수도사 수도원 블렌드: 허브가 가미된 잉글리시 엘릭서
(Monk’s Monastery Blend: A Herbal English Elixir)
(0 리뷰)
재료
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1 tbsp 건조된 카모마일 꽃
(Gently calming herbal base)
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1 tbsp 말린 레몬밤 잎
(Adds citrusy freshness)
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1 stick 계피 스틱
(For warm spiced notes)
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3 whole 정향
(Adds aromatic depth)
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1 inch 신선한 생강 뿌리
(Peeled and sliced thinly)
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2 tsp 꿀
(Natural sweetener from local bees)
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1 tbsp 신선한 레몬 주스
(Added before serving for brightness)
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500 ml 물
(Filtered fresh water for infusion)
(Gently calming herbal base)
(Adds citrusy freshness)
(For warm spiced notes)
(Adds aromatic depth)
(Peeled and sliced thinly)
(Natural sweetener from local bees)
(Added before serving for brightness)
(Filtered fresh water for infusion)
영양 정보
- 인분: 2
- 1인분 크기: 1컵 (250ml)
- Calories: 30 kcal
- Carbohydrates: 8 g
- Protein: 0.2 g
- Fat: 0 g
- Fiber: 1 g
- Sugar: 7 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 10 mg
- Iron: 0.3 mg
조리법
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1 - Prepare herbs and spices:
Measure out dry chamomile flowers, lemon balm leaves, cloves, and break the cinnamon stick into smaller bits. Peel and slice fresh ginger root thinly.
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2 - Boil Water:
Bring 500 ml of fresh filtered water to a rolling boil in a small pot or kettle.
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3 - Infuse ingredients:
Place all herbs, spices, and ginger into a teapot or heatproof container. Pour boiling water over them, cover, and leave to steep for 10 minutes to extract flavors and benefits.
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4 - Strain and Sweeten:
Strain the infused herbal blend into cups. Add honey if desired, stirring until dissolved.
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5 - Add lemon and serve:
Add fresh lemon juice to each cup for a bright finish and serve warm for soothing effect.
Measure out dry chamomile flowers, lemon balm leaves, cloves, and break the cinnamon stick into smaller bits. Peel and slice fresh ginger root thinly.
Bring 500 ml of fresh filtered water to a rolling boil in a small pot or kettle.
Place all herbs, spices, and ginger into a teapot or heatproof container. Pour boiling water over them, cover, and leave to steep for 10 minutes to extract flavors and benefits.
Strain the infused herbal blend into cups. Add honey if desired, stirring until dissolved.
Add fresh lemon juice to each cup for a bright finish and serve warm for soothing effect.
수도사 수도원 블렌드: 허브가 가미된 잉글리시 엘릭서 :에 대한 자세한 정보
Monk’s Monastery Blend: History, Tips, and Notes
This traditional English herbal infusion, 'Monk’s Monastery Blend,' draws inspiration from centuries-old monastic herbal practices where tranquility and natural healing were intertwined. The combination of chamomile and lemon balm forms a gentle base with calming and antiseptic properties that monks favored for relaxation and immune support.
Adding spices like cinnamon, cloves, and fresh ginger enhances the drink with warming sensations that aid digestion and circulation, key qualities important in the cooler UK climates. Honey provides natural sweetness while supporting throat comfort, though it is optional to keep the beverage light.
Lemon juice brightens the flavor with fresh citrus notes that balance the aromatic depth of the herbs and spices while adding a punch of vitamin C. Serving the blend warm allows the oils and nutrients to release fully, inviting a restful state. It’s best to steward organic or foraged herbs when possible to maintain traditional integrity.
Tips for making this blend include steeping in a covered teapot to trap volatile oils, using freshly sliced ginger for the brightest flavor, and adjusting honey sweetness to personal tasting. The cinnamon stick’s partial breaking helps infuse rapidly without overloading the drink with sage intensity.
Culturally, this blend honors English monastic herbalism that emphasized simple, restorative remedies within monasteries’ gardens. It reflects centuries of knowledge passed down to soothe mind and body, particularly in colder months or times of spiritual reflection.
The blend is ideal for calming nerves after a busy day or when gathering in quiet moments. Its herbal focus without caffeine makes it a perfect evening beverage, connecting present-day drinkers to thoughtful medieval practices.
Personal thoughts: This recipe celebrates botanical harmony and the gentle power of traditional herbs reimagined simply. Its warming nature bridges heritage and daily ritual, reminding us monastic simplicity continues to nourish modern wellbeing.
