든든한 영국 양고기 캐서롤: 완벽하게 부드럽고 맛있어요
(Hearty English Lamb Casserole: Perfectly Tender & Tasty)
(0 리뷰)
재료
-
1.5 kg 양 어깨살
(Cut into chunks.)
-
3 medium 당근
(껍질을 벗기고 다진.)
-
500 grams 감자
(Cubed and peeled.)
-
1 large 양파
(잘게 썬.)
-
3 cloves 마늘
(다진.)
월계수 잎, 2
-
1 litre 소고기 육수
(Homemade or low-sodium.)
-
250 ml 레드 와인
(Choose a good quality.)
-
2 tbsp 올리브 오일
(Extra-virgin for richness.)
-
1 tsp Dried thyme
(For added aroma.)
소금, to taste
흑후추, to taste
-
to garnish sprigs 파슬리
(Fresh for presentation.)
(Cut into chunks.)
(껍질을 벗기고 다진.)
(Cubed and peeled.)
(잘게 썬.)
(다진.)
(Homemade or low-sodium.)
(Choose a good quality.)
(Extra-virgin for richness.)
(For added aroma.)
(Fresh for presentation.)
영양 정보
- 인분: 6
- 1인분 크기: 1 그릇 (350g)
- Calories: 580 kcal
- Carbohydrates: 45 g
- Protein: 35 g
- Fat: 25 g
- Fiber: 7 g
- Sugar: 6 g
- Sodium: 800 mg
- Cholesterol: 90 mg
- Calcium: 50 mg
- Iron: 3.5 mg
조리법
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1 - Brown the Lamb:
In a large pot, heat olive oil over medium heat. Add lamb chunks and brown on all sides.
-
2 - Sauté Vegetables:
Add chopped onion, garlic, and carrots. Sauté until the onion is translucent.
-
3 - Deglaze with Wine:
Pour in the red wine, scraping the bottom to deglaze the pot. Allow to simmer for a couple of minutes.
-
4 - Add Remaining Ingredients:
Add potatoes, bay leaves, beef stock, thyme, salt, and pepper. Stir well.
-
5 - Slow Cook:
Bring to a boil, then reduce the heat to low. Cover and let cook for 2 hours until the meat is tender.
-
6 - Serve and Garnish:
Serve hot in bowls, garnished with parsley sprigs if desired.
In a large pot, heat olive oil over medium heat. Add lamb chunks and brown on all sides.
Add chopped onion, garlic, and carrots. Sauté until the onion is translucent.
Pour in the red wine, scraping the bottom to deglaze the pot. Allow to simmer for a couple of minutes.
Add potatoes, bay leaves, beef stock, thyme, salt, and pepper. Stir well.
Bring to a boil, then reduce the heat to low. Cover and let cook for 2 hours until the meat is tender.
Serve hot in bowls, garnished with parsley sprigs if desired.
든든한 영국 양고기 캐서롤: 완벽하게 부드럽고 맛있어요 :에 대한 자세한 정보
Lambi: A Comforting English Classic
Lambi is an exquisite English lamb casserole that encapsulates warmth and flavor. Renowned for its hearty nature, this dish has been cherished through generations and marks special family gatherings across England. Originally conceived to provide both sustenance and comfort during cold months, lamb remains at the heart of this comforting dish - often seasoned with a variety of herbs and accompanied by root vegetables. ### The Tradition Behind the Dish This dish not only reaches beyond the confines of traditional cooking but also sits revered in British culture, featuring in homes where openness and hospitality are of utmost importance. Its rustic and satisfying nature of lambi makes it an ideal centerpiece for social gatherings. ### Tips & Variations -### For an enriched flavor, consider marinating the lamb in the red wine overnight before cooking. -### Use seasonal vegetables like parsnips or turnips for variation.
Enjoying Lambi is more than casual dining; it's about gathering your loved ones over freshly prepared food, building a sense of community. Achieve the perfect harmony of ingredients with this recipe and delve into a delightful culinary experience with each warmth-filled bite.
