조르검 사드자와 새콤한 원숭이 오렌지 잼의 조합

조르검 사드자와 새콤한 원숭이 오렌지 잼의 조합

(Sorghum Sadza Paired with Tangy Monkey Orange Jam)

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인분
4
1인분 크기
1 bowl sadza with 2 tbsp jam
준비 시간
15 분
조리 시간
30 분
총 소요 시간
45 분
조르검 사드자와 새콤한 원숭이 오렌지 잼의 조합 조르검 사드자와 새콤한 원숭이 오렌지 잼의 조합 조르검 사드자와 새콤한 원숭이 오렌지 잼의 조합 조르검 사드자와 새콤한 원숭이 오렌지 잼의 조합
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페이지 조회수
433
업데이트
7월 08, 2025

재료

  • 2 cups 수수 가루
    (Pure sorghum flour is preferred for authentic texture)
  • 4 cups
    (Divide as 3 cups for cooking, 1 cup for making a slurry)
  • 1 cup 원숭이 오렌지 과육
    (Fresh monkey orange pulp is ideal; can substitute with canned pulp if needed)
  • 1/2 cup 설탕
    (Adjust sweetness to preference)
  • 1 tbsp 레몬 주스
    (Freshly squeezed to balance sweetness)
  • 1/4 cup 잼용 물

영양 정보

  • 인분: 4
  • 1인분 크기: 1 bowl sadza with 2 tbsp jam
  • Calories: 325 kcal
  • Carbohydrates: 74 g
  • Protein: 6 g
  • Fat: 1.5 g
  • Fiber: 9 g
  • Sugar: 18 g
  • Sodium: 10 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 2.7 mg

조리법

  • 1 - Prepare sorghum slurry:
    In a mixing bowl, combine 1 cup of sorghum flour with 1 cup cold water and stir into a smooth slurry to prevent lumps in the sadza.
  • 2 - Cook the sadza base:
    Bring 3 cups water to a boil in a large saucepan, then gradually pour in the sorghum slurry while stirring continuously to avoid lumps.
  • 3 - Add remaining flour:
    Add the remaining 1 cup of sorghum flour to the pot, stirring vigorously. Reduce heat to low and cook for 5-7 minutes, stirring constantly, until thickened and smooth.
  • 4 - Shape sadza:
    Wet a wooden spoon and press into the sadza to form a smooth, firm mound. Cover to keep warm.
  • 5 - Make monkey orange jam:
    In a separate saucepan, combine monkey orange pulp, sugar, lemon juice, and 1/4 cup water. Cook over low heat, stirring frequently until mixture thickens to a jam-like consistency (about 10 minutes).
  • 6 - Serve:
    Scoop away portions of sadza onto plates and serve with a generous dollop of monkey orange jam on the side.

조르검 사드자와 새콤한 원숭이 오렌지 잼의 조합 :에 대한 자세한 정보

A wholesome sorghum sadza served with sweet and tangy monkey orange jam for a unique African fusion flavor.

Sorghum Sadza with Monkey Orange Jam

Sorghum Sadza is a staple maize porridge variant widely enjoyed in parts of Southern Africa, especially in Zambia. Using sorghum flour instead of maize creates a nuttier and slightly sweeter flavor profile with higher nutritional benefits, especially rich in fiber and minerals like iron. The traditional preparation method of gradually incorporating flour into boiling water prevents lumps, ensuring a smooth and firm sorghum-based porridge akin to polenta.

Monkey orange (Strychnos spinosa) is a native African fruit prized for its sweet aroma and tangy pulp. When reduced into a jam with a touch of sugar and lemon juice, it provides a delightful contrast of sweetness and citrus notes complementing the earthy flavors and chewy texture of the sadza.

Tips & Notes

  • Use fresh monkey orange pulp when possible for vibrant flavor; though canned can be substituted.
  • Adjust sugar based on the natural sweetness of the fruit and personal taste.
  • Continuous stirring when cooking sadza prevents lumps and promotes even texture.

Cultural Significance

Sadza is a communal dish shared among families and often served alongside vegetables, beans, or meat stews. This recipe reimagines the classic meal by pairing it sweetly rather than savory, showcasing innovative uses for indigenous fruits. The pairing celebrates Zambian culinary heritage fused with creative modern elements.

Unique Aspects

  • Sorghum, a gluten-free ancient grain, adds distinctive flavor and is more drought-resistant, highlighting African traditional agriculture.
  • Monkey orange jam is rare and adds a tropical wild fruit component seldom found in typical sadza pairings.

In all, Sorghum Sadza with Monkey Orange Jam is a wholesome, flavorful dish for those interested in authentic African ingredients with a twist.

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