병아리콩이 들어간 타필라 향신료를 더한 호박 타진

병아리콩이 들어간 타필라 향신료를 더한 호박 타진

(Tafila Spiced Pumpkin Tagine with Chickpeas)

(0 리뷰)
인분
4
1인분 크기
1 그릇 (300g)
준비 시간
20 분
조리 시간
55 분
총 소요 시간
1 hr 15 분
병아리콩이 들어간 타필라 향신료를 더한 호박 타진 병아리콩이 들어간 타필라 향신료를 더한 호박 타진 병아리콩이 들어간 타필라 향신료를 더한 호박 타진 병아리콩이 들어간 타필라 향신료를 더한 호박 타진
국가
난이도
투표
0
페이지 조회수
135
업데이트
10월 29, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1 그릇 (300g)
  • Calories: 420 kcal
  • Carbohydrates: 0 g
  • Protein: 12 g
  • Fat: 14 g
  • Fiber: 13 g
  • Sugar: 18 g
  • Sodium: 720 mg
  • Cholesterol: 0 mg
  • Calcium: 140 mg
  • Iron: 4.2 mg

조리법

  • 1 - Prep the produce:
    Peel and cube the pumpkin, dice the onion, mince garlic, and chop apricots. Rinse chickpeas and warm the broth. Assemble all measured spices within reach.
  • 2 - Warm the tagine or pot:
    Set a tagine base or heavy Dutch oven over medium heat. Add olive oil and heat until shimmering but not smoking.
  • 3 - Brown the pumpkin:
    Add pumpkin in a single layer. Sear, turning occasionally, until lightly caramelized on edges. Transfer to a plate; keep the pot over medium heat.
  • 4 - Soften Aromatics:
    Add onion with a pinch of salt. Cook until translucent and sweet, 4–5 minutes. Stir in garlic and tomato paste; cook 1 minute until brick-red and fragrant.
  • 5 - Bloom the Spices:
    Stir in the Tafila spice mix, turmeric, cinnamon stick, and black pepper. Let spices toast in the oil for 30–60 seconds to release aroma.
  • 6 - Build the braise:
    Add crushed tomatoes, harissa (if using), and warm broth. Scrape the pot to dissolve browned bits. Bring to a gentle simmer.
  • 7 - Simmer pumpkin and chickpeas:
    Return pumpkin to the pot with chickpeas and apricots. Cover (use tagine lid if available) and simmer gently until pumpkin is tender but holds shape.
  • 8 - Season and Brighten:
    Stir in preserved lemon (if using) and lemon juice. Taste and adjust with sea salt, more lemon, or a pinch of spice mix as desired.
  • 9 - Rest and Garnish:
    Turn off heat and let stand covered to settle flavors. Remove cinnamon stick. Sprinkle with parsley, mint, almonds, and a dusting of sumac.
  • 10 - Serve:
    Ladle into warm bowls. Serve with warm shrak or taboon bread, couscous, bulgur, or freekeh to soak up the sauce.

병아리콩이 들어간 타필라 향신료를 더한 호박 타진 :에 대한 자세한 정보

A fragrant Jordan-meets-Maghreb pumpkin and chickpea tagine with apricots, Tafila-inspired spices, preserved lemon, and herbs—comforting, aromatic, and naturally vegan.

Story, Inspiration, and Flavor Map

Tafila Spiced Pumpkin Tagine is a warm handshake between Jordan’s rugged highlands and the slow-simmered comfort of a North African tagine. Tafilah (often spelled Tafila) is known for terraced orchards, olive groves, and a cuisine laced with allspice, cinnamon, and the tart sparkle of sumac. This dish borrows the clay-pot method of the Maghreb and applies a Levantine-leaning spice palette, coaxing sweetness from pumpkin while balancing it with lemony brightness and earthy herbs. The result is a deeply aromatic, naturally vegan main that’s bold yet soothing—perfect for cool evenings or festive table spreads.

The flavor triangle here is sweet–savory–citrus. Pumpkin and apricots provide mellow sweetness; chickpeas add nutty depth and protein; preserved lemon and fresh lemon juice bring acid; and the “Tafila” spice mix—coriander, cumin, allspice, cinnamon, dried mint, and sumac—layers warmth, herbal lift, and a gently sour edge. A cinnamon stick perfumes the broth without overwhelming, while harissa is optional heat for those who want a little fire.

Why This Works

  • Bloomed spices: Toasting the spice mix in oil with tomato paste unlocks essential oils and adds an aromatic foundation that a simple stir-in can’t match.
  • Gentle simmer: Pumpkin stays intact and silky by simmering, not boiling. Covering the pot encourages self-basting and a lush sauce.
  • Finishing acid: Lemon, preserved lemon, or even a spoon of pomegranate molasses can sharpen the dish at the end, ensuring it tastes lively, not heavy.

DIY “Tafila” Spice Mix (guide)

If you’d like to blend your own, try: 2 tsp ground coriander, 1.5 tsp ground cumin, 1 tsp ground allspice, 0.75 tsp ground cinnamon, 1 tsp dried mint, and 1 tsp sumac. Mix well and store airtight for up to 1 month. This yields slightly more than the recipe calls for—perfect for sprinkling over roasted carrots or grilled halloumi.

Ingredient Tips and Substitutions

  • Pumpkin choices: Kabocha is dense and sweet, butternut is widely available and holds shape. Avoid very watery varieties. Peel for clean cubes.
  • Chickpeas: Home-cooked chickpeas (cooked until creamy but intact) elevate the texture. If using canned, rinse thoroughly.
  • Preserved lemon: Traditional to North African kitchens, it adds briny citrus pop. Rinse before chopping to moderate salt. If unavailable, use extra lemon juice and a little grated zest.
  • Apricots: They melt into the sauce, subtly sweetening without sugar. Golden raisins are a fine stand-in.
  • Heat level: Harissa is optional—add more for warmth, or a pinch of Aleppo pepper for gentle fruitiness.

Technique Notes

  • Browning the pumpkin: A quick sear builds fond—the browned bits that dissolve into the sauce, deepening flavor. Don’t overcrowd the pan; work in two batches if needed.
  • Simmer control: Once everything is combined, keep the simmer just at a gentle burble. This protects the pumpkin from breaking and keeps the sauce glossy.
  • Rest time: Five minutes off heat lets flavors settle and the sauce thicken slightly. It’s the difference between good and great.

Serving Suggestions

  • Starches: Serve with Jordanian shrak or taboon bread, or with couscous, bulgur, or freekeh. A spoon of olive oil over the grain adds luxurious mouthfeel.
  • Fresh sides: A crisp cucumber–tomato salad with sumac onions is a lively counterpoint. For a vegetarian but not vegan table, offer mint-labneh or yogurt-tahini on the side.

Make-Ahead, Storage, and Reheating

  • Make-ahead: The tagine tastes even better the next day. Chill within 2 hours and store up to 4 days. The pumpkin will absorb more sauce, so add a splash of broth when reheating.
  • Freezing: Freeze for up to 2 months. Thaw overnight, then warm gently on the stovetop.
  • Reheating: Low-and-slow on the stovetop maintains texture. Hold back fresh herbs and nuts until just before serving.

Cultural Notes

While the tagine vessel is quintessentially Maghrebi, slow-simmered clay-pot cookery is a shared thread across the region. In Jordan’s southern highlands, robust spices meet bright acids and olive oil—a sensibility mirrored here. The inclusion of sumac nods to Levantine pantries, while preserved lemon tips a hat to Moroccan tradition. It’s a dish that tastes like a journey along old caravan routes, where ingredients and ideas mingled long before borders were drawn.

Chef’s Tips and Variations

  • Smoky twist: Add a small pinch of smoked paprika to the spice bloom for a fireside note.
  • Protein swap: Fold in cubes of firm tofu or paneer (if not strictly vegan) during the last 10 minutes.
  • Greens: Stir in a handful of baby spinach right before serving for color and nutrients.
  • Crunch factor: Toast nuts just before garnishing so they stay crisp against the saucy stew.

Final Thoughts

Tafila Spiced Pumpkin Tagine is proof that comfort food can be vibrant and layered. Each spoonful offers sweetness from pumpkin, savor from chickpeas and tomatoes, brightness from lemon and sumac, and warmth from the spice mix. It’s weeknight-manageable yet dinner-party special—a bowlful of sunlit spice, carried by the gentle sweetness of autumn squash.

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