모짜렐라 치즈를 채운 나폴리식 가지 배

모짜렐라 치즈를 채운 나폴리식 가지 배

(Neapolitan Stuffed Eggplant Boats with Mozzarella)

(0 리뷰)
인분
4
1인분 크기
1 stuffed eggplant boat (about 300g)
준비 시간
25 분
조리 시간
40 분
총 소요 시간
1 hr 5 분
모짜렐라 치즈를 채운 나폴리식 가지 배 모짜렐라 치즈를 채운 나폴리식 가지 배 모짜렐라 치즈를 채운 나폴리식 가지 배 모짜렐라 치즈를 채운 나폴리식 가지 배
국가
난이도
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0
페이지 조회수
450
업데이트
9월 26, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1 stuffed eggplant boat (about 300g)
  • Calories: 276 kcal
  • Carbohydrates: 19 g
  • Protein: 10 g
  • Fat: 16 g
  • Fiber: 7 g
  • Sugar: 8 g
  • Sodium: 490 mg
  • Cholesterol: 19 mg
  • Calcium: 180 mg
  • Iron: 2.7 mg

조리법

  • 1 - Prepare the Eggplants:
    Slice the eggplants in half lengthwise. Using a small paring knife and spoon, carefully scoop out the flesh, leaving about 1 cm border to form ‘boats’. Dice the scooped eggplant flesh, set aside.
  • 2 - Salt and Rest the Eggplant Boats:
    Sprinkle salt on the cut sides of eggplant boats. Arrange upside down on a paper towel to drain excess bitter liquid.
  • 3 - Prepare the Filling:
    Heat 2 tbsp olive oil in a pan. Sauté the red onion until soft, then add the diced eggplant flesh and cook for 5 minutes. Stir in cherry tomatoes, black olives, and capers. Season lightly.
  • 4 - Assemble the Boats:
    Rinse the salted eggplant boats and pat dry. Drizzle a little olive oil. Fill the boats with the sautéed mixture. Top evenly with mozzarella and sprinkle parmesan.
  • 5 - Add Crunch & Bake:
    If using, top with breadcrumbs and an extra drizzle of olive oil. Place on a lined baking tray.
  • 6 - Bake the Barchette:
    Bake in a preheated oven at 190°C (375°F) for 30-35 minutes until golden, tender, and bubbling. Garnish with torn basil leaves and serve warm.

모짜렐라 치즈를 채운 나폴리식 가지 배 :에 대한 자세한 정보

Juicy eggplants filled with seasoned veggies, tomato, and melted mozzarella—a sun-baked taste of Naples in every bite.

Melanzane a Barchetta Partenopea

History and Cultural Significance

"Melanzane a Barchetta Partenopea" is evocatively named: “melanzane” means eggplants, and “a barchetta” means “like a little boat” in Italian. This Neapolitan classic comes straight from the heart of southern Italy—Naples, to be precise—where the Mediterranean sun coaxes unmatched sweetness from local produce, and home cooks transform humble vegetables into beloved comfort food.

Eggplants (or aubergines) are deeply rooted in Campania's agricultural tradition, introduced to Italy by Arabs in the Middle Ages and quickly adapted by Neapolitans' inventive hands. Traditionally, food scarcity prompted Italian cooks to stuff inexpensive, locally grown produce, stretching flavors and textures with artful seasoning. Eggplants—versatile, firm, and a true umami-bearer—became the celebrity in many classics: think melanzane alla parmigiana or caponata.

Barchetta-style preparation reflects Naples' affinity for playful, expressive cuisine. ‘Boats’ bring joy to kids and adults alike, presenting a rustic yet elegant dish for family tables and holiday spreads. Unlike fried eggplant dishes common down south, these are oven-baked for richness without excess oil, making them both homey and refined.

Unique Aspects & Recipe Tips

What's unique here? Melanzane a Barchetta Partenopea fews regional ingredients—mature eggplants, sweet tomatoes, tender mozzarella, Parmigiano-Reggiano, briny olives, and tangy capers. Instead of overloading, the filling balances each flavor and allows everything to shine under a golden cap of cheese. Naples’ generosity to vegetables, cheeses, and savory aromatics weaves through this dish. Baking (instead of frying) lets the flavors intensify gently while avoiding any greasiness.

Tips & Additions

  • Eggplants: Select medium, heavy-for-size eggplants with taut, glossy skin and no wrinkles or bruising. Young vegetables yield sweeter flavor and creamy, not cottony, texture.
  • Salting for Purity: Salting and draining the boats prevents bitterness and excess water during baking—don’t skip this step!
  • Fresh Mozzarella: Drain off any excess liquid to avoid sogginess. If you wish, use smoked ‘provola’ for an earthy spin that’s loved around Vesuvio.
  • Capers and Olives: For extra depth, classic Napoletana tables frequently invite pitted Gaeta olives and capers—salty jewels enriching every bite, but they’re optional if you prefer subtler tones.
  • Breadcrumb Topping: This is optional, but it provides pleasant crunch and helps bubbles of cheese stay put. Try using artisanal or homemade crumbs for richest results.

Variations

All Neapolitan grandmas will tell you: stuffed eggplants are the ultimate ‘frigo-emptying’ dish—turn leftover bread, last night’s cheese, or even scraps of past tomato sauce into inventive fillings. For a more substantial meal, this recipe welcomes minced tuna, diced ham, or milky ricotta alongside veggies. It’s easily converted to vegan by omitting cheeses (swap for plant-based shreds) and maximizing the tomatoes and olives.

Personal Thoughts

For me, "Melanzane a Barchetta Partenopea" represents Italian kitchen ingenuity, transforming simple vegetables with resourcefulness and love. The aromas while these bake bring sunshine into any home, and the first spoonful is always a blend of juicy and creamy, pastel-sweet with contrast from parmesan’s saltiness.

It’s an emblem of sharing—whether cut into sections for starters at a summer feast or starring as a light main dish. You’ll taste the Mediterranean: briny from capers, warming from sautéed onions, bursts of herbaceous basil, and that family-table comfort that Naples’ cooks deliver better than any chef.

Bring to your table this little Mediterranean boat loaded with tradition and celebrate the genial Neapolitan spirit in bright, edible color!

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