푸짐한 전통 스코틀랜드 죽 레시피

푸짐한 전통 스코틀랜드 죽 레시피

(Hearty Traditional Scottish Porridge Recipe)

(0 리뷰)
인분
2
1인분 크기
1 그릇 (300g)
준비 시간
5 분
조리 시간
10 분
총 소요 시간
15 분
푸짐한 전통 스코틀랜드 죽 레시피
국가
난이도
투표
0
페이지 조회수
101
업데이트
4월 18, 2025

재료

  • 100 grams 롤드 오트
    (Use whole rolled oats for best results)
  • 300 ml
    (For richer flavor, use milk instead)
  • 100 ml 우유
    (Can substitute almond milk for a dairy-free option)
  • 1 pinch 소금
    (맛에 맞게 조절하세요)
  • 1 tbsp
    (Add more or less based on your sweetness preference)
  • 50 grams 과일
    (Berry mix is a great topping)

영양 정보

  • 인분: 2
  • 1인분 크기: 1 그릇 (300g)
  • Calories: 230 kcal
  • Carbohydrates: 40 g
  • Protein: 8 g
  • Fat: 5 g
  • Fiber: 4 g
  • Sugar: 7 g
  • Sodium: 50 mg
  • Cholesterol: 5 mg
  • Calcium: 120 mg
  • Iron: 3.2 mg

조리법

  • 1 - Combine Ingredients:
    In a medium saucepan, combine rolled oats, water (or milk), and a pinch of salt.
  • 2 - Bring to Boil:
    Place the saucepan over medium heat and bring the mixture to a gentle boil.
  • 3 - Simmer:
    Reduce heat to low and let it simmer while stirring occasionally for around 5 minutes, until creamy.
  • 4 - Serve and Top:
    Pour the porridge into bowls, drizzle with honey, and add your favorite toppings like fresh fruits.

푸짐한 전통 스코틀랜드 죽 레시피 :에 대한 자세한 정보

Enjoy a warming bowl of traditional Scottish porridge, perfect for breakfast!

Porridge is a simple yet nourishing dish beloved in Scotland, commonly eaten for breakfast. This comforting meal primarily consists of oats cooked in water or milk until it reaches a creamy consistency. It's incredibly versatile since you can add toppings such as honey, fruits, nuts, or even spices depending on the season or your personal preference. Traditionally associated with rural Scottish communities, porridge provided a hearty start to harsh mornings in the cold climate. As is customary in traditional Scottish culture, many individuals view porridge as a means to sustain energy throughout the day, honoring the agriculture that sustains Scotland. This recipe celebrates that heritage, allowing modern kitchens to experience the warmth and comfort of a Scottish classic. It's easy to prepare, rich in fiber, making it a great meal option for those seeking healthy and wholesome delights. Explore variations with different toppings to keep breakfast exciting!

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