신선한 베트남 생강 라임 잭프루트 롤

신선한 베트남 생강 라임 잭프루트 롤

(Fresh Ginger Lime Jackfruit Vietnamese Rolls)

(0 리뷰)
인분
4
1인분 크기
2 rolls (about 180g)
준비 시간
25 분
조리 시간
10 분
총 소요 시간
35 분
신선한 베트남 생강 라임 잭프루트 롤 신선한 베트남 생강 라임 잭프루트 롤 신선한 베트남 생강 라임 잭프루트 롤 신선한 베트남 생강 라임 잭프루트 롤
카테고리
국가
난이도
투표
0
페이지 조회수
10
업데이트
8월 06, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 2 rolls (about 180g)
  • Calories: 265 kcal
  • Carbohydrates: 53 g
  • Protein: 5 g
  • Fat: 3 g
  • Fiber: 6 g
  • Sugar: 6 g
  • Sodium: 400 mg
  • Cholesterol: 0 mg
  • Calcium: 90 mg
  • Iron: 2.6 mg

조리법

  • 1 - Prepare the jackfruit filling:
    In a medium frying pan over medium heat, combine shredded jackfruit, grated ginger, soy sauce, and sesame oil (if using). Stir-fry for 6–8 minutes until edges are lightly caramelized. Off heat, stir in lime juice and cool to room temperature.
  • 2 - Set up your rolling station:
    Fill a shallow, wide bowl with warm water. Lay out a clean kitchen towel and arrange prepared vegetables, herbs, lettuce, vermicelli, and cooled jackfruit within easy reach.
  • 3 - Soften rice paper wrappers:
    Dip one rice paper sheet at a time into the warm water for about 5 seconds until pliable but not floppy. Lay onto the kitchen towel to absorb excess moisture.
  • 4 - Assemble the rolls:
    On the lower third of the rice paper, layer half a lettuce leaf, small handful of vermicelli, sliced jackfruit, carrots, cucumbers, herbs, and optional scallion/red chili. Fold in sides then roll tightly from the bottom; the seam should seal itself. Repeat for all rolls.
  • 5 - Serve and Enjoy:
    Arrange rolls, seam-side down, on a plate. Garnish with extra herbs or chilis if desired. Serve with hoison-peanut sauce or your favorite Vietnamese dipping sauce.

신선한 베트남 생강 라임 잭프루트 롤 :에 대한 자세한 정보

Crisp rice paper rolls filled with ginger-lime jackfruit, vermicelli, fresh herbs, and veggies.

Summary

Vietnamese Ginger Lime Jackfruit Rolls are a bright, bold, and healthy appetizer or light meal inspired by the authentic flavors of Vietnam’s famous fresh summer rolls (Gỏi cuốn). This modern vegan twist features young jackfruit—an incredible plant-based substitute with a fibrous, subtle texture similar to shredded chicken or pork—marinated with zesty lime and aromatic ginger. Paired with crispy vegetables, fragrant herbs, and tender rice noodles, all wrapped snug in translucent rice paper, these rolls are an impressive feast for your tastebuds and eyes.

Cultural Significance & History

Vietnamese cuisine is renowned for its masterful balance of flavors, pleasing combinations of texture, and abundant use of fresh herbs. Gỏi cuốn, or summer rolls, can be found street-side throughout Vietnam—the filling ranging from grilled meats to shrimp, or all-vegetable. Often enjoyed as a shared appetizer, they exemplify the country’s tradition of communal eating and mindful assembly, each roll prepared to order and dipped in a variety of flavorful sauces (like nuoc cham or peanut-hoison sauce).

Young jackfruit, native to Southeast Asia, is gaining international fame due to its adaptability in plant-based cooking. Originally considered a famine food, it's now prized by vegans and vegetarians alike as a meat alternative in recipes globally, particularly curries and street food. When paired with ginger and lime, a match that highlights the Vietnamese love of mingling acid, heat, and aromatics, it delivers tangy freshness that complements the light, chewy rice noodles and crunch of garden-fresh vegetables.

Unique Aspects

What truly sets this version apart is not only its hearty, protein-rich jackfruit core but also the marinade technique. The pan caramelization step brings richness, while the late addition of lime juice preserves acidity, resulting in an especially lively flavor punch with every bite. The act of rolling your own at the table adds interactivity to any meal—a fantastic way to entertain guests while introducing new and fun ingredients.

Additionally, this recipe is gluten-free, low in fat, cholesterol-free, and naturally vibrant in color, making it suitable for a wide range of dietary needs. Its adaptability is a highlight: switch up the herbs with shiso or Thai basil, boost the heat with extra chili, or swap the dipping sauce for something edgier like mango-chili puree.

Tips & Notes

  • Shredded jackfruit can sometimes retain some brine flavor from the can. For best results, rinse thoroughly and squeeze well before using.
  • If rice paper is too sticky or tears, try soaking for a shorter time or using cooler water.
  • Prepping all fillings in advance and setting up a clear assembly line streamlines roll-making.
  • Rolls are best eaten immediately for freshness, but you may wrap them individually in plastic wrap for several hours or store with a moist towel over them to prevent drying out.
  • For variation, add blanched bean sprouts, thinly sliced radish, or avocado for creaminess.
  • Leftover gingery jackfruit works wonders in salads or noodle bowls the next day.

Personal Reflections

Bringing together the wonderful, comforting act of assembling Vietnamese summer rolls with next-generation jackfruit makes for an exciting project in conscious cooking—bridging tradition and innovation. Whether you’re vegan, plant-curious, or simply seeking a light, flavor-packed bite, Vietnamese Ginger Lime Jackfruit Rolls offer nutrition, refreshment, and a joyful exploration of global taste. Serve them at your Cinco de Mayo picnic or Vietnamese-themed dinner party, and watch every roll disappear!

레시피 평가하기

댓글 및 리뷰 추가

사용자 리뷰

0 개의 리뷰 기준
5 개의 별
0
4 개의 별
0
3 개의 별
0
2 개의 별
0
1 개의 별
0
댓글 및 리뷰 추가
귀하의 이메일을 다른 사람과 공유하지 않습니다.