멀타니 바가레이 바이건: 새콤한 가지 커리와 매운 맛의 변형

멀타니 바가레이 바이건: 새콤한 가지 커리와 매운 맛의 변형

(Multani Bagharey Baigan: Tangy Eggplant Curry Twist)

(0 리뷰)
인분
4
1인분 크기
1접시 (250g)
준비 시간
25 분
조리 시간
40 분
총 소요 시간
1 hr 5 분
멀타니 바가레이 바이건: 새콤한 가지 커리와 매운 맛의 변형 멀타니 바가레이 바이건: 새콤한 가지 커리와 매운 맛의 변형 멀타니 바가레이 바이건: 새콤한 가지 커리와 매운 맛의 변형 멀타니 바가레이 바이건: 새콤한 가지 커리와 매운 맛의 변형
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0
페이지 조회수
353
업데이트
9월 29, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1접시 (250g)
  • Calories: 390 kcal
  • Carbohydrates: 36 g
  • Protein: 8 g
  • Fat: 25 g
  • Fiber: 9 g
  • Sugar: 9 g
  • Sodium: 850 mg
  • Cholesterol: 0 mg
  • Calcium: 70 mg
  • Iron: 3.2 mg

조리법

  • 1 - Prepare the Masala:
    In a dry pan, roast peanuts, coconut, and sesame seeds over medium heat till aromatic. Cool, then grind into a coarse paste with some water.
  • 2 - Slit and Salt Eggplants:
    Wash and partially slit eggplants crosswise, keeping stems intact. Sprinkle lightly with salt and set aside for 10 minutes.
  • 3 - Fry Eggplants:
    Heat half the oil in a wide pan. Fry slit eggplants gently until golden on all sides and just tender. Set aside.
  • 4 - Sauté Onions and Aromatics:
    In the same pan, add remaining oil. Toss in mustard seeds, let crackle, then add curry leaves, dried red chilies, slit green chilies, and onions. Sauté till onions turn golden.
  • 5 - Simmer with Spices:
    Add ginger paste, garlic paste, turmeric, coriander, red chili powder, and salt. Stir until fragrant, about 2 minutes.
  • 6 - Incorporate Nutty Paste:
    Stir in ground peanut-coconut-sesame paste. Sauté for 3-4 minutes till the mixture releases oil.
  • 7 - Make the Gravy:
    Add tamarind paste and 1 cup water to the pan. Stir to a smooth gravy, decrease heat and allow to cook for 2-3 minutes.
  • 8 - Cook Eggplants in Sauce:
    Nestle pre-fried eggplants gently into the gravy. Cover and simmer for 8–10 minutes, till eggplants soak the tangy flavors.
  • 9 - Garnish and Serve:
    Sprinkle chopped coriander. Serve hot with steamed rice, roti, or paratha.

멀타니 바가레이 바이건: 새콤한 가지 커리와 매운 맛의 변형 :에 대한 자세한 정보

A spicy-tangy Multani spiced eggplant curry with roasted peanuts and coconut for a luscious, unique flavor.

Multani Bagharey Baigan: The Iconic Tangy Eggplant Curry

Origins & Cultural Significance

Bagharey Baigan (“tempered eggplants”) is a hallmark of South Asian cuisine, particularly famous in food-loving regions such as Hyderabad and Multan. The Multani recipe, unlike other regional variants, reflects the rustic terroir of southern Punjab, Pakistan, with a deep tang from tamarind, the mellow earthiness of roasted peanuts and coconut, and a deft blast of fragrant mustard and curry leaves. Traditionally a festive or party dish, this curry elegantly transforms the humble baingan (eggplant) into an unforgettable treat suitable for everything from everyday meals to celebrations.

Multan is known as the “City of Saints”, but its cuisine is intoxicating with flavors as bold as its Sufi shrines. The fusion of Mughal legacy with local ingredients has produced unique combinations — hearty, aromatic, and vibrantly spiced — and this eggplant curry fits that mold. Its origins draw from centuries of trade, amalgamating Persian mitmita (spice mixes) and South Indian nut and coconut masalas.

Unique Aspects & Preparation Tips

  • Eggplant Selection: Choose small, round, deep purple, young eggplants — these have best texture and mild, sweet flavor. The smaller eggplants also hold together well after slitting and frying, a hallmark of good bagharey baigan.
  • Nuts & Coconut: Some prefer only peanuts for the nutty base, but Multani twists add coconut for luscious mouthfeel and aroma. Don't over-roast these ingredients or the paste turns bitter.
  • Tamarind for Tang: Instead of generic lemon, authentic tang comes from tamarind paste, giving it both flavor and a slight sweetness.
  • Mustard, Curry Leaves, and Whole Chilies: Infusing oil with whole spices at the beginning layers the gravy with complex, almost smoky notes.

Cooking notes:

  • Use a wide pan so eggplants aren’t crowded; this helps the gravy seep deep. Frying the eggplants first ensures they don’t become mushy.
  • Monitor heat during the paste sauté: if it starts to stick, add a splash of water.
  • For milder curry, reduce green chillies and red chili powder.
  • Resting the curry for an hour allows flavors to deepen; it reheats beautifully.

Accompaniments & Serving Suggestions

Serve Multani Bagharey Baigan with soft, hot basmati rice, or pair with flaky parathas or fluffy phulkas. A simple cucumber-onion raita and fresh coriander garnish brighten up the meal further. Its rich nutty-tart sauce is perfect for mopping with bread or spooning over rice.

Nutritive Value & Dietary Adaptations

This curry is naturally gluten-free and vegan (if serving with non-dairy bread), offering a substantial hit of fiber, plant proteins, and healthy fats from nuts and sesame. For nut allergies, substitute most peanuts with roasted sunflower or melon seeds. Lower fat by reducing oil and shallow-frying eggplants instead.

Personal Thoughts

Multani Bagharey Baigan can be both show-stopping and comforting. It’s made best when shared: the layering of spices, soft almost caramelized vegetables, and nutty paste create a dish layered in history and warmth. If you're exploring South Asian comfort food beyond pedestrian biryanis or lentil dals, this culinary gem will surprise you — just as Multan itself does, where the ancient and new harmoniously merge on the plate and palette alike.


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