolling.
  • Extra egg wash enhances browning but isn’t a must for golden color.

Recap: Why You’ll Love This Recipe

  • Fragrant, bright zaatar infuses the chicken and perfume the kitchen.
  • Herby lemon yogurt enlivens every bite and ensures moistness.
  • Golden puff pastry provides classic comfort appeal.
  • The marriage of Middle Eastern ingredients and English technique gives this dish both authenticity and creativity, original yet accessible in any kitchen.

Enjoy these Zaatar Scented Chicken Rolls as a new classic — a testament to how worlds and flavors meet beautifully at the dinner table.

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